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Nutritional Facts: Cheesy Ham & Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
rotini pasta
1 1/2 cups (203g)
cooked ham
1 1/2 cups (170g)
cheddar cheese
2 cups (142g)
broccoli florets
1/2 cup (75g)
green peppers
1/2 cup (128g)
Miracle Whip
1/4 cup (61g)
milk
3/4 cup (30g)
seasoned croutons
Total 1 serving
Alanine (g) 0.7 3.2 1.2 0.2 0.0 n/a 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 3.5 1.6 0.2 0.0 n/a 0.1 0.1 6 1
Ash (g) 1.5 2.1 6.7 1.3 0.3 2.8 0.4 1.1 16 2
Aspartic acid (g) 1.1 5.0 2.7 0.3 0.2 n/a 0.2 0.2 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 35.9 28.4 1,222.1 68.2 7.5 6.4 72.6 28.8 1,470 184
Calories 634.4 552.8 683.1 39.8 14.9 295.7 39.0 139.5 2,399 300
Calories (kj) 2,655.6 2,312.6 2,854.4 166.1 62.6 1,237.8 163.5 583.8 10,036 1,255
Carbohydrates (g) 127.7 0.0 2.2 7.4 3.5 18.4 2.8 19.1 181 23
Cholesterol (mg) 0.0 190.4 178.0 0.0 0.0 33.3 8.5 2.1 412 52
Copper (mg) 0.5 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.4 0.7 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.5 0.0 0.0 n/a 1.3 0.1 0.0 1.5 8 1
Folate (mcg) 405.3 20.3 30.5 100.8 7.5 n/a 3.1 31.5 599 75
Folate, DFE (mcg) 668.6 20.3 30.5 100.8 7.5 n/a 3.1 45.3 876 109
Folate, food (mcg) 30.8 20.3 30.5 100.8 7.5 n/a 3.1 12.0 205 26
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 n/a 0.0 19.5 394 49
Fructose (g) 0.2 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 7.9 8.3 10.3 0.5 0.1 n/a 0.4 1.0 29 4
Glycine (g) 0.8 3.0 0.7 0.1 0.0 n/a 0.0 0.1 5 1
Histidine (g) 0.5 2.1 1.5 0.1 0.0 n/a 0.1 0.1 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 2.0 1.2 1.2 0.3 0.2 0.0 0.8 11 1
Isoleucine (g) 0.9 2.5 2.6 0.2 0.0 n/a 0.1 0.1 6 1
Lactose (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 4.3 4.0 0.2 0.0 n/a 0.2 0.2 11 1
Lysine (g) 0.5 4.8 3.5 0.2 0.0 n/a 0.2 0.1 9 1
Magnesium (mg) 90.6 44.6 47.5 35.5 7.5 n/a 7.9 12.6 246 31
Maltose (g) 3.4 n/a 0.3 n/a 0.0 n/a n/a n/a 4 0
Manganese (mg) 1.6 0.1 0.0 0.3 0.1 n/a 0.0 0.2 2 0
Methionine (g) 0.3 1.4 1.1 0.0 0.0 n/a 0.1 0.1 3 0
Monounsaturated Fat (g) 0.3 16.0 15.9 0.0 0.0 n/a 0.6 2.8 36 4
Niacin (mg) 12.3 9.3 0.1 0.9 0.4 n/a 0.1 1.4 24 3
Pantothenic acid (mg) 0.7 1.2 0.7 0.8 0.1 n/a 0.2 0.3 4 0
Phenylalanine (g) 1.1 2.2 2.2 0.1 0.1 n/a 0.1 0.2 6 1
Phosphorus (mg) 323.2 532.6 867.8 93.7 14.9 16.6 56.7 42.0 1,948 243
Phytosterols n/a n/a n/a n/a 6.7 n/a 0.0 n/a 7 1
Polyunsaturated Fat (g) 1.0 3.4 1.6 0.2 0.0 n/a 0.1 0.7 7 1
Potassium (mg) 381.3 712.8 166.1 461.5 130.4 29.4 92.1 54.3 2,028 253
Proline (g) 2.7 2.4 4.8 0.2 0.0 n/a 0.2 0.3 11 1
Protein (g) 22.3 54.3 42.2 4.2 0.6 0.8 2.0 3.2 130 16
Retinol (mcg) 0.0 6.1 437.3 0.0 0.0 n/a 18.9 2.1 464 58
Riboflavin (mg) 0.7 0.6 0.6 0.2 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 0.5 13.1 35.8 0.1 0.0 3.7 1.4 1.6 56 7
Selenium (mcg) 108.1 91.7 23.6 4.3 0.0 n/a 1.2 8.6 237 30
Serine (g) 1.1 2.2 2.5 0.1 0.0 n/a 0.1 0.2 6 1
Sodium (mg) 10.3 121.5 1,052.6 38.3 2.2 1,050.9 29.9 326.7 2,632 329
Starch (g) 106.8 n/a n/a n/a 0.0 n/a n/a n/a 107 13
Sucrose (g) 0.8 n/a 0.4 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 4.6 0.0 0.9 n/a 1.8 12.7 n/a 1.3 21 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 1.3 0.0 0.1 0.0 n/a 0.0 0.2 3 0
Threonine (g) 0.8 2.4 1.5 0.1 0.0 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.2 0.4 0.5 n/a 0.3 n/a n/a 0.1 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.6 35.7 56.2 0.5 0.1 23.8 2.2 5.5 127 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.4 1.8 2.0 0.1 0.0 n/a 0.1 0.1 5 1
Valine (g) 1.0 2.9 2.8 0.2 0.0 n/a 0.1 0.1 7 1
Vitamin A, IU (IU) 0.0 20.3 1,698.4 4,260.0 275.7 43.5 84.2 9.6 6,392 799
Vitamin A, RAE (mcg) 0.0 6.1 449.2 213.0 13.4 n/a 20.1 2.1 704 88
Vitamin B-12 (mcg) 0.0 1.4 1.4 0.0 0.0 n/a 0.2 0.0 3 0
Vitamin B-6 (mg) 0.2 0.8 0.1 0.2 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.6 0.0 132.3 59.9 0.0 0.9 0.0 194 24
Vitamin D (IU) 0.0 66.8 40.7 0.0 0.0 n/a n/a 0.0 108 13
Water (g) 16.9 111.5 62.3 128.8 69.9 81.0 53.5 1.1 525 66
Zinc (mg) 2.4 6.0 5.3 0.6 0.1 n/a 0.2 0.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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