Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (0g) soy yogurt |
3 teaspoons (15g) egg substitute |
4 tablespoons (58g) water |
2 tablespoons (16g) flour |
1 tablespoon (0g) vegan margarine |
5 tablespoons (69g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 2 | 0 |
Ash (g) | 0.9 | 0.0 | 6.6 | 0.8 | 1.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 12 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 2.0 | 677.5 | 0.0 | 0.4 | n/a | 10.9 | 1.7 | 2.3 | n/a | 57.3 | 13.1 | 57.3 | 851 | 0 |
Calories | 682.5 | 774.0 | 4.7 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 56.9 | n/a | 262.2 | 3.2 | 382.6 | 2,173 | 0 |
Calories (kj) | 2,855.6 | 3,236.0 | 19.6 | 0.0 | 0.0 | n/a | 30.1 | 0.0 | 238.0 | n/a | 1,097.1 | 13.5 | 1,601.7 | 9,092 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 143.1 | 200.0 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 11.9 | n/a | 67.7 | 1.1 | 8.0 | 434 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 3.9 | 10 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 28.6 | n/a | 0.7 | 0.1 | 57.3 | 138 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 45.5 | n/a | 0.7 | 0.1 | 57.3 | 155 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 4.5 | n/a | 0.7 | 0.1 | 57.3 | 114 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 1.6 | 9 | 0 |
Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 1.7 | 7 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 3.4 | n/a | 6.2 | 0.8 | 92.4 | 151 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.0 | 4 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 5 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.7 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 16.9 | n/a | 2.8 | 0.8 | 202.4 | 1,349 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.2 | n/a | n/a | n/a | n/a | 0.3 | 42.1 | 57 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 27.6 | 28 | 0 |
Potassium (mg) | 200.6 | 4.0 | 0.5 | 0.0 | 0.1 | n/a | 31.9 | 0.6 | 16.7 | n/a | 91.8 | 5.6 | 258.0 | 610 | 0 |
Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 8.9 | 32 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 4 | 0 |
Selenium (mcg) | 63.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 5.3 | n/a | 0.8 | 0.0 | 2.9 | 80 | 0 |
Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
Sodium (mg) | 3.8 | 2.0 | 726.2 | 629.3 | 581.4 | n/a | 29.8 | 1.7 | 0.3 | n/a | 19.3 | 0.1 | 1.2 | 1,995 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.2 | 0.0 | 1.4 | 266 | 0 |
Sugar (g) | 0.5 | 199.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 66.9 | 0.0 | 1.5 | 269 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 12.2 | 12 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 38.1 | 40 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 11.7 | 49 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 2 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 13.0 | 58.0 | 1.9 | n/a | 0.9 | 0.1 | 2.4 | 99 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.