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Nutritional Facts: Long Island Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  55 g (55g)
caster sugar
60 ml (60g)
water
3 cups (711g)
ice cubes
80 ml (76g)
vodka
80 ml (0g)
tequila
80 ml (74g)
white rum
80 ml (74g)
gin
60 ml (0g)
Cointreau liqueur
60 ml (60g)
fresh lemon juice
250 ml (260g)
cola
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 25.3 n/a 24.8 28.1 n/a 0.0 0.0 78 13
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 20.8 21 3
Calcium (mg) 0.6 1.8 21.3 0.0 n/a 0.0 0.0 n/a 3.6 5.2 32 5
Calories 212.9 0.0 0.0 174.7 n/a 171.2 195.0 n/a 13.2 96.3 863 144
Calories (kj) 889.9 0.0 0.0 731.2 n/a 716.9 815.5 n/a 54.6 408.6 3,617 603
Carbohydrates (g) 55.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 24.9 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.0 12 2
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.0 12 2
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.0 12 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 0.6 7.1 0.0 n/a 0.0 0.0 n/a 3.6 0.0 11 2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 0.0 3.8 n/a 3.7 0.0 n/a 4.8 26.0 38 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 1.1 0.6 7.1 0.8 n/a 1.5 0.0 n/a 61.9 5.2 78 13
Proline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1 0
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.6 1.8 21.3 0.8 n/a 0.7 1.5 n/a 0.6 10.4 38 6
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 54.9 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 55 9
Sugar (g) 54.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 23.3 80 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.6 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.2 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 60.0 710.3 50.4 n/a 49.4 46.0 n/a 55.4 235.0 1,207 201
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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