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    Nutritional Facts: Ishi's Holiday Broccoli Casserole (No Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (560g)
    fresh broccoli
    10 ounces (283g)
    cream of mushroom soup
    1 cup (230g)
    sour cream
    1 small (70g)
    onions
    1 1/2 cups (0g)
    medium sharp cheddar
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 0.6 0.2 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.2 0.2 0.1 n/a n/a 2 0
    Ash (g) 4.3 5.5 2.0 0.2 n/a n/a 12 2
    Aspartic acid (g) 1.8 0.3 0.5 0.1 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 224.0 34.0 253.0 16.1 n/a n/a 527 88
    Calories 196.0 241.0 443.9 28.0 n/a n/a 909 151
    Calories (kj) 817.6 1,006.4 1,860.7 116.2 n/a n/a 3,801 633
    Carbohydrates (g) 40.2 19.1 6.6 6.5 n/a n/a 72 12
    Cholesterol (mg) 0.0 0.0 119.6 0.0 n/a n/a 120 20
    Copper (mg) 0.3 0.4 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.5 0.0 0.0 1.2 n/a n/a 20 3
    Folate (mcg) 604.8 5.7 16.1 13.3 n/a n/a 640 107
    Folate, DFE (mcg) 604.8 5.7 16.1 13.3 n/a n/a 640 107
    Folate, food (mcg) 604.8 5.7 16.1 13.3 n/a n/a 640 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.1 n/a 0.0 0.9 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a 0.0 1.4 n/a n/a 4 1
    Glutamic acid (g) 3.1 1.0 1.3 0.2 n/a n/a 6 1
    Glycine (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.1 0.2 0.0 n/a n/a 1 0
    Iron (mg) 3.8 3.1 0.4 0.1 n/a n/a 7 1
    Isoleucine (g) 0.5 0.2 0.3 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 8.1 0.0 n/a n/a 8 1
    Leucine (g) 0.8 0.4 0.6 0.0 n/a n/a 2 0
    Lysine (g) 0.9 0.2 0.5 0.0 n/a n/a 2 0
    Magnesium (mg) 117.6 11.3 23.0 7.0 n/a n/a 159 26
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.2 0.1 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 3.1 11.7 0.0 n/a n/a 15 3
    Niacin (mg) 3.1 1.2 0.3 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 3.4 0.7 0.8 0.1 n/a n/a 5 1
    Phenylalanine (g) 0.6 0.2 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 375.2 73.7 264.5 20.3 n/a n/a 734 122
    Phytosterols n/a n/a n/a 10.5 n/a n/a 11 2
    Polyunsaturated Fat (g) 1.0 4.1 1.9 0.0 n/a n/a 7 1
    Potassium (mg) 1,640.8 175.8 324.3 102.2 n/a n/a 2,243 374
    Proline (g) 0.6 0.4 0.6 0.0 n/a n/a 2 0
    Protein (g) 13.3 4.6 4.8 0.8 n/a n/a 23 4
    Retinol (mcg) 0.0 22.7 400.2 0.0 n/a n/a 423 70
    Riboflavin (mg) 0.7 0.1 0.4 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 3.9 26.5 0.0 n/a n/a 31 5
    Selenium (mcg) 9.0 6.8 6.0 0.4 n/a n/a 22 4
    Serine (g) 0.7 0.2 0.4 0.0 n/a n/a 1 0
    Sodium (mg) 229.6 1,990.1 184.0 2.8 n/a n/a 2,407 401
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 0.7 n/a n/a 1 0
    Sugar (g) 7.8 4.1 8.1 3.0 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.2 0.3 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 8.1 2.3 1.0 0.0 n/a n/a 11 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 2.3 16.7 45.4 0.1 n/a n/a 64 11
    Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.2 0.3 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.2 0.4 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 8,668.8 82.2 1,432.9 1.4 n/a n/a 10,185 1,698
    Vitamin A, RAE (mcg) 431.2 22.7 404.8 0.0 n/a n/a 859 143
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 363.4 0.0 2.1 5.2 n/a n/a 371 62
    Vitamin D (IU) 0.0 0.0 32.2 0.0 n/a n/a 32 5
    Water (g) 499.8 237.7 171.3 62.4 n/a n/a 971 162
    Zinc (mg) 2.5 0.6 0.9 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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