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    Nutritional Facts: Chili Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (10g)
    parmesan cheese
    2 teaspoons (5g)
    chili powder
    1 lb (454g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.1 0.0 5.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 6.5 7 2
    Ash (g) 0.8 0.6 5.2 7 2
    Aspartic acid (g) 0.3 0.1 9.1 9 2
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 110.9 17.8 22.7 151 38
    Calories 43.1 15.2 517.6 576 144
    Calories (kj) 180.5 63.7 2,165.6 2,410 602
    Carbohydrates (g) 0.4 2.7 0.0 3 1
    Cholesterol (mg) 8.8 0.0 290.6 299 75
    Copper (mg) 0.0 0.1 0.1 0 0
    Cystine (g) 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 2 0
    Folate (mcg) 1.0 1.5 18.2 21 5
    Folate, DFE (mcg) 1.0 1.5 18.2 21 5
    Folate, food (mcg) 1.0 1.5 18.2 21 5
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.2 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0 0
    Glutamic acid (g) 0.9 0.1 14.3 15 4
    Glycine (g) 0.1 0.0 4.3 4 1
    Histidine (g) 0.1 0.0 3.6 4 1
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.9 1.7 3 1
    Isoleucine (g) 0.2 0.0 4.7 5 1
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 8.0 8 2
    Lysine (g) 0.3 0.0 9.3 10 2
    Magnesium (mg) 3.8 8.0 118.0 130 32
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0 0
    Methionine (g) 0.1 0.0 2.5 3 1
    Monounsaturated Fat (g) 0.8 0.2 3.5 4 1
    Niacin (mg) 0.0 0.6 47.4 48 12
    Pantothenic acid (mg) 0.0 0.0 6.5 7 2
    Phenylalanine (g) 0.2 0.0 3.9 4 1
    Phosphorus (mg) 72.9 16.2 953.4 1,042 261
    Phytosterols n/a 4.5 n/a 4 1
    Polyunsaturated Fat (g) 0.1 0.4 1.8 2 1
    Potassium (mg) 12.5 105.3 1,679.8 1,798 449
    Proline (g) 0.5 0.1 3.1 4 1
    Protein (g) 3.8 0.7 96.4 101 25
    Retinol (mcg) 22.3 0.0 40.9 63 16
    Riboflavin (mg) 0.0 0.1 0.5 1 0
    Saturated Fat (g) 1.7 0.1 2.6 4 1
    Selenium (mcg) 1.8 1.1 145.3 148 37
    Serine (g) 0.2 0.0 3.7 4 1
    Sodium (mg) 152.9 88.6 526.6 768 192
    Sucrose (g) 0.0 0.0 n/a 0 0
    Sugar (g) 0.1 0.4 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0 0
    Threonine (g) 0.1 0.0 4.3 4 1
    Tocopherol, alpha (mg) 0.0 2.1 0.9 3 1
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.4 1 0
    Total Fat (g) 2.9 0.8 11.8 15 4
    Trans-monoenoic Fat n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 0.1 0 0
    Tryptophan (g) 0.1 0.0 1.2 1 0
    Tyrosine (g) 0.2 0.0 3.5 4 1
    Valine (g) 0.3 0.0 5.0 5 1
    Vitamin A, IU (IU) 86.5 1,601.1 136.2 1,824 456
    Vitamin A, RAE (mcg) 22.9 80.1 40.9 144 36
    Vitamin B-12 (mcg) 0.2 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 3.4 4 1
    Vitamin C (mg) 0.0 0.0 5.4 5 1
    Vitamin D (IU) 2.1 0.0 22.7 25 6
    Water (g) 2.1 0.6 344.1 347 87
    Zinc (mg) 0.4 0.2 2.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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