Nutritional Facts: Red Pepper Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
low sodium chicken broth
1 1/2 cups (369g)
skim milk
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1 cup (122g)
cornmeal
4 teaspoons (19g)
unsalted butter
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
nutmeg
3/4 cup (112g)
sweet red peppers
1/2 cup (80g)
yellow onions
1 cup (330g)
frozen corn kernels
2 large (100g)
eggs
4 large (132g)
egg whites
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.9 0.7 0.9 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.4 0.8 0.9 n/a 3 1
Ash (g) 0.7 3.2 0.0 3.0 1.4 0.0 0.0 0.0 0.5 0.3 2.0 1.1 0.8 6.6 20 3
Aspartic acid n/a 1.1 n/a 0.0 0.7 0.0 n/a n/a 0.3 0.1 0.8 1.3 1.6 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 527.7 0.1 0.7 7.3 4.5 0.3 0.5 7.8 18.4 9.9 56.0 9.2 677.5 1,335 222
Calories 57.6 151.3 48.8 0.0 441.6 135.7 0.7 1.5 34.6 32.0 310.2 143.0 68.6 4.7 1,430 238
Calories (kj) 241.2 627.3 203.9 0.0 1,848.3 567.8 3.0 6.4 144.2 132.8 1,290.3 599.0 285.1 19.6 5,969 995
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 20.5 12.6 0.0 93.8 0.0 0.1 0.1 6.7 7.5 73.7 0.7 1.0 2.2 223 37
Cholesterol (mg) 0.0 7.4 0.0 0.0 0.0 40.7 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 420 70
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.1 0.1 2.3 1.4 6.9 0.0 0.0 0.0 20 3
Folate (mcg) 0.0 22.1 0.0 0.0 30.5 0.6 0.2 0.2 51.4 15.2 102.3 47.0 5.3 0.0 275 46
Folate, DFE (mcg) 0.0 22.1 0.0 0.0 30.5 0.6 0.2 0.2 51.4 15.2 102.3 47.0 5.3 0.0 275 46
Folate, food (mcg) 0.0 22.1 0.0 0.0 30.5 0.6 0.2 0.2 51.4 15.2 102.3 47.0 5.3 0.0 275 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 1.0 n/a 0.0 0.1 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 1.6 n/a 0.4 0.4 n/a 5 1
Glutamic acid n/a 3.1 n/a 0.0 1.9 0.0 n/a n/a 0.2 0.2 2.0 1.7 2.0 n/a 11 2
Glycine n/a 0.3 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.5 n/a 2 0
Histidine n/a 0.4 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.3 0.4 n/a 2 0
Iron (mg) 0.8 0.2 0.0 0.0 4.2 0.0 0.0 0.0 0.5 0.2 2.0 1.8 0.1 1.0 11 2
Isoleucine n/a 0.9 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.7 0.9 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Leucine n/a 1.4 n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 1.1 1.1 1.3 n/a 6 1
Lysine n/a 1.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 0.9 1.1 n/a 4 1
Magnesium (mg) 3.6 59.0 0.0 0.0 154.9 0.4 0.3 0.5 13.4 8.0 95.7 12.0 14.5 3.6 366 61
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Methionine n/a 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.5 n/a 2 0
Monounsaturated Fat (g) 1.0 0.2 0.0 0.0 1.2 4.0 0.0 0.0 0.0 0.0 0.7 3.7 0.0 0.0 11 2
Niacin (mg) 4.9 0.4 0.0 0.0 4.4 0.0 0.0 0.0 1.1 0.1 5.0 0.1 0.1 0.0 16 3
Pantothenic acid n/a 1.4 0.0 0.0 0.5 0.0 n/a n/a 0.4 0.1 0.8 1.5 0.3 0.0 5 1
Phenylalanine n/a 0.7 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.5 0.7 0.9 n/a 3 1
Phosphorus (mg) 108.0 413.3 0.0 0.0 294.0 4.5 0.7 0.6 29.1 23.2 247.5 198.0 19.8 912.5 2,251 375
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.0 0.6 0.0 0.0 0.1 0.0 1.1 1.9 0.0 0.0 6 1
Potassium (mg) 309.6 671.6 0.3 0.2 350.1 4.5 4.5 1.0 235.8 116.8 828.3 138.0 215.2 0.5 2,876 479
Proline n/a 1.4 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.9 0.5 0.6 n/a 4 1
Protein (g) 7.2 14.6 0.0 0.0 9.9 0.2 0.0 0.0 1.1 0.9 10.3 12.6 14.4 0.0 71 12
Retinol (mcg) 0.0 225.1 0.0 0.0 0.0 127.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 512 85
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.6 0.0 2 0
Saturated Fat (g) 0.6 0.6 0.0 0.0 0.6 9.7 0.0 0.1 0.0 0.0 0.4 3.1 0.0 0.0 15 3
Selenium (mcg) 0.0 8.9 0.1 0.0 18.9 0.2 0.0 0.0 0.1 0.4 2.3 30.7 26.4 0.0 88 15
Serine n/a 0.8 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.5 1.0 1.1 n/a 4 1
Sodium (mg) 108.0 217.7 0.1 1,162.7 42.7 2.1 0.1 0.0 4.5 3.2 13.2 142.0 219.1 726.2 2,642 440
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.1 n/a 13 2
Sugar (g) 0.5 n/a 12.6 0.0 0.8 0.0 0.0 0.1 4.7 3.4 n/a 0.4 0.9 0.0 23 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Threonine n/a 0.7 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.6 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.5 0.4 0.1 0.0 1.8 0.0 n/a 1.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.3 0.0 n/a 0.0 0.2 0.0 n/a 0.5 n/a n/a 3 0
Total Fat (g) 2.2 0.9 0.0 0.0 4.4 15.4 0.0 0.1 0.3 0.1 2.4 9.5 0.2 0.0 36 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a 1 0
Tyrosine n/a 0.7 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.6 n/a 3 0
Valine n/a 1.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.9 1.1 n/a 4 1
Vitamin A, IU (IU) 0.0 749.1 0.0 0.0 261.1 473.1 93.6 0.3 3,498.9 1.6 13.2 540.0 0.0 0.0 5,631 938
Vitamin A, RAE (mcg) 0.0 225.1 0.0 0.0 13.4 129.5 4.7 0.0 175.4 0.0 0.0 160.0 0.0 0.0 708 118
Vitamin B-12 (mcg) 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.7 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.0 0.2 0.0 142.7 5.9 15.8 0.0 0.0 0.0 169 28
Vitamin D (IU) 0.0 147.6 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 241 40
Water (g) 345.6 329.7 0.0 0.0 12.5 3.4 0.0 0.0 103.0 71.3 241.6 76.2 115.6 0.4 1,299 217
Zinc (mg) 0.4 1.7 0.0 0.0 2.2 0.0 0.0 0.0 0.3 0.1 2.1 1.3 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Pepper Spoon Bread.