Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) medium shrimp |
1/2 lb (227g) pork loin |
8 ounces (227g) rice noodles |
1 bunch (0g) fresh basil |
1 cup (16g) fresh cilantro |
1 cup (91g) of fresh mint |
2 cups (208g) bean sprouts |
12 large (0g) rice paper sheets |
1 cup (256g) hoisin sauce |
1 tablespoon (16g) creamy peanut butter |
1 tablespoon (15g) water |
4 tablespoons (35g) peanuts |
Total | 1 serving | |
| Alanine (g) | 1.9 | 2.7 | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 2.9 | 0.7 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 1.1 | 9 | 2 |
| Ash (g) | 4.2 | 2.0 | 1.9 | n/a | 0.2 | 1.9 | 0.9 | n/a | 12.7 | 0.5 | 0.0 | 0.8 | 25 | 6 |
| Aspartic acid (g) | 3.4 | 4.1 | 0.7 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.5 | n/a | 1.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.8 | 11.3 | 40.8 | n/a | 10.7 | 181.5 | 27.0 | n/a | 81.9 | 6.9 | 0.4 | 32.2 | 516 | 129 |
| Calories | 161.4 | 478.5 | 825.6 | n/a | 3.7 | 40.1 | 62.4 | n/a | 563.2 | 94.1 | 0.0 | 198.7 | 2,428 | 607 |
| Calories (kj) | 675.3 | 2,002.6 | 3,454.4 | n/a | 15.2 | 167.8 | 262.1 | n/a | 2,355.2 | 393.9 | 0.0 | 831.8 | 10,158 | 2,540 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.1 | 0.0 | 188.8 | n/a | 0.6 | 7.7 | 12.4 | n/a | 112.8 | 3.1 | 0.0 | 5.7 | 333 | 83 |
| Cholesterol (mg) | 286.5 | 136.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 430 | 108 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 2 | 1 |
| Cystine (g) | 0.4 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | n/a | 0.4 | 6.2 | 3.7 | n/a | 7.2 | 1.0 | 0.0 | 3.0 | 25 | 6 |
| Folate (mcg) | 43.2 | 13.6 | 6.8 | n/a | 9.9 | 95.8 | 126.9 | n/a | 58.9 | 11.8 | 0.0 | 84.1 | 451 | 113 |
| Folate, DFE (mcg) | 43.2 | 13.6 | 6.8 | n/a | 9.9 | 95.8 | 126.9 | n/a | 58.9 | 11.8 | 0.0 | 84.1 | 451 | 113 |
| Folate, food (mcg) | 43.2 | 13.6 | 6.8 | n/a | 9.9 | 95.8 | 126.9 | n/a | 58.9 | 11.8 | 0.0 | 84.1 | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.4 | 6.9 | 1.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.8 | n/a | 1.9 | 17 | 4 |
| Glycine (g) | 1.8 | 2.4 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 6 | 1 |
| Histidine (g) | 0.7 | 1.8 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Iron (mg) | 0.5 | 1.6 | 1.6 | n/a | 0.3 | 10.8 | 1.9 | n/a | 2.6 | 0.3 | 0.0 | 1.6 | 21 | 5 |
| Isoleucine (g) | 1.4 | 2.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 3.6 | 0.6 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.6 | 8 | 2 |
| Lysine (g) | 2.9 | 4.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 8 | 2 |
| Magnesium (mg) | 50.0 | 45.4 | 27.2 | n/a | 4.2 | 57.5 | 43.7 | n/a | 61.4 | 24.6 | 0.1 | 58.9 | 373 | 93 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 1.0 | 0.4 | n/a | 0.7 | 0.2 | 0.0 | 0.7 | 4 | 1 |
| Methionine (g) | 0.9 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 14.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3.9 | 0.0 | 8.6 | 30 | 7 |
| Niacin (mg) | 4.0 | 10.5 | 0.5 | n/a | 0.2 | 0.9 | 1.6 | n/a | 3.0 | 2.1 | 0.0 | 4.2 | 27 | 7 |
| Pantothenic acid (mg) | 0.7 | 1.6 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 1.8 | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 554.8 | 437.7 | 347.0 | n/a | 7.7 | 54.7 | 112.3 | n/a | 97.3 | 57.3 | 0.0 | 131.8 | 1,801 | 450 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | 9.1 | 31.2 | n/a | n/a | 16.3 | n/a | 77.1 | 135 | 34 |
| Polyunsaturated Fat (g) | 0.3 | 3.4 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 4.3 | 2.3 | 0.0 | 5.5 | 17 | 4 |
| Potassium (mg) | 256.9 | 870.9 | 68.0 | n/a | 83.4 | 417.7 | 309.9 | n/a | 304.6 | 103.8 | 0.1 | 247.0 | 2,663 | 666 |
| Proline (g) | 1.4 | 1.9 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 30.9 | 45.1 | 7.8 | n/a | 0.3 | 3.0 | 6.3 | n/a | 8.5 | 4.0 | 0.0 | 9.0 | 115 | 29 |
| Retinol (mcg) | 122.8 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 11.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 1.7 | 0.0 | 2.4 | 17 | 4 |
| Selenium (mcg) | 67.3 | 72.6 | 34.2 | n/a | 0.1 | n/a | 1.2 | n/a | 4.6 | 0.9 | 0.0 | 2.5 | 184 | 46 |
| Serine (g) | 1.3 | 1.9 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 4 | 1 |
| Sodium (mg) | 1,286.9 | 95.3 | 412.8 | n/a | 7.4 | 27.4 | 12.5 | n/a | 4,134.4 | 73.4 | 0.4 | 6.3 | 6,057 | 1,514 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8.6 | n/a | 69.8 | 1.5 | 0.0 | 1.4 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 1.2 | 2.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.7 | 1.4 | 0.0 | 2.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.3 | 31.8 | 1.3 | n/a | 0.1 | 0.7 | 0.4 | n/a | 8.7 | 8.1 | 0.0 | 17.3 | 70 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 1.5 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 1.4 | 2.4 | 0.5 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 409.3 | 13.6 | 0.0 | n/a | 1,079.7 | 3,697.2 | 43.7 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 5,259 | 1,315 |
| Vitamin A, RAE (mcg) | 122.8 | 0.0 | 0.0 | n/a | 53.9 | 185.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 364 | 91 |
| Vitamin B-12 (mcg) | 2.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | n/a | 4.3 | 12.1 | 27.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Vitamin D (IU) | 4.5 | 122.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 188.7 | 150.0 | 27.0 | n/a | 14.8 | 78.0 | 188.0 | n/a | 113.2 | 0.3 | 14.5 | 2.3 | 777 | 194 |
| Zinc (mg) | 2.2 | 3.6 | 1.7 | n/a | 0.1 | 1.0 | 0.9 | n/a | 0.8 | 0.5 | 0.0 | 1.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.