Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
2 teaspoons (10g) fresh lemon juice |
2 teaspoons (12g) salt |
2 (220g) onions |
1/4 cup (0g) niter kebbeh |
3 cloves (9g) garlic |
1 teaspoon (2g) gingerroot |
1/4 teaspoon (1g) ground fenugreek |
1/4 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground nutmeg |
1/4 cup (0g) berbere |
2 teaspoons (5g) paprika |
1/4 cup (59g) dry red wine |
3/4 cup (178g) water |
4 (200g) hard-boiled eggs |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 7 | 1 |
| Ash (g) | 3.6 | 0.0 | 12.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 2.2 | n/a | 19 | 3 |
| Aspartic acid (g) | 7.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 0.6 | 2.9 | 50.6 | n/a | 16.3 | 0.3 | 1.6 | 1.9 | 0.5 | n/a | 10.5 | 4.7 | 5.3 | 100.0 | n/a | 245 | 41 |
| Calories | 975.2 | 2.2 | 0.0 | 88.0 | n/a | 13.4 | 1.6 | 3.0 | 1.6 | 1.4 | n/a | 13.0 | 50.0 | 0.0 | 310.0 | n/a | 1,459 | 243 |
| Calories (kj) | 4,082.3 | 9.0 | 0.0 | 365.2 | n/a | 56.1 | 6.7 | 12.5 | 6.5 | 6.0 | n/a | 54.3 | 209.3 | 0.0 | 1,298.0 | n/a | 6,106 | 1,018 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 20.5 | n/a | 3.0 | 0.4 | 0.5 | 0.3 | 0.1 | n/a | 2.5 | 1.5 | 0.0 | 2.2 | n/a | 32 | 5 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 746.0 | n/a | 1,086 | 181 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 27.2 | 2.0 | 0.0 | 41.8 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.2 | n/a | 2.3 | 0.6 | 0.0 | 88.0 | n/a | 163 | 27 |
| Folate, DFE (mcg) | 27.2 | 2.0 | 0.0 | 41.8 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.2 | n/a | 2.3 | 0.6 | 0.0 | 88.0 | n/a | 163 | 27 |
| Folate, food (mcg) | 27.2 | 2.0 | 0.0 | 41.8 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.2 | n/a | 2.3 | 0.6 | 0.0 | 88.0 | n/a | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.3 | n/a | 16 | 3 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 2.4 | n/a | 9 | 1 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 8 | 1 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 9 | 1 |
| Magnesium (mg) | 90.7 | 0.6 | 0.1 | 22.0 | n/a | 2.3 | 0.9 | 1.8 | 1.1 | 0.5 | n/a | 8.2 | 7.1 | 1.8 | 20.0 | n/a | 157 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 37 | 6 |
| Niacin (mg) | 30.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 666.8 | 0.8 | 0.0 | 63.8 | n/a | 13.8 | 0.7 | 2.7 | 0.9 | 0.6 | n/a | 14.4 | 13.5 | 0.0 | 344.0 | n/a | 1,122 | 187 |
| Phytosterols | n/a | n/a | 0.0 | 33.0 | n/a | n/a | 0.3 | 1.3 | 0.2 | 0.2 | n/a | 8.1 | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.8 | n/a | 18 | 3 |
| Potassium (mg) | 857.3 | 10.2 | 1.0 | 321.2 | n/a | 36.1 | 8.3 | 7.1 | 5.6 | 1.0 | n/a | 104.9 | 74.7 | 1.8 | 252.0 | n/a | 1,681 | 280 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 5 | 1 |
| Protein (g) | 84.4 | 0.0 | 0.0 | 2.4 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 25.2 | n/a | 114 | 19 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 296.0 | n/a | 482 | 80 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 26 | 4 |
| Selenium (mcg) | 65.3 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 61.6 | n/a | 130 | 22 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 5 | 1 |
| Sodium (mg) | 317.5 | 0.1 | 4,651.0 | 8.8 | n/a | 1.5 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 3.1 | 2.4 | 5.3 | 248.0 | n/a | 5,239 | 873 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 9.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 2.2 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 21.2 | n/a | 91 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 635.0 | 0.6 | 0.0 | 4.4 | n/a | 0.8 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 2,265.7 | 1.2 | 0.0 | 1,040.0 | n/a | 3,949 | 658 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113.3 | 0.0 | 0.0 | 298.0 | n/a | 597 | 100 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 7.3 | 3.8 | 0.0 | 16.3 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 174.0 | n/a | 219 | 37 |
| Water (g) | 299.3 | 9.1 | 0.0 | 196.0 | n/a | 5.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 50.9 | 177.6 | 149.2 | n/a | 890 | 148 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.