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Nutritional Facts: Ishi's Holiday Broccoli Casserole (No Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (560g)
fresh broccoli
10 ounces (283g)
cream of mushroom soup
1 cup (230g)
sour cream
1 small (70g)
onions
1 1/2 cups (0g)
medium sharp cheddar
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.6 0.2 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.2 0.2 0.1 n/a n/a 2 0
Ash (g) 4.3 5.5 2.0 0.2 n/a n/a 12 2
Aspartic acid (g) 1.8 0.3 0.5 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 224.0 34.0 253.0 16.1 n/a n/a 527 88
Calories 196.0 241.0 443.9 28.0 n/a n/a 909 151
Calories (kj) 817.6 1,006.4 1,860.7 116.2 n/a n/a 3,801 633
Carbohydrates (g) 40.2 19.1 6.6 6.5 n/a n/a 72 12
Cholesterol (mg) 0.0 0.0 119.6 0.0 n/a n/a 120 20
Copper (mg) 0.3 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.5 0.0 0.0 1.2 n/a n/a 20 3
Folate (mcg) 604.8 5.7 16.1 13.3 n/a n/a 640 107
Folate, DFE (mcg) 604.8 5.7 16.1 13.3 n/a n/a 640 107
Folate, food (mcg) 604.8 5.7 16.1 13.3 n/a n/a 640 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 n/a 0.0 0.9 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.0 1.4 n/a n/a 4 1
Glutamic acid (g) 3.1 1.0 1.3 0.2 n/a n/a 6 1
Glycine (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.1 0.2 0.0 n/a n/a 1 0
Iron (mg) 3.8 3.1 0.4 0.1 n/a n/a 7 1
Isoleucine (g) 0.5 0.2 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 8.1 0.0 n/a n/a 8 1
Leucine (g) 0.8 0.4 0.6 0.0 n/a n/a 2 0
Lysine (g) 0.9 0.2 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 117.6 11.3 23.0 7.0 n/a n/a 159 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.1 11.7 0.0 n/a n/a 15 3
Niacin (mg) 3.1 1.2 0.3 0.1 n/a n/a 5 1
Pantothenic acid (mg) 3.4 0.7 0.8 0.1 n/a n/a 5 1
Phenylalanine (g) 0.6 0.2 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 375.2 73.7 264.5 20.3 n/a n/a 734 122
Phytosterols n/a n/a n/a 10.5 n/a n/a 11 2
Polyunsaturated Fat (g) 1.0 4.1 1.9 0.0 n/a n/a 7 1
Potassium (mg) 1,640.8 175.8 324.3 102.2 n/a n/a 2,243 374
Proline (g) 0.6 0.4 0.6 0.0 n/a n/a 2 0
Protein (g) 13.3 4.6 4.8 0.8 n/a n/a 23 4
Retinol (mcg) 0.0 22.7 400.2 0.0 n/a n/a 423 70
Riboflavin (mg) 0.7 0.1 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 3.9 26.5 0.0 n/a n/a 31 5
Selenium (mcg) 9.0 6.8 6.0 0.4 n/a n/a 22 4
Serine (g) 0.7 0.2 0.4 0.0 n/a n/a 1 0
Sodium (mg) 229.6 1,990.1 184.0 2.8 n/a n/a 2,407 401
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 0.7 n/a n/a 1 0
Sugar (g) 7.8 4.1 8.1 3.0 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.2 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 8.1 2.3 1.0 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 2.3 16.7 45.4 0.1 n/a n/a 64 11
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.3 0.0 n/a n/a 1 0
Valine (g) 0.8 0.2 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8,668.8 82.2 1,432.9 1.4 n/a n/a 10,185 1,698
Vitamin A, RAE (mcg) 431.2 22.7 404.8 0.0 n/a n/a 859 143
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 363.4 0.0 2.1 5.2 n/a n/a 371 62
Vitamin D (IU) 0.0 0.0 32.2 0.0 n/a n/a 32 5
Water (g) 499.8 237.7 171.3 62.4 n/a n/a 971 162
Zinc (mg) 2.5 0.6 0.9 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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