Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1 cup (244g) milk |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) butter |
1/2 cup (139g) cranberry sauce |
1 (182g) apples |
2 tablespoons (28g) butter |
2 tablespoons (28g) brown sugar |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) ground cardamom |
1 to taste (0g) powdered sugar |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.2 | 1.8 | 0.1 | 3.0 | 0.6 | 0.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 4.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 168.0 | 290.4 | 2.3 | 0.7 | 6.8 | 5.5 | 10.9 | 6.8 | 22.9 | 1.8 | 3.8 | n/a | n/a | 520 | 130 |
| Calories | 429.0 | 156.2 | 56.9 | 0.0 | 203.6 | 209.1 | 94.6 | 203.6 | 104.9 | 6.7 | 3.1 | n/a | n/a | 1,468 | 367 |
| Calories (kj) | 1,797.0 | 653.9 | 238.0 | 0.0 | 851.7 | 875.3 | 396.8 | 851.7 | 438.8 | 27.8 | 13.0 | n/a | n/a | 6,144 | 1,536 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 11.3 | 11.9 | 0.0 | 0.0 | 53.9 | 25.1 | 0.0 | 27.1 | 2.1 | 0.7 | n/a | n/a | 134 | 34 |
| Cholesterol (mg) | 1,116.0 | 34.2 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,272 | 318 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 4.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 141.0 | 12.2 | 28.6 | 0.0 | 0.9 | 1.4 | 5.5 | 0.9 | 0.3 | 6.1 | n/a | n/a | n/a | 197 | 49 |
| Folate, DFE (mcg) | 141.0 | 12.2 | 45.5 | 0.0 | 0.9 | 1.4 | 5.5 | 0.9 | 0.3 | 6.1 | n/a | n/a | n/a | 214 | 53 |
| Folate, food (mcg) | 141.0 | 12.2 | 4.5 | 0.0 | 0.9 | 1.4 | 5.5 | 0.9 | 0.3 | 6.1 | n/a | n/a | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 5.0 | 1.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 36.0 | 31.7 | 3.4 | 0.0 | 0.6 | 4.2 | 9.1 | 0.6 | 2.5 | 1.8 | 2.3 | n/a | n/a | 92 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.0 | 2.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Niacin (mg) | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 4.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 594.0 | 226.9 | 16.9 | 0.0 | 6.8 | 8.3 | 20.0 | 6.8 | 1.1 | 2.4 | 1.8 | n/a | n/a | 885 | 221 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 5.7 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 414.0 | 368.4 | 16.7 | 0.2 | 6.8 | 36.0 | 194.7 | 6.8 | 36.7 | 31.4 | 11.2 | n/a | n/a | 1,123 | 281 |
| Proline (g) | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 37.7 | 8.0 | 1.6 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 49 | 12 |
| Retinol (mcg) | 480.0 | 75.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 937 | 234 |
| Riboflavin (mg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.4 | 5.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
| Selenium (mcg) | 92.1 | 4.9 | 5.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 104 | 26 |
| Serine (g) | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 426.0 | 119.6 | 0.3 | 1,162.7 | 202.8 | 40.2 | 1.8 | 202.8 | 7.7 | 0.3 | 0.2 | n/a | n/a | 2,164 | 541 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 26.1 | 0.1 | n/a | n/a | n/a | 30 | 7 |
| Sugar (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 52.5 | 18.9 | 0.0 | 26.8 | 0.8 | n/a | n/a | n/a | 100 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 28.5 | 8.9 | 0.2 | 0.0 | 23.0 | 0.2 | 0.3 | 23.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 336.7 | 0.0 | 0.0 | 709.7 | 58.2 | 98.3 | 709.7 | 0.0 | 1.8 | 0.0 | n/a | n/a | 3,534 | 884 |
| Vitamin A, RAE (mcg) | 480.0 | 80.5 | 0.0 | 0.0 | 194.3 | 2.8 | 5.5 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 957 | 239 |
| Vitamin B-12 (mcg) | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.8 | 8.4 | 0.0 | 0.0 | 11.8 | 0.2 | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 246.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 280 | 70 |
| Water (g) | 228.5 | 214.0 | 1.9 | 0.0 | 4.5 | 84.0 | 155.7 | 4.5 | 0.4 | 28.2 | 0.1 | n/a | n/a | 722 | 180 |
| Zinc (mg) | 3.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.