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Nutritional Facts: Pork Stew for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
3 lbs (1,361g)
boneless pork butt
2 medium (220g)
white onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
3/4 teaspoon (1g)
dried oregano leaves
8 ounces (227g)
tomatillos
4 ounces (114g)
green chilies
1/2 cup (122g)
chicken broth
1 large (182g)
tomatoes
1/4 cup (4g)
fresh cilantro
2 teaspoons (10g)
lime juice
4 cups (744g)
cooked rice
1/2 cup (54g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 15.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.0 0.6 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 16.2 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.5 1.3 19 2
Ash (g) 0.0 12.8 0.8 0.1 6.0 0.2 0.1 1.2 0.7 1.2 0.9 0.1 0.0 1.6 1.6 27 3
Aspartic acid (g) 0.0 23.3 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 1.7 1.6 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 71.3 71 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 68.0 50.6 16.3 1.4 19.6 21.6 15.9 20.6 4.9 18.2 2.7 1.4 22.3 142.6 406 41
Calories 240.4 3,021.0 88.0 13.4 0.0 7.9 3.6 72.6 45.7 19.5 32.8 0.9 2.5 967.2 310.5 4,826 483
Calories (kj) 1,006.1 12,641.8 365.2 56.1 0.0 32.9 14.9 301.7 190.9 81.7 134.7 3.8 10.5 4,047.4 1,300.3 20,188 2,019
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 0.0 20.5 3.0 0.0 0.9 0.9 13.2 10.8 0.5 7.1 0.1 0.8 212.7 11.7 282 28
Cholesterol (mg) 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 90
Copper (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.3 0.5 2 0
Cystine (g) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 4 0
Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 0.2 0.6 4.3 1.7 0.0 2.2 0.1 0.0 2.2 6.6 22 2
Folate (mcg) 0.0 40.8 41.8 0.3 0.0 0.2 3.2 15.9 26.3 2.4 27.3 2.5 1.0 431.5 27.0 620 62
Folate, DFE (mcg) 0.0 40.8 41.8 0.3 0.0 0.2 3.2 15.9 26.3 2.4 27.3 2.5 1.0 721.7 27.0 910 91
Folate, food (mcg) 0.0 40.8 41.8 0.3 0.0 0.2 3.2 15.9 26.3 2.4 27.3 2.5 1.0 14.9 27.0 204 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 42
Fructose n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 0.1 n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 0.1 n/a 0.1 7 1
Glutamic acid (g) 0.0 38.9 0.6 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a 0.0 3.5 3.7 48 5
Glycine (g) 0.0 13.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.8 16 2
Histidine (g) 0.0 9.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.3 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 10.5 0.5 0.2 0.0 1.4 0.5 1.4 1.4 0.3 0.5 0.1 0.0 11.1 2.0 30 3
Isoleucine (g) 0.0 11.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.4 13 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 20.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.5 0.8 23 2
Lysine (g) 0.0 22.8 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.3 24 2
Magnesium (mg) 0.0 285.8 22.0 2.3 0.1 7.7 3.6 45.4 28.6 1.2 20.0 1.0 0.8 96.7 144.7 660 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.3 0.2 0.0 0.1 0.1 0.3 0.3 0.1 0.2 0.0 0.0 2.8 1.2 6 1
Methionine (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 7 1
Monounsaturated Fat (g) 7.5 95.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.5 16.7 121 12
Niacin (mg) 0.0 59.1 0.3 0.1 0.0 0.1 0.1 4.2 1.1 1.7 1.1 0.0 0.0 13.7 1.8 83 8
Pantothenic acid (mg) 0.0 8.1 0.3 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.2 0.0 0.0 3.1 0.3 12 1
Phenylalanine (g) 0.0 10.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.6 12 1
Phosphorus (mg) 0.0 2,816.9 63.8 13.8 0.0 10.5 2.0 88.5 52.6 36.6 43.7 1.9 1.4 275.3 261.4 3,668 367
Phytosterols (mg) 263.3 n/a 33.0 n/a 0.0 1.4 2.7 n/a n/a n/a 12.7 0.2 n/a n/a n/a 313 31
Polyunsaturated Fat (g) 14.9 22.9 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.1 0.2 0.0 0.0 0.4 6.5 46 5
Potassium (mg) 0.0 4,531.5 321.2 36.1 0.5 37.5 17.0 607.9 388.6 104.9 431.3 20.8 11.8 215.8 380.7 7,106 711
Proline (g) 0.0 11.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.6 13 1
Protein (g) 0.0 255.0 2.4 0.6 0.0 0.4 0.1 2.2 2.3 2.5 1.6 0.1 0.0 17.7 11.5 296 30
Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 4 0
Saturated Fat (g) 3.5 74.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.4 2.0 81 8
Selenium (mcg) 0.0 419.1 1.1 1.3 0.0 0.1 0.1 1.1 0.6 0.0 0.0 0.0 0.0 55.8 1.4 481 48
Serine (g) 0.0 10.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.5 12 1
Sodium (mg) 0.0 830.1 8.8 1.5 2,325.5 3.5 0.3 2.3 8.0 373.3 9.1 1.8 0.2 0.0 0.5 3,565 357
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.2 2 0
Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 4 0
Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.0 0.1 8.9 5.8 0.4 4.8 0.0 0.2 n/a 2.1 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 12.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.2 0.1 14 1
Threonine (g) 0.0 11.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.3 13 1
Tocopherol, alpha (mg) 3.9 3.9 0.0 0.0 0.0 0.1 0.2 0.9 0.8 0.0 1.0 0.1 0.0 n/a 14.2 25 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 1 0
Total Fat (g) 27.2 213.5 0.2 0.0 0.0 0.5 0.1 2.3 0.2 0.7 0.4 0.0 0.0 1.6 26.7 273 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 4 0
Tyrosine (g) 0.0 8.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 10 1
Valine (g) 0.0 13.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.1 0.4 15 2
Vitamin A, IU (IU) 0.0 95.3 4.4 0.8 0.0 26.7 23.0 258.6 1,347.4 0.0 1,516.1 269.9 5.0 0.0 0.5 3,548 355
Vitamin A, RAE (mcg) 0.0 27.2 0.0 0.0 0.0 1.3 1.1 13.6 67.4 0.0 76.4 13.5 0.2 0.0 0.0 201 20
Vitamin B-12 (mcg) 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 5.3 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.4 0.1 7 1
Vitamin C (mg) 0.0 15.0 16.3 2.8 0.0 0.2 0.0 26.5 277.1 0.0 24.9 1.1 3.0 0.0 0.0 367 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 880.8 196.0 5.3 0.0 0.2 0.1 207.8 100.3 117.1 172.0 3.7 9.2 510.5 2.5 2,206 221
Zinc (mg) 0.0 23.8 0.4 0.1 0.0 0.1 0.0 0.5 0.3 0.1 0.3 0.0 0.0 3.1 1.7 31 3

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