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    Nutritional Facts: Apple Cinnamon Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (446g)
    cooking apples
    2 tablespoons (16g)
    flour
    3/4 cup (150g)
    sugar
    1/4 cup (57g)
    butter
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    5 cups (625g)
    flour
    1/2 cup (100g)
    sugar
    1/2 ounce (15g)
    quick-rising yeast
    1 teaspoon (6g)
    salt
    1/2 cup (122g)
    milk
    1/4 cup (57g)
    butter
    3 large (150g)
    eggs
    3/4 cup (150g)
    sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.1 n/a 0.3 0.0 0.1 0.0 1.1 n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.6 n/a 0.3 0.0 0.1 0.0 1.2 n/a 0.0 n/a 4 0
    Ash (g) 0.8 0.1 0.0 1.2 0.1 0.0 2.9 0.0 0.8 6.0 0.9 1.2 1.6 0.0 0.1 0.0 16 1
    Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 n/a 2.7 n/a 0.6 0.0 0.3 0.0 2.0 n/a 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.8 2.3 1.5 13.6 26.2 2.0 93.8 1.0 4.4 1.4 145.2 13.6 84.0 1.5 26.2 2.0 446 19
    Calories 231.9 56.9 580.5 406.9 6.5 5.8 2,275.0 387.0 47.8 0.0 78.1 406.9 214.5 580.5 6.5 5.8 5,290 220
    Calories (kj) 972.3 238.0 2,427.0 1,701.9 27.0 24.2 9,518.8 1,618.0 200.0 0.0 327.0 1,701.9 898.5 2,427.0 27.0 24.2 22,133 922
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 61.6 11.9 150.0 0.0 2.1 0.5 476.9 100.0 6.1 0.0 5.7 0.0 1.1 150.0 2.1 0.5 969 40
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 122.0 558.0 0.0 0.0 0.0 819 34
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 10.7 0.4 0.0 0.0 1.4 0.2 16.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 35 1
    Folate (mcg) 13.4 28.6 0.0 1.7 0.2 0.8 1,143.8 0.0 343.8 0.0 6.1 1.7 70.5 0.0 0.2 0.8 1,612 67
    Folate, DFE (mcg) 13.4 45.5 0.0 1.7 0.2 0.8 1,818.8 0.0 343.8 0.0 6.1 1.7 70.5 0.0 0.2 0.8 2,303 96
    Folate, food (mcg) 13.4 4.5 0.0 1.7 0.2 0.8 181.3 0.0 343.8 0.0 6.1 1.7 70.5 0.0 0.2 0.8 625 26
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 987 41
    Fructose (g) 26.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 26 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 11 0
    Glutamic acid (g) 0.1 0.5 n/a 0.1 0.0 n/a 21.7 n/a 1.0 0.0 0.8 0.1 2.5 n/a 0.0 n/a 27 1
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.3 n/a 0.3 0.0 0.1 0.0 0.6 n/a 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.1 0.0 0.1 0.0 0.5 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.7 0.1 0.0 0.2 0.0 29.0 0.1 0.3 0.0 0.1 0.0 2.6 0.1 0.2 0.0 34 1
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 2.2 n/a 0.3 0.0 0.2 0.0 1.0 n/a 0.0 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a 4.4 n/a 0.4 0.0 0.4 0.0 1.6 n/a 0.0 n/a 7 0
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 1.4 n/a 0.5 0.0 0.3 0.0 1.4 n/a 0.0 n/a 4 0
    Magnesium (mg) 22.3 3.4 0.0 1.1 1.6 2.0 137.5 0.0 7.9 0.1 15.9 1.1 18.0 0.0 1.6 2.0 215 9
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.5 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 6 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.1 0.0 0.6 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 0.0 0.5 0.0 0.6 0.0 1.3 11.9 5.5 0.0 0.0 0.0 32 1
    Niacin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 36.9 0.0 5.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 44 2
    Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 n/a 2.7 0.0 2.0 0.0 0.4 0.1 2.3 0.0 0.0 n/a 8 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 3.3 n/a 0.3 0.0 0.2 0.0 1.0 n/a 0.0 n/a 5 0
    Phosphorus (mg) 49.1 16.9 0.0 13.6 1.7 2.3 675.0 0.0 93.6 0.0 113.5 13.6 297.0 0.0 1.7 2.3 1,280 53
    Phytosterols (mg) 53.5 n/a n/a n/a 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.7 56 2
    Polyunsaturated Fat (g) 0.2 0.1 0.0 1.7 0.0 0.0 2.6 0.0 0.0 0.0 0.2 1.7 2.9 0.0 0.0 0.0 9 0
    Potassium (mg) 477.2 16.7 3.0 13.6 11.3 3.9 668.8 2.0 140.3 0.5 184.2 13.6 207.0 3.0 11.3 3.9 1,760 73
    Proline (g) 0.0 0.2 n/a 0.0 0.0 n/a 7.5 n/a 0.2 0.0 0.4 0.0 0.8 n/a 0.0 n/a 9 0
    Protein (g) 1.2 1.6 0.0 0.5 0.1 0.1 64.6 0.0 5.9 0.0 4.0 0.5 18.8 0.0 0.1 0.1 97 4
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 37.8 380.8 240.0 0.0 0.0 0.0 1,039 43
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.6 0.0 0.2 0.0 0.7 0.0 0.0 0.0 5 0
    Saturated Fat (g) 0.1 0.0 0.0 29.2 0.0 0.3 1.0 0.0 0.1 0.0 2.8 29.2 4.7 0.0 0.0 0.3 68 3
    Selenium (mcg) 0.0 5.3 0.9 0.6 0.1 0.0 211.9 0.6 1.2 0.0 2.4 0.6 46.1 0.9 0.1 0.0 271 11
    Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 3.2 n/a 0.3 0.0 0.2 0.0 1.5 n/a 0.0 n/a 5 0
    Sodium (mg) 4.5 0.3 1.5 405.2 0.3 0.2 12.5 1.0 7.5 2,325.5 59.8 405.2 213.0 1.5 0.3 0.2 3,438 143
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 9.2 n/a 149.7 n/a 0.0 n/a n/a 99.8 n/a n/a n/a n/a 0.0 149.7 0.0 n/a 408 17
    Sugar (g) 46.3 0.0 149.7 0.0 0.1 0.3 1.7 99.8 0.0 0.0 n/a 0.0 0.6 149.7 0.1 0.3 449 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 4.9 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.3 0.0 0.2 0.0 0.8 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 1.3 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1.3 1.6 0.0 0.1 0.0 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.3 0.0 2.4 n/a n/a n/a n/a 0.0 0.8 n/a 0.3 0.0 4 0
    Total Fat (g) 0.8 0.2 0.0 46.0 0.0 0.4 6.1 0.0 1.1 0.0 4.5 46.0 14.3 0.0 0.0 0.4 120 5
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.1 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 n/a 0.2 0.0 0.2 0.0 0.7 n/a 0.0 n/a 3 0
    Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a 2.6 n/a 0.3 0.0 0.3 0.0 1.3 n/a 0.0 n/a 5 0
    Vitamin A, IU (IU) 240.8 0.0 0.0 1,418.2 7.7 1.1 0.0 0.0 0.0 0.0 168.4 1,418.2 810.0 0.0 7.7 1.1 4,073 170
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 388.2 0.4 0.1 0.0 0.0 0.0 0.0 40.3 388.2 240.0 0.0 0.4 0.1 1,071 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 20.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 23 1
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 123.0 0.0 0.0 0.0 191 8
    Water (g) 381.6 1.9 0.0 9.0 0.3 0.1 74.5 0.0 0.7 0.0 107.0 9.0 114.2 0.0 0.3 0.1 699 29
    Zinc (mg) 0.2 0.1 0.0 0.1 0.0 0.0 4.4 0.0 1.2 0.0 0.5 0.1 1.9 0.0 0.0 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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