Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Ham & Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    rotini pasta
    1 1/2 cups (203g)
    cooked ham
    1 1/2 cups (170g)
    cheddar cheese
    2 cups (142g)
    broccoli florets
    1/2 cup (75g)
    green peppers
    1/2 cup (128g)
    Miracle Whip
    1/4 cup (61g)
    milk
    3/4 cup (30g)
    seasoned croutons
    Total 1 serving
    Alanine (g) 0.7 3.2 1.2 0.2 0.0 n/a 0.1 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 3.5 1.6 0.2 0.0 n/a 0.1 0.1 6 1
    Ash (g) 1.5 2.1 6.7 1.3 0.3 2.8 0.4 1.1 16 2
    Aspartic acid (g) 1.1 5.0 2.7 0.3 0.2 n/a 0.2 0.2 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 35.9 28.4 1,222.1 68.2 7.5 6.4 72.6 28.8 1,470 184
    Calories 634.4 552.8 683.1 39.8 14.9 295.7 39.0 139.5 2,399 300
    Calories (kj) 2,655.6 2,312.6 2,854.4 166.1 62.6 1,237.8 163.5 583.8 10,036 1,255
    Carbohydrates (g) 127.7 0.0 2.2 7.4 3.5 18.4 2.8 19.1 181 23
    Cholesterol (mg) 0.0 190.4 178.0 0.0 0.0 33.3 8.5 2.1 412 52
    Copper (mg) 0.5 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.4 0.7 0.2 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.5 0.0 0.0 n/a 1.3 0.1 0.0 1.5 8 1
    Folate (mcg) 405.3 20.3 30.5 100.8 7.5 n/a 3.1 31.5 599 75
    Folate, DFE (mcg) 668.6 20.3 30.5 100.8 7.5 n/a 3.1 45.3 876 109
    Folate, food (mcg) 30.8 20.3 30.5 100.8 7.5 n/a 3.1 12.0 205 26
    Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 n/a 0.0 19.5 394 49
    Fructose (g) 0.2 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Glutamic acid (g) 7.9 8.3 10.3 0.5 0.1 n/a 0.4 1.0 29 4
    Glycine (g) 0.8 3.0 0.7 0.1 0.0 n/a 0.0 0.1 5 1
    Histidine (g) 0.5 2.1 1.5 0.1 0.0 n/a 0.1 0.1 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 2.0 1.2 1.2 0.3 0.2 0.0 0.8 11 1
    Isoleucine (g) 0.9 2.5 2.6 0.2 0.0 n/a 0.1 0.1 6 1
    Lactose (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 4.3 4.0 0.2 0.0 n/a 0.2 0.2 11 1
    Lysine (g) 0.5 4.8 3.5 0.2 0.0 n/a 0.2 0.1 9 1
    Magnesium (mg) 90.6 44.6 47.5 35.5 7.5 n/a 7.9 12.6 246 31
    Maltose (g) 3.4 n/a 0.3 n/a 0.0 n/a n/a n/a 4 0
    Manganese (mg) 1.6 0.1 0.0 0.3 0.1 n/a 0.0 0.2 2 0
    Methionine (g) 0.3 1.4 1.1 0.0 0.0 n/a 0.1 0.1 3 0
    Monounsaturated Fat (g) 0.3 16.0 15.9 0.0 0.0 n/a 0.6 2.8 36 4
    Niacin (mg) 12.3 9.3 0.1 0.9 0.4 n/a 0.1 1.4 24 3
    Pantothenic acid (mg) 0.7 1.2 0.7 0.8 0.1 n/a 0.2 0.3 4 0
    Phenylalanine (g) 1.1 2.2 2.2 0.1 0.1 n/a 0.1 0.2 6 1
    Phosphorus (mg) 323.2 532.6 867.8 93.7 14.9 16.6 56.7 42.0 1,948 243
    Phytosterols n/a n/a n/a n/a 6.7 n/a 0.0 n/a 7 1
    Polyunsaturated Fat (g) 1.0 3.4 1.6 0.2 0.0 n/a 0.1 0.7 7 1
    Potassium (mg) 381.3 712.8 166.1 461.5 130.4 29.4 92.1 54.3 2,028 253
    Proline (g) 2.7 2.4 4.8 0.2 0.0 n/a 0.2 0.3 11 1
    Protein (g) 22.3 54.3 42.2 4.2 0.6 0.8 2.0 3.2 130 16
    Retinol (mcg) 0.0 6.1 437.3 0.0 0.0 n/a 18.9 2.1 464 58
    Riboflavin (mg) 0.7 0.6 0.6 0.2 0.0 n/a 0.1 0.1 2 0
    Saturated Fat (g) 0.5 13.1 35.8 0.1 0.0 3.7 1.4 1.6 56 7
    Selenium (mcg) 108.1 91.7 23.6 4.3 0.0 n/a 1.2 8.6 237 30
    Serine (g) 1.1 2.2 2.5 0.1 0.0 n/a 0.1 0.2 6 1
    Sodium (mg) 10.3 121.5 1,052.6 38.3 2.2 1,050.9 29.9 326.7 2,632 329
    Starch (g) 106.8 n/a n/a n/a 0.0 n/a n/a n/a 107 13
    Sucrose (g) 0.8 n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 4.6 0.0 0.9 n/a 1.8 12.7 n/a 1.3 21 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 1.3 0.0 0.1 0.0 n/a 0.0 0.2 3 0
    Threonine (g) 0.8 2.4 1.5 0.1 0.0 n/a 0.1 0.1 5 1
    Tocopherol, alpha (mg) 0.2 0.4 0.5 n/a 0.3 n/a n/a 0.1 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 2.6 35.7 56.2 0.5 0.1 23.8 2.2 5.5 127 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.7 0.5 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.4 1.8 2.0 0.1 0.0 n/a 0.1 0.1 5 1
    Valine (g) 1.0 2.9 2.8 0.2 0.0 n/a 0.1 0.1 7 1
    Vitamin A, IU (IU) 0.0 20.3 1,698.4 4,260.0 275.7 43.5 84.2 9.6 6,392 799
    Vitamin A, RAE (mcg) 0.0 6.1 449.2 213.0 13.4 n/a 20.1 2.1 704 88
    Vitamin B-12 (mcg) 0.0 1.4 1.4 0.0 0.0 n/a 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.8 0.1 0.2 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.6 0.0 132.3 59.9 0.0 0.9 0.0 194 24
    Vitamin D (IU) 0.0 66.8 40.7 0.0 0.0 n/a n/a 0.0 108 13
    Water (g) 16.9 111.5 62.3 128.8 69.9 81.0 53.5 1.1 525 66
    Zinc (mg) 2.4 6.0 5.3 0.6 0.1 n/a 0.2 0.3 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Ham & Broccoli Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites