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Nutritional Facts: Toffee Topped Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
2 cups (250g)
all-purpose flour
1/2 cup (114g)
butter
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
1 cup (244g)
milk
1 large (50g)
eggs
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (59g)
walnuts
1/4 cup (21g)
unsweetened flaked coconut
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 n/a 0.3 0.4 0.3 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 1.0 0.0 n/a 0.0 n/a 0.3 0.4 0.4 1.3 0.2 4 0
Ash (g) 2.0 1.2 2.4 3.3 3.0 0.0 1.8 0.5 2.0 1.0 0.4 18 1
Aspartic acid n/a 1.1 0.1 n/a 0.0 n/a 0.6 0.7 0.7 1.1 0.1 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 37.4 n/a 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 0.0 0.0 104 4
Calcium (mg) 365.2 37.5 27.2 338.7 0.7 0.5 290.4 28.0 53.8 57.3 5.5 1,205 50
Calories 1,672.0 910.0 813.8 2.3 0.0 12.1 156.2 71.5 806.4 382.6 140.6 4,967 207
Calories (kj) 6,996.0 3,807.5 3,403.9 9.8 0.0 50.6 653.9 299.5 3,373.4 1,601.7 588.1 20,784 866
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 431.6 190.8 0.1 1.1 0.0 0.5 11.3 0.4 107.4 8.0 5.0 756 32
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 0.0 464 19
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 0.2 3 0
Cystine n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 9.9 3.9 3.5 24 1
Folate (mcg) 4.4 65.0 3.4 0.0 0.0 0.0 12.2 23.5 21.8 57.3 1.9 190 8
Folate, DFE (mcg) 4.4 65.0 3.4 0.0 0.0 0.0 12.2 23.5 21.8 57.3 1.9 190 8
Folate, food (mcg) 4.4 65.0 3.4 0.0 0.0 0.0 12.2 23.5 21.8 57.3 1.9 190 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 5 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 6 0
Glutamic acid n/a 8.7 0.2 n/a 0.0 n/a 1.7 0.8 1.1 1.6 0.3 14 1
Glycine n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.2 0.3 0.5 0.1 2 0
Histidine n/a 0.6 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.2 0.0 1 0
Iron (mg) 3.1 2.9 0.0 0.5 0.0 0.0 0.1 0.9 5.3 1.7 0.7 15 1
Isoleucine n/a 0.9 0.1 n/a 0.0 n/a 0.5 0.3 0.3 0.4 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.8 0.1 n/a 0.0 n/a 0.8 0.5 0.4 0.7 0.1 4 0
Lysine n/a 0.6 0.1 n/a 0.0 n/a 0.6 0.5 0.4 0.2 0.1 2 0
Magnesium (mg) 39.6 55.0 2.3 1.8 0.0 0.5 31.7 6.0 193.2 92.4 19.2 442 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.0 0.6 6 0
Methionine n/a 0.5 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 23.9 0.0 0.0 0.0 2.6 1.8 16.7 5.2 0.6 51 2
Niacin (mg) 0.5 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.7 0.1 5 0
Pantothenic acid (mg) 0.6 1.1 0.1 0.0 0.0 0.0 0.8 0.8 0.2 0.3 0.2 4 0
Phenylalanine n/a 1.3 0.0 n/a 0.0 n/a 0.4 0.3 0.3 0.4 0.1 3 0
Phosphorus (mg) 17.6 270.0 27.2 456.2 0.0 0.3 226.9 99.0 221.8 202.4 43.9 1,565 65
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 42.1 n/a 42 2
Polyunsaturated Fat (g) 0.0 1.0 3.5 0.0 0.0 0.0 0.3 1.0 1.6 27.6 0.2 35 1
Potassium (mg) 585.2 267.5 27.2 0.2 0.2 6.2 368.4 69.0 613.2 258.0 115.7 2,311 96
Proline n/a 3.0 0.1 n/a 0.0 n/a 0.8 0.3 0.3 0.4 0.1 5 0
Protein (g) 0.5 25.8 1.0 0.0 0.0 0.0 8.0 6.3 7.1 8.9 1.5 59 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 75.6 80.0 0.0 0.0 0.0 917 38
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.4 58.3 0.0 0.0 0.0 5.6 1.6 29.8 3.6 12.2 111 5
Selenium (mcg) 5.3 84.8 1.1 0.0 0.0 0.0 4.9 15.4 7.1 2.9 3.9 125 5
Serine n/a 1.3 0.1 n/a 0.0 n/a 0.4 0.5 0.3 0.5 0.1 3 0
Sodium (mg) 123.2 5.0 810.4 363.1 1,162.7 0.4 119.6 71.0 18.5 1.2 7.9 2,683 112
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 416.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 417 17
Sugar (g) 426.9 0.7 0.1 0.0 0.0 0.5 n/a 0.2 91.6 1.5 1.6 523 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 0.0 0.0 816 34
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Threonine n/a 0.7 0.0 n/a 0.0 n/a 0.4 0.3 0.3 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 2.6 0.0 0.0 0.0 n/a 0.5 0.4 0.4 0.1 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 12.2 n/a 12 1
Total Fat (g) 0.0 2.5 92.1 0.0 0.0 0.0 8.9 4.8 50.4 38.1 13.7 210 9
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 1 0
Tyrosine n/a 0.8 0.0 n/a 0.0 n/a 0.4 0.2 0.3 0.2 0.0 2 0
Valine n/a 1.0 0.1 n/a 0.0 n/a 0.5 0.4 0.4 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 0.0 0.0 336.7 270.0 0.0 11.7 0.0 3,455 144
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 0.0 0.0 80.5 80.0 0.0 0.6 0.0 937 39
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.8 0.3 5 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 109 5
Water (g) 5.9 29.8 18.0 0.2 0.0 2.2 214.0 38.1 1.2 2.4 0.6 312 13
Zinc (mg) 0.1 1.8 0.1 0.0 0.0 0.0 0.9 0.6 2.7 1.8 0.4 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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