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Nutritional Facts: Chili Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
parmesan cheese
2 teaspoons (5g)
chili powder
1 lb (454g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.1 0.0 5.6 6 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 6.5 7 2
Ash (g) 0.8 0.6 5.2 7 2
Aspartic acid (g) 0.3 0.1 9.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 110.9 17.8 22.7 151 38
Calories 43.1 15.2 517.6 576 144
Calories (kj) 180.5 63.7 2,165.6 2,410 602
Carbohydrates (g) 0.4 2.7 0.0 3 1
Cholesterol (mg) 8.8 0.0 290.6 299 75
Copper (mg) 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 2 0
Folate (mcg) 1.0 1.5 18.2 21 5
Folate, DFE (mcg) 1.0 1.5 18.2 21 5
Folate, food (mcg) 1.0 1.5 18.2 21 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0 0
Glutamic acid (g) 0.9 0.1 14.3 15 4
Glycine (g) 0.1 0.0 4.3 4 1
Histidine (g) 0.1 0.0 3.6 4 1
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.9 1.7 3 1
Isoleucine (g) 0.2 0.0 4.7 5 1
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 8.0 8 2
Lysine (g) 0.3 0.0 9.3 10 2
Magnesium (mg) 3.8 8.0 118.0 130 32
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0 0
Methionine (g) 0.1 0.0 2.5 3 1
Monounsaturated Fat (g) 0.8 0.2 3.5 4 1
Niacin (mg) 0.0 0.6 47.4 48 12
Pantothenic acid (mg) 0.0 0.0 6.5 7 2
Phenylalanine (g) 0.2 0.0 3.9 4 1
Phosphorus (mg) 72.9 16.2 953.4 1,042 261
Phytosterols n/a 4.5 n/a 4 1
Polyunsaturated Fat (g) 0.1 0.4 1.8 2 1
Potassium (mg) 12.5 105.3 1,679.8 1,798 449
Proline (g) 0.5 0.1 3.1 4 1
Protein (g) 3.8 0.7 96.4 101 25
Retinol (mcg) 22.3 0.0 40.9 63 16
Riboflavin (mg) 0.0 0.1 0.5 1 0
Saturated Fat (g) 1.7 0.1 2.6 4 1
Selenium (mcg) 1.8 1.1 145.3 148 37
Serine (g) 0.2 0.0 3.7 4 1
Sodium (mg) 152.9 88.6 526.6 768 192
Sucrose (g) 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.4 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0 0
Threonine (g) 0.1 0.0 4.3 4 1
Tocopherol, alpha (mg) 0.0 2.1 0.9 3 1
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.4 1 0
Total Fat (g) 2.9 0.8 11.8 15 4
Trans-monoenoic Fat n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 0.0 1.2 1 0
Tyrosine (g) 0.2 0.0 3.5 4 1
Valine (g) 0.3 0.0 5.0 5 1
Vitamin A, IU (IU) 86.5 1,601.1 136.2 1,824 456
Vitamin A, RAE (mcg) 22.9 80.1 40.9 144 36
Vitamin B-12 (mcg) 0.2 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 3.4 4 1
Vitamin C (mg) 0.0 0.0 5.4 5 1
Vitamin D (IU) 2.1 0.0 22.7 25 6
Water (g) 2.1 0.6 344.1 347 87
Zinc (mg) 0.4 0.2 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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