Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
3 (54g) mushrooms |
2/3 cup (0g) long grain and wild rice blend |
2 teaspoons (0g) vegetable stock powder |
1 cup (243g) tomato juice |
1 cup (237g) water |
1/2 cup (64g) carrots |
1/2 cup (50g) green beans |
1/2 cup (36g) broccoli florets |
1/2 cup (54g) cauliflower florets |
1/4 cup (37g) red bell peppers |
3 (60g) shallots |
1/4 cup (35g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | n/a | 2.6 | 0.2 | 0.6 | 0.3 | 0.3 | 0.4 | 0.2 | 0.5 | 1.1 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.6 | n/a | n/a | 24.3 | 7.1 | 21.1 | 18.5 | 17.0 | 11.8 | 2.6 | 22.2 | 92.1 | 218 | 55 |
| Calories | 240.4 | 11.9 | n/a | n/a | 41.3 | 0.0 | 26.2 | 15.5 | 9.9 | 13.4 | 11.5 | 43.2 | 205.3 | 619 | 155 |
| Calories (kj) | 1,006.1 | 50.2 | n/a | n/a | 177.4 | 0.0 | 110.7 | 65.5 | 41.5 | 55.6 | 48.1 | 181.2 | 859.1 | 2,595 | 649 |
| Campesterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 1 |
| Carbohydrates (g) | 0.0 | 1.8 | n/a | n/a | 10.3 | 0.0 | 6.1 | 3.5 | 1.9 | 2.7 | 2.2 | 10.1 | 7.3 | 46 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.0 | 1.8 | 1.4 | n/a | 1.1 | 0.8 | n/a | 3.8 | 10 | 3 |
| Folate (mcg) | 0.0 | 9.2 | n/a | n/a | 48.6 | 0.0 | 12.2 | 16.5 | 25.2 | 30.5 | 17.1 | 20.4 | 18.3 | 198 | 49 |
| Folate, DFE (mcg) | 0.0 | 9.2 | n/a | n/a | 48.6 | 0.0 | 12.2 | 16.5 | 25.2 | 30.5 | 17.1 | 20.4 | 18.3 | 198 | 49 |
| Folate, food (mcg) | 0.0 | 9.2 | n/a | n/a | 48.6 | 0.0 | 12.2 | 16.5 | 25.2 | 30.5 | 17.1 | 20.4 | 18.3 | 198 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 3.7 | n/a | 0.4 | 0.7 | n/a | 0.5 | 0.8 | n/a | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 3.3 | n/a | 0.4 | 0.8 | n/a | 0.5 | 0.7 | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.8 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.7 | 1.3 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 4.9 | n/a | n/a | 26.7 | 2.4 | 7.7 | 12.5 | 8.9 | 8.0 | 4.5 | 12.6 | 96.9 | 185 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 19 | 5 |
| Niacin (mg) | 0.0 | 1.9 | n/a | n/a | 1.6 | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | 1.2 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | n/a | n/a | 43.7 | 0.0 | 22.4 | 19.0 | 23.4 | 23.5 | 9.7 | 36.0 | 162.2 | 386 | 97 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | 3.0 | 43.8 | 320 | 80 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 20 | 5 |
| Potassium (mg) | 0.0 | 171.7 | n/a | n/a | 556.5 | 2.4 | 204.8 | 105.5 | 115.4 | 160.0 | 78.6 | 200.4 | 245.6 | 1,841 | 460 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | n/a | n/a | 1.8 | 0.0 | 0.6 | 0.9 | 1.1 | 1.0 | 0.4 | 1.5 | 7.3 | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Selenium (mcg) | 0.0 | 5.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 1.1 | 0.3 | 0.0 | 0.7 | 0.8 | 9 | 2 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 0.0 | 2.7 | n/a | n/a | 653.7 | 7.1 | 44.2 | 3.0 | 9.6 | 16.1 | 1.5 | 7.2 | 1.0 | 746 | 187 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 5 | 1 |
| Sugar (g) | 0.0 | 1.1 | n/a | n/a | 8.7 | 0.0 | 3.0 | 1.6 | n/a | 1.0 | 1.6 | n/a | 1.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | 8.2 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 18.0 | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 1,093.5 | 0.0 | 10,691.8 | 345.0 | 1,065.0 | 0.0 | 1,166.3 | 714.0 | 0.3 | 15,076 | 3,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 55.9 | 0.0 | 534.4 | 17.5 | 53.3 | 0.0 | 58.5 | 36.0 | 0.0 | 756 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | n/a | n/a | 44.5 | 0.0 | 3.8 | 6.1 | 33.1 | 25.8 | 47.6 | 4.8 | 0.0 | 167 | 42 |
| Vitamin D (IU) | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 0.0 | 49.9 | n/a | n/a | 228.2 | 236.8 | 56.5 | 45.2 | 32.2 | 49.3 | 34.3 | 47.9 | 0.9 | 781 | 195 |
| Zinc (mg) | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.