Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (360g) low sodium chicken broth |
1 1/2 cups (369g) skim milk |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 cup (122g) cornmeal |
4 teaspoons (19g) unsalted butter |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) nutmeg |
3/4 cup (112g) sweet red peppers |
1/2 cup (80g) yellow onions |
1 cup (330g) frozen corn kernels |
2 large (100g) eggs |
4 large (132g) egg whites |
2 teaspoons (9g) baking powder |
Total | 1 serving | |
Alanine | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.9 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.9 | n/a | 3 | 1 |
Ash (g) | 0.7 | 3.2 | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2.0 | 1.1 | 0.8 | 6.6 | 20 | 3 |
Aspartic acid | n/a | 1.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 1.3 | 1.6 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 14.4 | 527.7 | 0.1 | 0.7 | 7.3 | 4.5 | 0.3 | 0.5 | 7.8 | 18.4 | 9.9 | 56.0 | 9.2 | 677.5 | 1,335 | 222 |
Calories | 57.6 | 151.3 | 48.8 | 0.0 | 441.6 | 135.7 | 0.7 | 1.5 | 34.6 | 32.0 | 310.2 | 143.0 | 68.6 | 4.7 | 1,430 | 238 |
Calories (kj) | 241.2 | 627.3 | 203.9 | 0.0 | 1,848.3 | 567.8 | 3.0 | 6.4 | 144.2 | 132.8 | 1,290.3 | 599.0 | 285.1 | 19.6 | 5,969 | 995 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.3 | 20.5 | 12.6 | 0.0 | 93.8 | 0.0 | 0.1 | 0.1 | 6.7 | 7.5 | 73.7 | 0.7 | 1.0 | 2.2 | 223 | 37 |
Cholesterol (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 420 | 70 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.1 | 2.3 | 1.4 | 6.9 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Folate (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 30.5 | 0.6 | 0.2 | 0.2 | 51.4 | 15.2 | 102.3 | 47.0 | 5.3 | 0.0 | 275 | 46 |
Folate, DFE (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 30.5 | 0.6 | 0.2 | 0.2 | 51.4 | 15.2 | 102.3 | 47.0 | 5.3 | 0.0 | 275 | 46 |
Folate, food (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 30.5 | 0.6 | 0.2 | 0.2 | 51.4 | 15.2 | 102.3 | 47.0 | 5.3 | 0.0 | 275 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.6 | n/a | 0.4 | 0.4 | n/a | 5 | 1 |
Glutamic acid | n/a | 3.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.0 | 1.7 | 2.0 | n/a | 11 | 2 |
Glycine | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | n/a | 2 | 0 |
Histidine | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 2 | 0 |
Iron (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.0 | 1.8 | 0.1 | 1.0 | 11 | 2 |
Isoleucine | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.9 | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine | n/a | 1.4 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 1.3 | n/a | 6 | 1 |
Lysine | n/a | 1.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 1.1 | n/a | 4 | 1 |
Magnesium (mg) | 3.6 | 59.0 | 0.0 | 0.0 | 154.9 | 0.4 | 0.3 | 0.5 | 13.4 | 8.0 | 95.7 | 12.0 | 14.5 | 3.6 | 366 | 61 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 1.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 11 | 2 |
Niacin (mg) | 4.9 | 0.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 5.0 | 0.1 | 0.1 | 0.0 | 16 | 3 |
Pantothenic acid | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.8 | 1.5 | 0.3 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.9 | n/a | 3 | 1 |
Phosphorus (mg) | 108.0 | 413.3 | 0.0 | 0.0 | 294.0 | 4.5 | 0.7 | 0.6 | 29.1 | 23.2 | 247.5 | 198.0 | 19.8 | 912.5 | 2,251 | 375 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 12.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 309.6 | 671.6 | 0.3 | 0.2 | 350.1 | 4.5 | 4.5 | 1.0 | 235.8 | 116.8 | 828.3 | 138.0 | 215.2 | 0.5 | 2,876 | 479 |
Proline | n/a | 1.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.6 | n/a | 4 | 1 |
Protein (g) | 7.2 | 14.6 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | 1.1 | 0.9 | 10.3 | 12.6 | 14.4 | 0.0 | 71 | 12 |
Retinol (mcg) | 0.0 | 225.1 | 0.0 | 0.0 | 0.0 | 127.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 512 | 85 |
Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.6 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 15 | 3 |
Selenium (mcg) | 0.0 | 8.9 | 0.1 | 0.0 | 18.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 30.7 | 26.4 | 0.0 | 88 | 15 |
Serine | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.0 | 1.1 | n/a | 4 | 1 |
Sodium (mg) | 108.0 | 217.7 | 0.1 | 1,162.7 | 42.7 | 2.1 | 0.1 | 0.0 | 4.5 | 3.2 | 13.2 | 142.0 | 219.1 | 726.2 | 2,642 | 440 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
Sugar (g) | 0.5 | n/a | 12.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4.7 | 3.4 | n/a | 0.4 | 0.9 | 0.0 | 23 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.2 | 0.9 | 0.0 | 0.0 | 4.4 | 15.4 | 0.0 | 0.1 | 0.3 | 0.1 | 2.4 | 9.5 | 0.2 | 0.0 | 36 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 3 | 0 |
Valine | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 1.1 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 749.1 | 0.0 | 0.0 | 261.1 | 473.1 | 93.6 | 0.3 | 3,498.9 | 1.6 | 13.2 | 540.0 | 0.0 | 0.0 | 5,631 | 938 |
Vitamin A, RAE (mcg) | 0.0 | 225.1 | 0.0 | 0.0 | 13.4 | 129.5 | 4.7 | 0.0 | 175.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 708 | 118 |
Vitamin B-12 (mcg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 142.7 | 5.9 | 15.8 | 0.0 | 0.0 | 0.0 | 169 | 28 |
Vitamin D (IU) | 0.0 | 147.6 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 241 | 40 |
Water (g) | 345.6 | 329.7 | 0.0 | 0.0 | 12.5 | 3.4 | 0.0 | 0.0 | 103.0 | 71.3 | 241.6 | 76.2 | 115.6 | 0.4 | 1,299 | 217 |
Zinc (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 1.3 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.