Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) pork loin roast |
1/2 teaspoon (3g) salt |
3 tablespoons (54g) soy sauce |
1/2 teaspoon (2g) sesame oil |
2 tablespoons (29g) white wine |
3 teaspoons (16g) hoisin sauce |
3 cloves (9g) garlic |
3 drops (3g) red food coloring |
1/2 cup (100g) sugar |
3 teaspoons (100g) oyster sauce |
1 teaspoon (2g) ground ginger |
2 tablespoons (0g) Chinese bean paste |
4 (80g) shallots |
4 tablespoons (84g) honey |
Total | 1 serving | |
| Alanine (g) | 30.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 31 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 32.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 33 | 8 |
| Ash (g) | 22.7 | 3.0 | 9.6 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 7.5 | 0.1 | n/a | 0.6 | 0.2 | 45 | 11 |
| Aspartic acid (g) | 48.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 326.9 | 0.7 | 10.8 | 0.0 | 2.6 | 5.1 | 16.3 | n/a | 1.0 | 32.0 | 2.1 | n/a | 29.6 | 5.0 | 432 | 108 |
| Calories | 3,795.4 | 0.0 | 32.4 | 19.9 | 23.6 | 34.8 | 13.4 | n/a | 387.0 | 50.9 | 6.0 | n/a | 57.6 | 255.4 | 4,677 | 1,169 |
| Calories (kj) | 15,871.8 | 0.0 | 135.5 | 83.2 | 98.6 | 145.7 | 56.1 | n/a | 1,618.0 | 212.8 | 25.3 | n/a | 241.6 | 1,068.5 | 19,557 | 4,889 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.7 | 7.0 | 3.0 | n/a | 100.0 | 10.9 | 1.3 | n/a | 13.4 | 69.2 | 209 | 52 |
| Cholesterol (mg) | 1,471.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,471 | 368 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 6.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Folate (mcg) | 18.2 | 0.0 | 9.7 | 0.0 | 0.3 | 3.6 | 0.3 | n/a | 0.0 | 15.0 | 0.2 | n/a | 27.2 | 1.7 | 76 | 19 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 9.7 | 0.0 | 0.3 | 3.6 | 0.3 | n/a | 0.0 | 15.0 | 0.2 | n/a | 27.2 | 1.7 | 76 | 19 |
| Folate, food (mcg) | 18.2 | 0.0 | 9.7 | 0.0 | 0.3 | 3.6 | 0.3 | n/a | 0.0 | 15.0 | 0.2 | n/a | 27.2 | 1.7 | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 34.4 | 34 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30.0 | 30 | 8 |
| Glutamic acid (g) | 81.4 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 83 | 21 |
| Glycine (g) | 24.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 25 | 6 |
| Histidine (g) | 20.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | n/a | 1.0 | 0.4 | 23 | 6 |
| Isoleucine (g) | 24.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 25 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 41.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 42 | 11 |
| Lysine (g) | 46.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 47 | 12 |
| Magnesium (mg) | 508.5 | 0.0 | 21.6 | 0.0 | 2.9 | 3.8 | 2.3 | n/a | 0.0 | 4.0 | 3.9 | n/a | 16.8 | 1.7 | 565 | 141 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 13.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Monounsaturated Fat (g) | 78.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 80 | 20 |
| Niacin (mg) | 107.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.2 | 0.1 | 111 | 28 |
| Pantothenic acid (mg) | 14.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 20.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 21 | 5 |
| Phosphorus (mg) | 4,521.8 | 0.0 | 70.2 | 0.0 | 5.2 | 6.0 | 13.8 | n/a | 0.0 | 22.0 | 3.0 | n/a | 48.0 | 3.4 | 4,693 | 1,173 |
| Phytosterols | n/a | 0.0 | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4.0 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 7,718.0 | 0.2 | 114.5 | 0.0 | 20.5 | 18.8 | 36.1 | n/a | 2.0 | 53.9 | 23.8 | n/a | 267.2 | 43.7 | 8,299 | 2,075 |
| Proline (g) | 20.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 22 | 5 |
| Protein (g) | 519.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 1.3 | 0.2 | n/a | 2.0 | 0.3 | 530 | 133 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 63.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 637.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.6 | 4.4 | 1.0 | n/a | 1.0 | 0.7 | 647 | 162 |
| Serine (g) | 21.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 22 | 5 |
| Sodium (mg) | 1,053.3 | 1,162.7 | 3,016.4 | 0.0 | 1.4 | 255.8 | 1.5 | n/a | 1.0 | 2,730.3 | 0.5 | n/a | 9.6 | 3.4 | 8,236 | 2,059 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 0.7 | 101 | 25 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 4.3 | 0.1 | n/a | 99.8 | 0.0 | 0.1 | n/a | n/a | 69.0 | 174 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Threonine (g) | 23.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 24 | 6 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 174.9 | 0.0 | 0.1 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tyrosine (g) | 18.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 18 | 5 |
| Valine (g) | 28.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 29 | 7 |
| Vitamin A, IU (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 952.0 | 0.0 | 1,100 | 275 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 48.0 | 0.0 | 84 | 21 |
| Vitamin B-12 (mcg) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 0.4 | 21 | 5 |
| Vitamin D (IU) | 490.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 490 | 123 |
| Water (g) | 1,108.1 | 0.0 | 35.6 | 0.0 | 25.0 | 7.0 | 5.3 | n/a | 0.0 | 79.9 | 0.2 | n/a | 63.8 | 14.4 | 1,339 | 335 |
| Zinc (mg) | 45.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.