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Nutritional Facts: Salmon Salad on the Half Shell

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
california avocados
1 to taste (0g)
lettuce
15 ounces (425g)
salmon
2 tablespoons (12g)
green onions
2 tablespoons (15g)
celery
1/3 cup (72g)
olive oil
1 1/2 tablespoons (23g)
lemon juice
1 (3g)
garlic cloves
1/8 teaspoon (0g)
dry mustard
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
1 1/2 teaspoons (2g)
parsley
Total 1 serving
Alanine (g) 0.4 n/a 5.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Ash (g) 6.8 n/a 6.5 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 15 3
Aspartic acid (g) 0.9 n/a 10.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Beta-sitosterol (mg) 310.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 310 52
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.0 n/a 29.7 8.6 6.0 0.7 1.4 5.4 0.7 0.4 0.4 2.6 109 18
Calories 681.4 n/a 539.7 3.8 2.4 635.8 5.0 4.5 1.3 0.0 0.3 0.7 1,875 312
Calories (kj) 2,843.8 n/a 2,261.0 16.2 10.1 2,660.6 20.8 18.7 5.3 0.0 1.1 2.9 7,840 1,307
Campesterol (mg) 20.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 35.3 n/a 0.0 0.9 0.4 0.0 1.6 1.0 0.1 0.0 0.1 0.1 39 7
Cholesterol (mg) 0.0 n/a 195.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 33
Copper (mg) 0.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 27.7 n/a 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 29 5
Folate (mcg) 363.1 n/a 17.0 7.7 5.4 0.0 4.6 0.1 0.4 0.0 0.0 2.9 401 67
Folate, DFE (mcg) 363.1 n/a 17.0 7.7 5.4 0.0 4.6 0.1 0.4 0.0 0.0 2.9 401 67
Folate, food (mcg) 363.1 n/a 17.0 7.7 5.4 0.0 4.6 0.1 0.4 0.0 0.0 2.9 401 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 1.2 n/a 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Glycine (g) 0.4 n/a 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 0.2 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.5 n/a 1.6 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Isoleucine (g) 0.3 n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 6.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Lysine (g) 0.5 n/a 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Magnesium (mg) 118.3 n/a 114.7 2.4 1.7 0.0 1.4 0.8 0.9 0.0 0.2 0.9 241 40
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 40.0 n/a 5.7 0.0 0.0 52.5 0.0 0.0 0.1 0.0 0.0 0.0 98 16
Niacin (mg) 7.8 n/a 34.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Pantothenic acid (mg) 6.0 n/a 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.4 n/a 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 220.3 n/a 1,109.2 4.4 3.6 0.0 1.8 4.6 2.1 0.0 0.2 1.1 1,347 225
Phytosterols n/a n/a n/a n/a 0.9 159.0 n/a n/a 0.3 0.0 0.1 0.1 160 27
Polyunsaturated Fat (g) 7.4 n/a 3.4 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 2,068.6 n/a 1,555.5 33.1 39.0 0.7 23.6 12.0 1.8 0.1 1.3 10.5 3,746 624
Proline (g) 0.4 n/a 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 8.0 n/a 87.1 0.2 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 96 16
Retinol (mcg) 0.0 n/a 148.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 25
Riboflavin (mg) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.7 n/a 3.4 0.0 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 1.6 n/a 133.4 0.1 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 136 23
Serine (g) 0.5 n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 32.6 n/a 318.7 1.9 12.0 1.4 0.2 0.5 0.0 581.4 0.0 1.1 950 158
Starch (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 n/a 0.0 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 8.0 n/a 1.7 0.1 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 62.9 n/a 18.7 0.0 0.0 71.9 0.1 0.0 0.1 0.0 0.0 0.0 154 26
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.4 n/a 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 599.8 n/a 497.2 119.6 67.4 0.0 1.4 0.3 0.1 0.0 0.5 159.9 1,446 241
Vitamin A, RAE (mcg) 28.6 n/a 148.7 6.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 8.0 195 32
Vitamin B-12 (mcg) 0.0 n/a 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 1.2 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 35.9 n/a 0.0 2.3 0.5 0.0 8.9 0.9 0.0 0.0 0.0 2.5 51 8
Vitamin D (IU) 0.0 n/a 1,848.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,849 308
Water (g) 295.1 n/a 321.0 10.8 14.3 0.0 21.1 1.8 0.0 0.0 0.0 1.7 666 111
Zinc (mg) 2.8 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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