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    Nutritional Facts: Kramer Chicken Piccata With Tarragon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 (50g)
    eggs
    1/4 cup (31g)
    flour
    1/8 teaspoon (0g)
    garlic powder
    1/2 cup (113g)
    margarine
    1 cup (244g)
    chicken broth
    1 1/2 teaspoons (3g)
    tarragon
    2 (116g)
    lemons
    Total 1 serving
    Alanine (g) 5.8 0.4 0.1 0.0 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.4 0.1 0.0 0.0 n/a n/a n/a 7 2
    Ash (g) 5.4 0.5 0.1 0.0 2.3 2.5 0.3 0.3 12 3
    Aspartic acid (g) 9.4 0.7 0.1 0.0 0.1 n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 28.0 4.7 0.3 33.8 9.8 30.8 30.2 161 40
    Calories 538.1 71.5 113.8 1.3 811.0 39.0 8.0 33.6 1,616 404
    Calories (kj) 2,251.4 299.5 475.9 5.4 3,391.9 163.5 33.4 140.4 6,761 1,690
    Carbohydrates (g) 0.0 0.4 23.8 0.3 1.0 0.9 1.4 10.8 39 10
    Cholesterol (mg) 302.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 488 122
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Cystine (g) 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.2 3.2 4 1
    Folate (mcg) 18.9 23.5 57.2 0.2 1.1 4.9 7.4 12.8 126 31
    Folate, DFE (mcg) 18.9 23.5 90.9 0.2 1.1 4.9 7.4 12.8 160 40
    Folate, food (mcg) 18.9 23.5 9.1 0.2 1.1 4.9 7.4 12.8 78 19
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 0.8 1.1 0.0 0.2 n/a n/a n/a 17 4
    Glycine (g) 4.4 0.2 0.1 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.7 0.2 0.1 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.9 1.5 0.0 0.0 0.5 0.9 0.7 6 2
    Isoleucine (g) 4.9 0.3 0.1 0.0 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.5 0.2 0.0 0.1 n/a n/a n/a 9 2
    Lysine (g) 9.6 0.5 0.1 0.0 0.1 n/a n/a n/a 10 3
    Magnesium (mg) 122.7 6.0 6.9 0.3 3.4 2.4 9.4 9.3 160 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 n/a 0.2 0.2 0.0 1 0
    Methionine (g) 2.6 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 1.8 0.0 0.0 44.3 0.6 0.0 0.0 50 13
    Niacin (mg) 49.2 0.0 1.8 0.0 0.0 3.3 0.2 0.1 55 14
    Pantothenic acid (mg) 6.7 0.8 0.1 0.0 0.1 0.0 n/a 0.2 8 2
    Phenylalanine (g) 4.0 0.3 0.2 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 991.2 99.0 33.8 1.6 25.9 73.2 8.5 18.6 1,252 313
    Phytosterols n/a n/a n/a 0.0 164.7 n/a 2.2 n/a 167 42
    Polyunsaturated Fat (g) 1.9 1.0 0.1 0.0 23.6 0.3 0.1 0.1 27 7
    Potassium (mg) 1,746.4 69.0 33.4 4.6 47.4 209.8 81.5 160.1 2,352 588
    Proline (g) 3.2 0.3 0.4 0.0 0.1 n/a n/a n/a 4 1
    Protein (g) 100.2 6.3 3.2 0.1 1.0 4.9 0.6 1.3 118 29
    Retinol (mcg) 42.5 80.0 0.0 0.0 866.3 0.0 0.0 0.0 989 247
    Riboflavin (mg) 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.7 1.6 0.0 0.0 18.8 0.4 0.1 0.0 24 6
    Selenium (mcg) 151.0 15.4 10.6 0.1 0.0 0.0 0.1 0.5 178 44
    Serine (g) 3.8 0.5 0.2 0.0 0.1 n/a n/a n/a 5 1
    Sodium (mg) 547.5 71.0 0.6 0.2 1,063.7 746.6 1.7 2.3 2,434 608
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.1 0.0 0.0 0.7 n/a 2.9 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.3 0.1 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 3.5 0.0 n/a 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 12.2 4.8 0.3 0.0 90.8 1.4 0.2 0.3 110 28
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.2 0.1 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 5.2 0.4 0.1 0.0 0.1 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 270.0 0.0 0.0 4,034.9 0.0 113.4 25.5 4,585 1,146
    Vitamin A, RAE (mcg) 42.5 80.0 0.0 0.0 923.8 0.0 5.7 1.2 1,053 263
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.2 0.0 1.4 61.5 69 17
    Vitamin D (IU) 23.6 41.0 0.0 0.0 n/a 0.0 0.0 0.0 65 16
    Water (g) 357.7 38.1 3.7 0.0 17.7 234.1 0.2 103.2 755 189
    Zinc (mg) 2.7 0.6 0.2 0.0 0.0 0.2 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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