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    Nutritional Facts: Long Island Iced Tea

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      55 g (55g)
    caster sugar
    60 ml (60g)
    water
    3 cups (711g)
    ice cubes
    80 ml (76g)
    vodka
    80 ml (0g)
    tequila
    80 ml (74g)
    white rum
    80 ml (74g)
    gin
    60 ml (0g)
    Cointreau liqueur
    60 ml (60g)
    fresh lemon juice
    250 ml (260g)
    cola
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 25.3 n/a 24.8 28.1 n/a 0.0 0.0 78 13
    Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Ash (g) 0.0 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 20.8 21 3
    Calcium (mg) 0.6 1.8 21.3 0.0 n/a 0.0 0.0 n/a 3.6 5.2 32 5
    Calories 212.9 0.0 0.0 174.7 n/a 171.2 195.0 n/a 13.2 96.3 863 144
    Calories (kj) 889.9 0.0 0.0 731.2 n/a 716.9 815.5 n/a 54.6 408.6 3,617 603
    Carbohydrates (g) 55.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 24.9 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Folate (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.0 12 2
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.0 12 2
    Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 0.0 12 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
    Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 0.0 0.6 7.1 0.0 n/a 0.0 0.0 n/a 3.6 0.0 11 2
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 0.0 0.0 3.8 n/a 3.7 0.0 n/a 4.8 26.0 38 6
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Potassium (mg) 1.1 0.6 7.1 0.8 n/a 1.5 0.0 n/a 61.9 5.2 78 13
    Proline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 1 0
    Serine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 0.6 1.8 21.3 0.8 n/a 0.7 1.5 n/a 0.6 10.4 38 6
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 54.9 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 55 9
    Sugar (g) 54.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 23.3 80 13
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.6 0.0 4 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 23.2 0.0 23 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 60.0 710.3 50.4 n/a 49.4 46.0 n/a 55.4 235.0 1,207 201
    Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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