Nutritional Facts: Chicken With Creamy Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breast halves
1/3 cup (85g)
balsamic vinegar
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3 (9g)
garlic cloves
1/4 cup (61g)
low-fat buttermilk
2 tablespoons (8g)
fresh parsley
3 tablespoons (45g)
reduced-calorie mayonnaise
1 tablespoon (15g)
water
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 10 2
Ash (g) 7.8 0.3 0.1 3.0 0.1 0.1 0.5 0.2 0.9 0.0 0.1 0.7 0.0 14 2
Aspartic acid (g) 13.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 22.9 16.0 0.7 5.1 16.3 71.1 10.5 2.7 0.4 13.2 0.2 1.3 194 32
Calories 775.6 74.7 2.7 0.0 2.9 13.4 24.5 2.7 150.3 0.0 1.9 0.0 0.7 1,050 175
Calories (kj) 3,245.5 313.3 11.1 0.0 12.1 56.1 103.5 11.5 628.7 0.0 8.1 0.0 3.0 4,393 732
Carbohydrates (g) 0.0 14.5 0.7 0.0 0.7 3.0 2.9 0.5 3.8 0.0 0.4 0.0 0.2 27 4
Cholesterol (mg) 435.4 n/a 0.0 0.0 0.0 0.0 2.5 0.0 15.8 0.0 0.0 0.0 0.0 454 76
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.3 0.0 0.1 2 0
Folate (mcg) 27.2 n/a 2.4 0.0 0.2 0.3 3.1 11.6 n/a 0.0 1.9 0.0 0.0 47 8
Folate, DFE (mcg) 27.2 n/a 2.4 0.0 0.2 0.3 3.1 11.6 n/a 0.0 1.9 0.0 0.0 47 8
Folate, food (mcg) 27.2 n/a 2.4 0.0 0.2 0.3 3.1 11.6 n/a 0.0 1.9 0.0 0.0 47 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 21.4 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 22 4
Glycine (g) 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Histidine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.6 0.4 0.0 0.1 0.2 0.0 0.5 0.1 0.0 0.9 0.0 0.0 5 1
Isoleucine (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 12 2
Lysine (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 14 2
Magnesium (mg) 176.9 10.2 2.7 0.0 2.0 2.3 6.7 3.8 n/a 0.1 1.5 0.0 0.5 207 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 71.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 71 12
Pantothenic acid (mg) 9.7 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 1,428.8 16.1 1.5 0.0 1.8 13.8 54.5 4.4 26.1 0.0 1.4 0.0 0.5 1,549 258
Phytosterols n/a n/a 2.0 0.0 1.1 n/a n/a 0.4 n/a n/a 1.1 0.0 0.3 5 1
Polyunsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2,517.4 95.1 12.6 0.2 15.3 36.1 92.5 42.1 23.4 0.1 5.7 0.1 3.8 2,844 474
Proline (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 5 1
Protein (g) 144.4 0.4 0.1 0.0 0.1 0.6 2.0 0.2 0.3 0.0 0.1 0.0 0.0 148 25
Retinol (mcg) 61.2 n/a 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.0 0.0 0.0 0.0 69 12
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.3 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 217.7 n/a 0.0 0.0 0.1 1.3 1.2 0.0 n/a 0.0 0.0 0.0 0.0 220 37
Serine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 789.3 19.5 0.3 1,162.7 0.2 1.5 64.3 4.3 358.7 0.4 0.4 290.7 0.1 2,692 449
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 12.7 0.0 0.0 0.0 0.1 2.9 0.1 1.9 0.0 0.0 0.0 0.0 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 17.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 14.8 0.0 0.1 0.0 0.0 33 6
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 5 1
Valine (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 204.1 0.0 17.0 0.0 6.3 0.8 28.8 640.2 83.3 0.0 26.6 0.0 1.6 1,009 168
Vitamin A, RAE (mcg) 61.2 0.0 0.9 0.0 0.3 0.0 8.6 32.0 n/a 0.0 1.3 0.0 0.1 104 17
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 2.8 0.6 10.1 0.1 0.0 0.4 0.0 0.0 22 4
Vitamin D (IU) 34.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 35 6
Water (g) 515.7 64.9 0.1 0.0 0.1 5.3 55.2 6.7 24.9 14.5 0.1 0.0 0.0 688 115
Zinc (mg) 3.9 0.1 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 5 1

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