Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (262g) small white beans |
2 cups (474g) water |
2 tablespoons (28g) butter |
1 medium (110g) onions |
3 (267g) leeks |
2 stalks (80g) celery |
2 (122g) carrots |
1/2 cup (30g) parsley |
49 1/2 ounces (1,510g) chicken broth |
2 medium (426g) potatoes |
1/4 teaspoon (0g) dried thyme leaves |
1 lb (454g) Polish sausage |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 4.1 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 4.2 | 6 | 2 |
| Ash (g) | 3.0 | 0.5 | 0.6 | 0.4 | 2.8 | 0.6 | 1.2 | 0.7 | 15.4 | 4.6 | 0.0 | 10.9 | 41 | 10 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 2.0 | n/a | 5.9 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 191.3 | 14.2 | 6.8 | 25.3 | 157.5 | 32.0 | 40.3 | 41.4 | 60.4 | 51.1 | 0.8 | 54.5 | 676 | 169 |
| Calories | 298.7 | 0.0 | 203.6 | 44.0 | 162.9 | 12.8 | 50.0 | 10.8 | 241.6 | 328.0 | 0.2 | 1,481.3 | 2,834 | 708 |
| Calories (kj) | 1,249.7 | 0.0 | 851.7 | 182.6 | 680.9 | 53.6 | 211.1 | 45.3 | 1,011.5 | 1,367.5 | 0.8 | 6,198.0 | 11,853 | 2,963 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 55.5 | 0.0 | 0.0 | 10.3 | 37.8 | 2.4 | 11.7 | 1.9 | 5.7 | 74.4 | 0.0 | 7.4 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 379 | 95 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 12.6 | 0.0 | 0.0 | 1.9 | 4.8 | 1.3 | 3.4 | 1.0 | 0.0 | 9.4 | 0.0 | 0.0 | 34 | 9 |
| Folate (mcg) | 170.3 | 0.0 | 0.9 | 20.9 | 170.9 | 28.8 | 23.2 | 45.6 | 30.2 | 68.2 | 0.1 | 9.1 | 568 | 142 |
| Folate, DFE (mcg) | 170.3 | 0.0 | 0.9 | 20.9 | 170.9 | 28.8 | 23.2 | 45.6 | 30.2 | 68.2 | 0.1 | 9.1 | 568 | 142 |
| Folate, food (mcg) | 170.3 | 0.0 | 0.9 | 20.9 | 170.9 | 28.8 | 23.2 | 45.6 | 30.2 | 68.2 | 0.1 | 9.1 | 568 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.7 | n/a | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.7 | n/a | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | 0.3 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 1.5 | n/a | 9.6 | 16 | 4 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 4.5 | 6 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | 3 | 1 |
| Iron (mg) | 7.8 | 0.0 | 0.0 | 0.2 | 5.6 | 0.2 | 0.4 | 1.9 | 3.2 | 3.3 | 0.0 | 6.5 | 29 | 7 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2.8 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 4.9 | 7 | 2 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 5.0 | 7 | 2 |
| Magnesium (mg) | 133.6 | 4.7 | 0.6 | 11.0 | 74.8 | 8.8 | 14.6 | 15.0 | 15.1 | 98.0 | 0.3 | 63.6 | 440 | 110 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 1.5 | 0.7 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 61.4 | 71 | 18 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 1.2 | 0.4 | 20.7 | 4.5 | 0.0 | 15.6 | 44 | 11 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.3 | 1.3 | 0.0 | 2.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2.4 | 4 | 1 |
| Phosphorus (mg) | 238.4 | 0.0 | 6.8 | 31.9 | 93.5 | 19.2 | 42.7 | 17.4 | 452.9 | 242.8 | 0.2 | 618.0 | 1,764 | 441 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 4.8 | n/a | 1.5 | n/a | 21.3 | n/a | 0.0 | 44 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 14.0 | 18 | 4 |
| Potassium (mg) | 1,189.5 | 4.7 | 6.8 | 160.6 | 480.6 | 208.0 | 390.4 | 166.2 | 1,298.4 | 1,793.5 | 1.2 | 1,076.9 | 6,777 | 1,694 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 3.2 | 5 | 1 |
| Protein (g) | 19.0 | 0.0 | 0.2 | 1.2 | 4.0 | 0.6 | 1.1 | 0.9 | 30.5 | 8.6 | 0.0 | 64.1 | 130 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 46.9 | 65 | 16 |
| Selenium (mcg) | 4.2 | 0.0 | 0.3 | 0.6 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 80.4 | 90 | 22 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2.7 | 4 | 1 |
| Sodium (mg) | 13.1 | 14.2 | 202.8 | 4.4 | 53.4 | 64.0 | 84.2 | 16.8 | 4,619.8 | 25.6 | 0.0 | 3,980.5 | 9,079 | 2,270 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 65.8 | n/a | n/a | 68 | 17 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 4.4 | n/a | n/a | 0.7 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 4.7 | 10.4 | 1.5 | 5.8 | 0.3 | 4.4 | 3.3 | n/a | n/a | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.3 | 3 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 2.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.7 | 0.0 | 2.5 | 0.2 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 23.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.2 | 8.6 | 0.4 | 0.0 | 130.5 | 165 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.0 | 3 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 3.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 2.2 | 4,450.9 | 359.2 | 20,381.3 | 2,527.2 | 0.0 | 8.5 | 9.5 | 0.0 | 28,449 | 7,112 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 221.6 | 17.6 | 1,018.7 | 126.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1,579 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 32.0 | 2.5 | 7.2 | 39.9 | 0.0 | 83.9 | 0.3 | 4.5 | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 183.7 | 473.5 | 4.5 | 98.0 | 221.6 | 76.3 | 107.7 | 26.3 | 1,448.6 | 338.0 | 0.1 | 241.5 | 3,220 | 805 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | 1.5 | 1.2 | 0.0 | 8.8 | 16 | 4 |
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