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    Nutritional Facts: Seafood Boats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    4 (200g)
    eggs
    2 tablespoons (20g)
    onions
    1 tablespoon (15g)
    relish
    1/2 cup (118g)
    mayonnaise
    1 cup (113g)
    cheese
    120 g (120g)
    crabmeat
    12 slices (300g)
    white bread
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 0.0 0.1 0.6 1.2 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 1.6 0.0 0.0 0.1 0.9 1.9 0.8 5 0
    Ash (g) 1.2 2.1 0.1 0.3 2.2 5.0 2.2 6.1 19 2
    Aspartic acid (g) 0.0 2.7 0.0 0.0 0.1 1.4 2.3 1.1 8 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 13.6 112.0 4.6 0.5 16.5 561.6 55.2 453.0 1,217 101
    Calories 406.9 286.0 8.0 19.5 458.3 374.0 100.8 798.0 2,451 204
    Calories (kj) 1,701.9 1,198.0 33.2 81.7 1,916.4 1,566.2 421.2 3,339.0 10,258 855
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 1.9 5.3 28.1 9.4 0.0 151.8 198 16
    Cholesterol (mg) 122.0 744.0 0.0 0.0 30.6 72.3 50.4 0.0 1,019 85
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.8 2 0
    Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 7.2 8 1
    Folate (mcg) 1.7 94.0 3.8 0.2 7.1 5.7 52.8 333.0 498 42
    Folate, DFE (mcg) 1.7 94.0 3.8 0.2 7.1 5.7 52.8 513.0 678 57
    Folate, food (mcg) 1.7 94.0 3.8 0.2 7.1 5.7 52.8 75.0 240 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.0 258 22
    Fructose n/a 0.0 0.3 n/a n/a n/a n/a 5.5 6 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.4 n/a n/a n/a n/a 4.1 5 0
    Glutamic acid (g) 0.1 3.3 0.1 0.0 0.1 4.6 3.7 7.4 19 2
    Glycine (g) 0.0 0.9 0.0 0.0 0.0 0.4 1.3 0.8 3 0
    Histidine (g) 0.0 0.6 0.0 0.0 0.0 0.9 0.4 0.5 3 0
    Iron (mg) 0.0 3.5 0.0 0.1 0.2 0.9 0.7 11.2 17 1
    Isoleucine (g) 0.0 1.3 0.0 0.0 0.1 1.0 1.1 0.9 4 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 2.2 0.0 0.0 0.1 2.0 1.7 1.6 8 1
    Lysine (g) 0.0 1.8 0.0 0.0 0.1 2.2 1.9 0.6 7 1
    Magnesium (mg) 1.1 24.0 2.0 0.8 2.4 33.9 58.8 69.0 192 16
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 3.3 3 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.4 2 0
    Methionine (g) 0.0 0.8 0.0 0.0 0.0 0.6 0.6 0.4 2 0
    Monounsaturated Fat (g) 11.9 7.3 0.0 0.0 10.6 8.1 0.1 2.0 40 3
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 1.3 13.2 15 1
    Pantothenic acid (mg) 0.1 3.1 0.0 0.0 0.3 1.1 0.4 0.6 6 0
    Phenylalanine (g) 0.0 1.4 0.0 0.0 0.0 1.1 0.9 1.1 5 0
    Phosphorus (mg) 13.6 396.0 5.8 2.1 30.6 452.0 262.8 297.0 1,460 122
    Phytosterols n/a n/a 3.0 n/a 114.0 n/a n/a 0.0 117 10
    Polyunsaturated Fat (g) 1.7 3.8 0.0 0.0 21.2 0.8 0.2 4.1 32 3
    Potassium (mg) 13.6 276.0 29.2 3.8 10.6 410.2 244.8 300.0 1,288 107
    Proline (g) 0.0 1.0 0.0 0.0 0.0 2.3 0.7 2.5 7 1
    Protein (g) 0.5 25.1 0.2 0.1 1.1 22.2 21.9 22.9 94 8
    Retinol (mcg) 380.8 320.0 0.0 0.0 14.1 167.2 8.4 0.0 891 74
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.5 0.1 1.0 3 0
    Saturated Fat (g) 29.2 6.3 0.0 0.0 5.8 17.4 0.1 2.2 61 5
    Selenium (mcg) 0.6 61.4 0.1 0.0 1.9 18.3 43.7 51.9 178 15
    Serine (g) 0.0 1.9 0.0 0.0 0.1 1.1 0.9 1.1 5 0
    Sodium (mg) 405.2 284.0 0.8 121.8 835.4 1,091.6 1,003.2 1,533.0 5,275 440
    Starch n/a n/a 0.0 n/a n/a n/a n/a 121.8 122 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.7 0.8 4.4 7.5 n/a n/a 12.9 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.4 2 0
    Threonine (g) 0.0 1.1 0.0 0.0 0.1 0.7 0.9 0.7 3 0
    Tocopherol, alpha (mg) 1.3 2.1 0.0 0.1 2.4 n/a n/a 0.7 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 1.0 0.0 n/a 15.7 n/a n/a n/a 17 1
    Total Fat (g) 46.0 19.0 0.0 0.1 39.2 27.6 0.7 9.9 143 12
    Trans-monoenoic Fat (g) 1.7 0.1 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.3 1 0
    Tyrosine (g) 0.0 1.0 0.0 0.0 0.0 1.2 0.7 0.7 4 0
    Valine (g) 0.0 1.7 0.0 0.0 0.1 1.3 1.0 1.0 5 0
    Vitamin A, IU (IU) 1,418.2 1,080.0 0.4 182.9 258.5 796.7 28.8 0.0 3,765 314
    Vitamin A, RAE (mcg) 388.2 320.0 0.0 9.2 24.7 179.7 8.4 0.0 930 78
    Vitamin B-12 (mcg) 0.1 1.8 0.0 0.0 0.2 1.4 10.8 0.0 14 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 1.5 0.2 0.0 0.0 8.4 0.0 10 1
    Vitamin D (IU) 34.1 164.0 0.0 0.0 4.7 n/a n/a 0.0 203 17
    Water (g) 9.0 152.3 17.8 9.3 46.9 48.7 95.5 109.3 489 41
    Zinc (mg) 0.1 2.6 0.0 0.0 0.2 3.4 7.1 2.2 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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