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Nutritional Facts: Apple Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (446g)
cooking apples
2 tablespoons (16g)
flour
3/4 cup (150g)
sugar
1/4 cup (57g)
butter
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
5 cups (625g)
flour
1/2 cup (100g)
sugar
1/2 ounce (15g)
quick-rising yeast
1 teaspoon (6g)
salt
1/2 cup (122g)
milk
1/4 cup (57g)
butter
3 large (150g)
eggs
3/4 cup (150g)
sugar
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.1 n/a 0.3 0.0 0.1 0.0 1.1 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.6 n/a 0.3 0.0 0.1 0.0 1.2 n/a 0.0 n/a 4 0
Ash (g) 0.8 0.1 0.0 1.2 0.1 0.0 2.9 0.0 0.8 6.0 0.9 1.2 1.6 0.0 0.1 0.0 16 1
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 n/a 2.7 n/a 0.6 0.0 0.3 0.0 2.0 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.8 2.3 1.5 13.6 26.2 2.0 93.8 1.0 4.4 1.4 145.2 13.6 84.0 1.5 26.2 2.0 446 19
Calories 231.9 56.9 580.5 406.9 6.5 5.8 2,275.0 387.0 47.8 0.0 78.1 406.9 214.5 580.5 6.5 5.8 5,290 220
Calories (kj) 972.3 238.0 2,427.0 1,701.9 27.0 24.2 9,518.8 1,618.0 200.0 0.0 327.0 1,701.9 898.5 2,427.0 27.0 24.2 22,133 922
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.6 11.9 150.0 0.0 2.1 0.5 476.9 100.0 6.1 0.0 5.7 0.0 1.1 150.0 2.1 0.5 969 40
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 122.0 558.0 0.0 0.0 0.0 819 34
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Dietary Fiber (g) 10.7 0.4 0.0 0.0 1.4 0.2 16.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 35 1
Folate (mcg) 13.4 28.6 0.0 1.7 0.2 0.8 1,143.8 0.0 343.8 0.0 6.1 1.7 70.5 0.0 0.2 0.8 1,612 67
Folate, DFE (mcg) 13.4 45.5 0.0 1.7 0.2 0.8 1,818.8 0.0 343.8 0.0 6.1 1.7 70.5 0.0 0.2 0.8 2,303 96
Folate, food (mcg) 13.4 4.5 0.0 1.7 0.2 0.8 181.3 0.0 343.8 0.0 6.1 1.7 70.5 0.0 0.2 0.8 625 26
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 987 41
Fructose (g) 26.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 26 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 11 0
Glutamic acid (g) 0.1 0.5 n/a 0.1 0.0 n/a 21.7 n/a 1.0 0.0 0.8 0.1 2.5 n/a 0.0 n/a 27 1
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.3 n/a 0.3 0.0 0.1 0.0 0.6 n/a 0.0 n/a 3 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.7 0.1 0.0 0.2 0.0 29.0 0.1 0.3 0.0 0.1 0.0 2.6 0.1 0.2 0.0 34 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.2 n/a 0.3 0.0 0.2 0.0 1.0 n/a 0.0 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 4.4 n/a 0.4 0.0 0.4 0.0 1.6 n/a 0.0 n/a 7 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.5 0.0 0.3 0.0 1.4 n/a 0.0 n/a 4 0
Magnesium (mg) 22.3 3.4 0.0 1.1 1.6 2.0 137.5 0.0 7.9 0.1 15.9 1.1 18.0 0.0 1.6 2.0 215 9
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.5 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 6 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.1 0.0 0.6 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.5 0.0 0.6 0.0 1.3 11.9 5.5 0.0 0.0 0.0 32 1
Niacin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 36.9 0.0 5.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 44 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 n/a 2.7 0.0 2.0 0.0 0.4 0.1 2.3 0.0 0.0 n/a 8 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 3.3 n/a 0.3 0.0 0.2 0.0 1.0 n/a 0.0 n/a 5 0
Phosphorus (mg) 49.1 16.9 0.0 13.6 1.7 2.3 675.0 0.0 93.6 0.0 113.5 13.6 297.0 0.0 1.7 2.3 1,280 53
Phytosterols (mg) 53.5 n/a n/a n/a 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.7 56 2
Polyunsaturated Fat (g) 0.2 0.1 0.0 1.7 0.0 0.0 2.6 0.0 0.0 0.0 0.2 1.7 2.9 0.0 0.0 0.0 9 0
Potassium (mg) 477.2 16.7 3.0 13.6 11.3 3.9 668.8 2.0 140.3 0.5 184.2 13.6 207.0 3.0 11.3 3.9 1,760 73
Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a 7.5 n/a 0.2 0.0 0.4 0.0 0.8 n/a 0.0 n/a 9 0
Protein (g) 1.2 1.6 0.0 0.5 0.1 0.1 64.6 0.0 5.9 0.0 4.0 0.5 18.8 0.0 0.1 0.1 97 4
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 37.8 380.8 240.0 0.0 0.0 0.0 1,039 43
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.6 0.0 0.2 0.0 0.7 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 0.0 0.3 1.0 0.0 0.1 0.0 2.8 29.2 4.7 0.0 0.0 0.3 68 3
Selenium (mcg) 0.0 5.3 0.9 0.6 0.1 0.0 211.9 0.6 1.2 0.0 2.4 0.6 46.1 0.9 0.1 0.0 271 11
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 3.2 n/a 0.3 0.0 0.2 0.0 1.5 n/a 0.0 n/a 5 0
Sodium (mg) 4.5 0.3 1.5 405.2 0.3 0.2 12.5 1.0 7.5 2,325.5 59.8 405.2 213.0 1.5 0.3 0.2 3,438 143
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 n/a 149.7 n/a 0.0 n/a n/a 99.8 n/a n/a n/a n/a 0.0 149.7 0.0 n/a 408 17
Sugar (g) 46.3 0.0 149.7 0.0 0.1 0.3 1.7 99.8 0.0 0.0 n/a 0.0 0.6 149.7 0.1 0.3 449 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 4.9 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.3 0.0 0.2 0.0 0.8 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 1.3 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1.3 1.6 0.0 0.1 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.3 0.0 2.4 n/a n/a n/a n/a 0.0 0.8 n/a 0.3 0.0 4 0
Total Fat (g) 0.8 0.2 0.0 46.0 0.0 0.4 6.1 0.0 1.1 0.0 4.5 46.0 14.3 0.0 0.0 0.4 120 5
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.1 n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 0.2 0.0 0.2 0.0 0.7 n/a 0.0 n/a 3 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 2.6 n/a 0.3 0.0 0.3 0.0 1.3 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 240.8 0.0 0.0 1,418.2 7.7 1.1 0.0 0.0 0.0 0.0 168.4 1,418.2 810.0 0.0 7.7 1.1 4,073 170
Vitamin A, RAE (mcg) 13.4 0.0 0.0 388.2 0.4 0.1 0.0 0.0 0.0 0.0 40.3 388.2 240.0 0.0 0.4 0.1 1,071 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 23 1
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 123.0 0.0 0.0 0.0 191 8
Water (g) 381.6 1.9 0.0 9.0 0.3 0.1 74.5 0.0 0.7 0.0 107.0 9.0 114.2 0.0 0.3 0.1 699 29
Zinc (mg) 0.2 0.1 0.0 0.1 0.0 0.0 4.4 0.0 1.2 0.0 0.5 0.1 1.9 0.0 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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