Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) potatoes |
1/4 cup (57g) butter |
3/4 cup (183g) milk |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 clove (3g) garlic |
1 lb (454g) ground beef |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) ketchup |
1/2 cup (120g) beef stock |
2 tablespoons (16g) flour |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried parsley |
10 3/4 ounces (305g) cream of mushroom soup |
2 cups (454g) frozen mixed vegetables |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 8 | 1 |
| Ash (g) | 7.4 | 1.2 | 1.3 | 0.0 | 0.4 | 0.0 | 4.1 | 0.3 | 0.2 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 5.9 | 2.7 | 25 | 4 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 13 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 13.6 | 217.8 | 0.3 | 25.3 | 5.4 | 68.0 | 18.2 | 0.9 | 7.2 | 2.3 | 26.5 | 15.7 | 5.7 | 36.6 | 113.6 | 639 | 106 |
| Calories | 524.4 | 406.9 | 117.1 | 238.7 | 44.0 | 4.5 | 975.2 | 13.3 | 4.8 | 8.4 | 56.9 | 3.9 | 1.6 | 1.5 | 259.0 | 290.8 | 2,951 | 492 |
| Calories (kj) | 2,186.0 | 1,701.9 | 490.4 | 998.7 | 182.6 | 18.7 | 4,073.3 | 55.4 | 19.9 | 34.8 | 238.0 | 16.2 | 6.8 | 6.1 | 1,081.9 | 1,217.8 | 12,329 | 2,055 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.0 | 0.0 | 8.5 | 0.0 | 10.3 | 1.0 | 0.0 | 3.3 | 1.2 | 0.0 | 11.9 | 0.9 | 0.3 | 0.3 | 20.5 | 61.2 | 238 | 40 |
| Cholesterol (mg) | 0.0 | 122.0 | 25.6 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 76 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 18.2 | 36 | 6 |
| Folate (mcg) | 109.0 | 1.7 | 9.2 | 0.0 | 20.9 | 0.1 | 27.2 | 1.4 | 0.5 | 2.4 | 28.6 | 3.8 | 2.2 | 0.9 | 6.1 | 131.8 | 346 | 58 |
| Folate, DFE (mcg) | 109.0 | 1.7 | 9.2 | 0.0 | 20.9 | 0.1 | 27.2 | 1.4 | 0.5 | 2.4 | 45.5 | 3.8 | 2.2 | 0.9 | 6.1 | 131.8 | 363 | 60 |
| Folate, food (mcg) | 109.0 | 1.7 | 9.2 | 0.0 | 20.9 | 0.1 | 27.2 | 1.4 | 0.5 | 2.4 | 4.5 | 3.8 | 2.2 | 0.9 | 6.1 | 131.8 | 322 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.3 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 12.7 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 2.1 | 20 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 9.5 | 0.9 | 0.0 | 0.2 | 0.7 | 1.7 | 0.6 | 0.1 | 3.4 | 4.3 | 27 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 9 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 9 | 2 |
| Magnesium (mg) | 156.6 | 1.1 | 23.8 | 0.0 | 11.0 | 0.8 | 81.6 | 2.2 | 0.9 | 2.4 | 3.4 | 3.1 | 5.0 | 2.0 | 12.2 | 109.1 | 415 | 69 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 1.9 | 19.7 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 67 | 11 |
| Niacin (mg) | 7.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 21.1 | 0.1 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 1.3 | 5.7 | 38 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 388.2 | 13.6 | 170.2 | 0.0 | 31.9 | 4.6 | 775.6 | 10.2 | 1.6 | 15.6 | 16.9 | 2.8 | 1.9 | 2.2 | 79.2 | 268.1 | 1,783 | 297 |
| Phytosterols (mg) | 34.1 | n/a | 0.0 | 59.7 | 16.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.3 | 0.7 | n/a | n/a | n/a | 114 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 0.2 | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 1.1 | 13 | 2 |
| Potassium (mg) | 2,867.0 | 13.6 | 276.3 | 0.3 | 160.6 | 12.0 | 1,338.1 | 136.0 | 18.8 | 64.8 | 16.7 | 11.4 | 18.4 | 13.4 | 188.9 | 963.3 | 6,100 | 1,017 |
| Proline (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 6 | 1 |
| Protein (g) | 13.8 | 0.5 | 6.0 | 0.0 | 1.2 | 0.2 | 84.3 | 0.0 | 0.1 | 1.4 | 1.6 | 0.1 | 0.2 | 0.1 | 4.9 | 15.1 | 129 | 22 |
| Retinol (mcg) | 0.0 | 380.8 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 462 | 77 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 29.2 | 4.2 | 3.7 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 69 | 11 |
| Selenium (mcg) | 2.0 | 0.6 | 3.7 | 0.0 | 0.6 | 0.4 | 71.7 | 0.1 | 0.0 | 0.8 | 5.3 | 0.1 | 0.0 | 0.1 | 7.3 | 1.8 | 94 | 16 |
| Serine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Sodium (mg) | 40.9 | 405.2 | 89.7 | 0.5 | 4.4 | 0.5 | 299.4 | 166.6 | 54.9 | 446.4 | 0.3 | 0.8 | 0.5 | 2.3 | 2,139.4 | 213.6 | 3,865 | 644 |
| Starch (g) | 105.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.3 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | n/a | 3.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 46.0 | 6.7 | 27.0 | 0.1 | 0.0 | 68.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 18.0 | 2.4 | 169 | 28 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 13.6 | 1,418.2 | 252.5 | 0.0 | 2.2 | 0.3 | 0.0 | 13.4 | 46.0 | 0.0 | 0.0 | 53.2 | 5.2 | 9.7 | 88.4 | 23,074.4 | 24,977 | 4,163 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 2.7 | 0.3 | 0.5 | 24.4 | 1,154.2 | 1,634 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 134.2 | 0.0 | 2.7 | 0.0 | 8.1 | 0.9 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 47.3 | 198 | 33 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Water (g) | 540.3 | 9.0 | 160.5 | 0.0 | 98.0 | 1.8 | 298.1 | 13.4 | 3.4 | 117.1 | 1.9 | 0.1 | 0.1 | 0.0 | 255.5 | 373.0 | 1,872 | 312 |
| Zinc (mg) | 2.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.