Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Stew for the Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    3 lbs (1,361g)
    boneless pork butt
    2 medium (220g)
    white onions
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    3/4 teaspoon (1g)
    dried oregano leaves
    8 ounces (227g)
    tomatillos
    4 ounces (114g)
    green chilies
    1/2 cup (122g)
    chicken broth
    1 large (182g)
    tomatoes
    1/4 cup (4g)
    fresh cilantro
    2 teaspoons (10g)
    lime juice
    4 cups (744g)
    cooked rice
    1/2 cup (54g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 15.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.0 0.6 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 16.2 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.5 1.3 19 2
    Ash (g) 0.0 12.8 0.8 0.1 6.0 0.2 0.1 1.2 0.7 1.2 0.9 0.1 0.0 1.6 1.6 27 3
    Aspartic acid (g) 0.0 23.3 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 1.7 1.6 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 71.3 71 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 68.0 50.6 16.3 1.4 19.6 21.6 15.9 20.6 4.9 18.2 2.7 1.4 22.3 142.6 406 41
    Calories 240.4 3,021.0 88.0 13.4 0.0 7.9 3.6 72.6 45.7 19.5 32.8 0.9 2.5 967.2 310.5 4,826 483
    Calories (kj) 1,006.1 12,641.8 365.2 56.1 0.0 32.9 14.9 301.7 190.9 81.7 134.7 3.8 10.5 4,047.4 1,300.3 20,188 2,019
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
    Carbohydrates (g) 0.0 0.0 20.5 3.0 0.0 0.9 0.9 13.2 10.8 0.5 7.1 0.1 0.8 212.7 11.7 282 28
    Cholesterol (mg) 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 90
    Copper (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.3 0.5 2 0
    Cystine (g) 0.0 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 4 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 0.2 0.6 4.3 1.7 0.0 2.2 0.1 0.0 2.2 6.6 22 2
    Folate (mcg) 0.0 40.8 41.8 0.3 0.0 0.2 3.2 15.9 26.3 2.4 27.3 2.5 1.0 431.5 27.0 620 62
    Folate, DFE (mcg) 0.0 40.8 41.8 0.3 0.0 0.2 3.2 15.9 26.3 2.4 27.3 2.5 1.0 721.7 27.0 910 91
    Folate, food (mcg) 0.0 40.8 41.8 0.3 0.0 0.2 3.2 15.9 26.3 2.4 27.3 2.5 1.0 14.9 27.0 204 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 42
    Fructose n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 0.1 n/a 0.0 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 0.1 n/a 0.1 7 1
    Glutamic acid (g) 0.0 38.9 0.6 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a 0.0 3.5 3.7 48 5
    Glycine (g) 0.0 13.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.8 16 2
    Histidine (g) 0.0 9.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.3 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 10.5 0.5 0.2 0.0 1.4 0.5 1.4 1.4 0.3 0.5 0.1 0.0 11.1 2.0 30 3
    Isoleucine (g) 0.0 11.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.4 13 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 20.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.5 0.8 23 2
    Lysine (g) 0.0 22.8 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.3 24 2
    Magnesium (mg) 0.0 285.8 22.0 2.3 0.1 7.7 3.6 45.4 28.6 1.2 20.0 1.0 0.8 96.7 144.7 660 66
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.3 0.2 0.0 0.1 0.1 0.3 0.3 0.1 0.2 0.0 0.0 2.8 1.2 6 1
    Methionine (g) 0.0 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 7 1
    Monounsaturated Fat (g) 7.5 95.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.5 16.7 121 12
    Niacin (mg) 0.0 59.1 0.3 0.1 0.0 0.1 0.1 4.2 1.1 1.7 1.1 0.0 0.0 13.7 1.8 83 8
    Pantothenic acid (mg) 0.0 8.1 0.3 0.1 0.0 n/a 0.0 0.3 0.1 0.0 0.2 0.0 0.0 3.1 0.3 12 1
    Phenylalanine (g) 0.0 10.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.6 12 1
    Phosphorus (mg) 0.0 2,816.9 63.8 13.8 0.0 10.5 2.0 88.5 52.6 36.6 43.7 1.9 1.4 275.3 261.4 3,668 367
    Phytosterols (mg) 263.3 n/a 33.0 n/a 0.0 1.4 2.7 n/a n/a n/a 12.7 0.2 n/a n/a n/a 313 31
    Polyunsaturated Fat (g) 14.9 22.9 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.1 0.2 0.0 0.0 0.4 6.5 46 5
    Potassium (mg) 0.0 4,531.5 321.2 36.1 0.5 37.5 17.0 607.9 388.6 104.9 431.3 20.8 11.8 215.8 380.7 7,106 711
    Proline (g) 0.0 11.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 0.6 13 1
    Protein (g) 0.0 255.0 2.4 0.6 0.0 0.4 0.1 2.2 2.3 2.5 1.6 0.1 0.0 17.7 11.5 296 30
    Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 4 0
    Saturated Fat (g) 3.5 74.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.4 2.0 81 8
    Selenium (mcg) 0.0 419.1 1.1 1.3 0.0 0.1 0.1 1.1 0.6 0.0 0.0 0.0 0.0 55.8 1.4 481 48
    Serine (g) 0.0 10.5 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 0.5 12 1
    Sodium (mg) 0.0 830.1 8.8 1.5 2,325.5 3.5 0.3 2.3 8.0 373.3 9.1 1.8 0.2 0.0 0.5 3,565 357
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.2 2 0
    Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 4 0
    Sugar (g) 0.0 0.0 9.3 0.1 0.0 0.0 0.1 8.9 5.8 0.4 4.8 0.0 0.2 n/a 2.1 32 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 12.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.2 0.1 14 1
    Threonine (g) 0.0 11.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.3 13 1
    Tocopherol, alpha (mg) 3.9 3.9 0.0 0.0 0.0 0.1 0.2 0.9 0.8 0.0 1.0 0.1 0.0 n/a 14.2 25 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 n/a 0.4 1 0
    Total Fat (g) 27.2 213.5 0.2 0.0 0.0 0.5 0.1 2.3 0.2 0.7 0.4 0.0 0.0 1.6 26.7 273 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 4 0
    Tyrosine (g) 0.0 8.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 10 1
    Valine (g) 0.0 13.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.1 0.4 15 2
    Vitamin A, IU (IU) 0.0 95.3 4.4 0.8 0.0 26.7 23.0 258.6 1,347.4 0.0 1,516.1 269.9 5.0 0.0 0.5 3,548 355
    Vitamin A, RAE (mcg) 0.0 27.2 0.0 0.0 0.0 1.3 1.1 13.6 67.4 0.0 76.4 13.5 0.2 0.0 0.0 201 20
    Vitamin B-12 (mcg) 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.0 5.3 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.4 0.1 7 1
    Vitamin C (mg) 0.0 15.0 16.3 2.8 0.0 0.2 0.0 26.5 277.1 0.0 24.9 1.1 3.0 0.0 0.0 367 37
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 880.8 196.0 5.3 0.0 0.2 0.1 207.8 100.3 117.1 172.0 3.7 9.2 510.5 2.5 2,206 221
    Zinc (mg) 0.0 23.8 0.4 0.1 0.0 0.1 0.0 0.5 0.3 0.1 0.3 0.0 0.0 3.1 1.7 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Stew for the Crock Pot.


    Over 475,000 Recipes

    Food.com Network of Sites