Nutritional Facts: Classic Walnut Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
4 1/4 cups (850g)
sugar
1 3/4 cups (397g)
butter
8 ounces (227g)
unsweetened chocolate
2 2/3 cups (333g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (176g)
walnut halves
Total 1 serving
Alanine (g) 2.9 n/a 0.1 1.1 1.1 n/a 0.0 1.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.1 1.8 1.4 n/a 0.0 4.0 11 1
Ash (g) 4.2 0.1 8.4 8.2 1.6 3.3 3.0 3.1 32 3
Aspartic acid (g) 5.3 n/a 0.3 2.9 1.5 n/a 0.0 3.2 13 1
Beta-sitosterol n/a n/a 15.9 192.8 n/a n/a n/a 112.3 321 27
Caffeine (mg) 0.0 0.0 0.0 181.4 0.0 0.0 0.0 0.0 181 15
Calcium (mg) 224.0 8.5 95.3 229.1 50.0 338.7 0.7 172.0 1,118 93
Calories 572.0 3,289.5 2,848.3 1,136.3 1,213.5 2.3 0.0 1,147.8 10,210 851
Calories (kj) 2,396.0 13,753.0 11,913.5 4,756.0 5,077.3 9.8 0.0 4,805.2 42,711 3,559
Campesterol n/a n/a 0.0 29.5 n/a n/a n/a 12.3 42 3
Carbohydrates (g) 2.9 849.8 0.2 67.7 254.4 1.1 0.0 24.1 1,200 100
Cholesterol (mg) 1,488.0 0.0 854.1 0.0 0.0 0.0 0.0 0.0 2,342 195
Copper (mg) 0.3 0.1 0.0 7.3 0.5 0.0 0.0 2.8 11 1
Cystine (g) 1.1 n/a 0.0 0.5 0.7 n/a 0.0 0.4 3 0
Dietary Fiber (g) 0.0 0.0 0.0 37.6 9.0 0.0 0.0 11.8 58 5
Folate (mcg) 188.0 0.0 11.9 63.5 86.7 0.0 0.0 172.0 522 44
Folate, DFE (mcg) 188.0 0.0 11.9 63.5 86.7 0.0 0.0 172.0 522 44
Folate, food (mcg) 188.0 0.0 11.9 63.5 86.7 0.0 0.0 172.0 522 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 6.7 n/a 0.7 4.2 11.6 n/a 0.0 4.9 28 2
Glycine (g) 1.7 n/a 0.1 1.1 1.2 n/a 0.0 1.4 6 0
Histidine (g) 1.2 n/a 0.1 0.5 0.8 n/a 0.0 0.7 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.4 0.1 39.5 3.9 0.5 0.0 5.1 57 5
Isoleucine (g) 2.7 n/a 0.2 0.9 1.2 n/a 0.0 1.1 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 n/a 0.3 1.6 2.4 n/a 0.0 2.1 11 1
Lysine (g) 3.6 n/a 0.3 1.1 0.8 n/a 0.0 0.7 6 1
Magnesium (mg) 48.0 0.0 7.9 741.6 73.3 1.8 0.0 277.3 1,150 96
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 9.5 2.3 0.0 0.0 6.0 18 1
Methionine (g) 1.5 n/a 0.1 0.3 0.6 n/a 0.0 0.4 3 0
Monounsaturated Fat (g) 14.6 0.0 83.5 36.5 0.3 0.0 0.0 15.7 151 13
Niacin (mg) 0.3 0.0 0.2 3.1 4.2 0.0 0.0 2.0 10 1
Pantothenic acid (mg) 6.1 0.0 0.4 0.4 1.5 0.0 0.0 1.0 9 1
Phenylalanine (g) 2.7 n/a 0.2 1.2 1.7 n/a 0.0 1.2 7 1
Phosphorus (mg) 792.0 0.0 95.3 907.2 360.0 456.2 0.0 607.2 3,218 268
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 126.4 126 11
Polyunsaturated Fat (g) 7.6 0.0 12.1 3.5 1.4 0.0 0.0 82.8 107 9
Potassium (mg) 552.0 17.0 95.3 1,882.4 356.7 0.2 0.2 774.0 3,678 306
Proline (g) 2.0 n/a 0.3 2.0 4.0 n/a 0.0 1.2 10 1
Protein (g) 50.2 0.0 3.4 29.3 34.4 0.0 0.0 26.7 144 12
Retinol (mcg) 640.0 0.0 2,665.5 0.0 0.0 0.0 0.0 0.0 3,306 275
Riboflavin (mg) 1.8 0.2 0.1 0.2 0.1 0.0 0.0 0.3 3 0
Saturated Fat (g) 12.5 0.0 204.1 73.4 0.5 0.0 0.0 10.8 301 25
Selenium (mcg) 122.8 5.1 4.0 18.4 113.0 0.0 0.0 8.6 272 23
Serine (g) 3.9 n/a 0.2 1.2 1.7 n/a 0.0 1.6 9 1
Sodium (mg) 568.0 8.5 2,836.4 54.4 6.7 363.1 1,162.7 3.5 5,003 417
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 86.2 n/a n/a n/a 1.8 88 7
Sucrose (g) 0.0 848.3 n/a n/a n/a n/a n/a 4.3 853 71
Sugar (g) 1.5 848.3 0.2 2.1 0.9 0.0 0.0 4.6 858 71
Theobromine (mg) 0.0 0.0 0.0 2,941.6 0.0 0.0 0.0 0.0 2,942 245
Thiamin (mg) 0.2 0.0 0.0 0.3 0.4 0.0 0.0 0.6 2 0
Threonine (g) 2.2 n/a 0.2 0.8 0.9 n/a 0.0 1.0 5 0
Tocopherol, alpha (mg) 4.2 0.0 9.2 0.9 0.2 0.0 0.0 1.2 16 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 3.3 4 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 13.2 n/a n/a n/a 36.6 52 4
Total Fat (g) 38.0 0.0 322.2 118.6 3.3 0.0 0.0 114.4 597 50
Trans-monoenoic Fat (g) 0.1 n/a 11.8 n/a n/a n/a n/a n/a 12 1
TransFatty acids (g) 0.2 n/a 13.0 n/a n/a n/a n/a n/a 13 1
Tryptophan (g) 0.7 n/a 0.0 0.3 0.4 n/a 0.0 0.3 2 0
Tyrosine (g) 2.0 n/a 0.2 1.0 1.0 n/a 0.0 0.7 5 0
Valine (g) 3.4 n/a 0.2 1.5 1.4 n/a 0.0 1.3 8 1
Vitamin A, IU (IU) 2,160.0 0.0 9,927.3 0.0 0.0 0.0 0.0 35.1 12,122 1,010
Vitamin A, RAE (mcg) 640.0 0.0 2,717.2 0.0 0.0 0.0 0.0 1.8 3,359 280
Vitamin B-12 (mcg) 3.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin D (IU) 328.0 0.0 238.4 0.0 0.0 0.0 0.0 0.0 566 47
Water (g) 304.6 0.2 63.0 3.0 39.7 0.2 0.0 7.1 418 35
Zinc (mg) 5.2 0.1 0.4 21.8 2.3 0.0 0.0 5.4 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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