Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (408g) california avocados |
1 to taste (0g) lettuce |
15 ounces (425g) salmon |
2 tablespoons (12g) green onions |
2 tablespoons (15g) celery |
1/3 cup (72g) olive oil |
1 1/2 tablespoons (23g) lemon juice |
1 (3g) garlic cloves |
1/8 teaspoon (0g) dry mustard |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
1 1/2 teaspoons (2g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 6.8 | n/a | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Beta-sitosterol (mg) | 310.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 52 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.0 | n/a | 29.7 | 8.6 | 6.0 | 0.7 | 1.4 | 5.4 | 0.7 | 0.4 | 0.4 | 2.6 | 109 | 18 |
| Calories | 681.4 | n/a | 539.7 | 3.8 | 2.4 | 635.8 | 5.0 | 4.5 | 1.3 | 0.0 | 0.3 | 0.7 | 1,875 | 312 |
| Calories (kj) | 2,843.8 | n/a | 2,261.0 | 16.2 | 10.1 | 2,660.6 | 20.8 | 18.7 | 5.3 | 0.0 | 1.1 | 2.9 | 7,840 | 1,307 |
| Campesterol (mg) | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 35.3 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 1.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 39 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 195.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 33 |
| Copper (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.7 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Folate (mcg) | 363.1 | n/a | 17.0 | 7.7 | 5.4 | 0.0 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.9 | 401 | 67 |
| Folate, DFE (mcg) | 363.1 | n/a | 17.0 | 7.7 | 5.4 | 0.0 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.9 | 401 | 67 |
| Folate, food (mcg) | 363.1 | n/a | 17.0 | 7.7 | 5.4 | 0.0 | 4.6 | 0.1 | 0.4 | 0.0 | 0.0 | 2.9 | 401 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.2 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.4 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.3 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.5 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 118.3 | n/a | 114.7 | 2.4 | 1.7 | 0.0 | 1.4 | 0.8 | 0.9 | 0.0 | 0.2 | 0.9 | 241 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 40.0 | n/a | 5.7 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 98 | 16 |
| Niacin (mg) | 7.8 | n/a | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 6.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.4 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 220.3 | n/a | 1,109.2 | 4.4 | 3.6 | 0.0 | 1.8 | 4.6 | 2.1 | 0.0 | 0.2 | 1.1 | 1,347 | 225 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 159.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 160 | 27 |
| Polyunsaturated Fat (g) | 7.4 | n/a | 3.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 2,068.6 | n/a | 1,555.5 | 33.1 | 39.0 | 0.7 | 23.6 | 12.0 | 1.8 | 0.1 | 1.3 | 10.5 | 3,746 | 624 |
| Proline (g) | 0.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 8.0 | n/a | 87.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 96 | 16 |
| Retinol (mcg) | 0.0 | n/a | 148.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 25 |
| Riboflavin (mg) | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.7 | n/a | 3.4 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 1.6 | n/a | 133.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Serine (g) | 0.5 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 32.6 | n/a | 318.7 | 1.9 | 12.0 | 1.4 | 0.2 | 0.5 | 0.0 | 581.4 | 0.0 | 1.1 | 950 | 158 |
| Starch (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.2 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 8.0 | n/a | 1.7 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 62.9 | n/a | 18.7 | 0.0 | 0.0 | 71.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 599.8 | n/a | 497.2 | 119.6 | 67.4 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.5 | 159.9 | 1,446 | 241 |
| Vitamin A, RAE (mcg) | 28.6 | n/a | 148.7 | 6.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 195 | 32 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 1.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 35.9 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 51 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 1,848.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,849 | 308 |
| Water (g) | 295.1 | n/a | 321.0 | 10.8 | 14.3 | 0.0 | 21.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 666 | 111 |
| Zinc (mg) | 2.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.