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Nutritional Facts: White Cheese Dip ( Queso Blanco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (132g)
asadero cheese
4 ounces (114g)
jalapeno peppers
1/4 cup (61g)
half-and-half
2 tablespoons (20g)
onions
2 teaspoons (4g)
ground cumin
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.0 n/a 0.0 1 1
Ash (g) 5.4 0.6 0.4 0.1 0.3 3.0 10 5
Aspartic acid (g) 1.9 n/a 0.1 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 872.5 13.7 63.5 4.6 39.1 0.7 994 497
Calories 469.9 33.1 78.7 8.0 15.8 0.0 605 303
Calories (kj) 1,966.8 136.0 329.7 33.2 65.8 0.0 2,532 1,266
Carbohydrates (g) 3.8 7.4 2.6 1.9 1.9 0.0 18 9
Cholesterol (mg) 138.6 0.0 22.4 0.0 0.0 0.0 161 80
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.2 0.0 0.3 0.4 0.0 4 2
Folate (mcg) 10.6 30.9 1.8 3.8 0.4 0.0 47 24
Folate, DFE (mcg) 10.6 30.9 1.8 3.8 0.4 0.0 47 24
Folate, food (mcg) 10.6 30.9 1.8 3.8 0.4 0.0 47 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 n/a 0.3 n/a n/a 3 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 0.4 n/a n/a 2 1
Glutamic acid (g) 6.7 n/a 0.4 0.1 n/a 0.0 7 4
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.7 0.3 0.0 0.0 2.8 0.0 4 2
Isoleucine (g) 1.6 n/a 0.1 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 n/a 0.2 0.0 n/a 0.0 3 1
Lysine (g) 2.0 n/a 0.1 0.0 n/a 0.0 2 1
Magnesium (mg) 34.3 17.1 6.1 2.0 15.4 0.0 75 37
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.6 0.0 2.0 0.0 0.6 0.0 13 7
Niacin (mg) 0.2 1.5 0.0 0.0 0.2 0.0 2 1
Pantothenic acid (mg) 0.3 0.4 0.2 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.6 n/a 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 584.8 29.7 57.5 5.8 21.0 0.0 699 349
Phytosterols n/a n/a n/a 3.0 2.9 0.0 6 3
Polyunsaturated Fat (g) 1.1 0.1 0.3 0.0 0.1 0.0 2 1
Potassium (mg) 113.5 283.4 78.7 29.2 75.1 0.2 580 290
Proline (g) 3.2 n/a 0.2 0.0 n/a 0.0 3 2
Protein (g) 29.8 1.0 1.8 0.2 0.7 0.0 34 17
Retinol (mcg) 72.6 0.0 57.5 0.0 0.0 0.0 130 65
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 23.7 0.1 4.3 0.0 0.1 0.0 28 14
Selenium (mcg) 19.1 0.5 1.1 0.1 0.2 0.0 21 11
Serine (g) 1.5 n/a 0.1 0.0 n/a 0.0 2 1
Sodium (mg) 864.6 3.4 24.8 0.8 7.1 1,162.7 2,063 1,032
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 3.8 4.7 0.1 0.8 0.1 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.1 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.3 4.1 0.2 0.0 0.1 0.0 5 2
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 37.3 0.4 7.0 0.0 0.9 0.0 46 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.4 n/a 0.1 0.0 n/a 0.0 1 1
Valine (g) 1.9 n/a 0.1 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 250.8 1,232.0 214.2 0.4 53.3 0.0 1,751 875
Vitamin A, RAE (mcg) 72.6 61.7 58.7 0.0 2.7 0.0 196 98
Vitamin B-12 (mcg) 1.3 0.0 0.2 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 135.5 0.5 1.5 0.3 0.0 138 69
Vitamin D (IU) 27.7 0.0 4.8 0.0 0.0 0.0 33 16
Water (g) 55.7 104.8 48.7 17.8 0.3 0.0 227 114
Zinc (mg) 4.0 0.2 0.3 0.0 0.2 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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