Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) low-fat coconut milk |
1 (0g) lemons, rind of |
2 medium (30g) green onions |
2 teaspoons (4g) fresh ginger |
2 teaspoons (1g) cilantro |
1 (3g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) ground turmeric |
1 1/3 lbs (605g) halibut fillets |
1 to taste (1g) parchment paper |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (18g) fish sauce |
1/8 teaspoon (1g) salt |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.3 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Ash | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 3.6 | 0.7 | 0.2 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15.7 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 21.6 | 0.6 | 0.4 | 5.4 | 0.7 | 1.0 | 54.5 | n/a | 4.1 | 7.7 | 0.2 | 22.1 | 118 | 30 |
| Calories | n/a | n/a | 9.6 | 3.2 | 0.2 | 4.5 | 1.4 | 1.9 | 671.8 | n/a | 7.3 | 6.3 | 0.0 | 20.1 | 726 | 182 |
| Calories (kj) | n/a | n/a | 40.5 | 13.3 | 0.6 | 18.7 | 6.0 | 8.1 | 2,808.0 | n/a | 30.2 | 26.3 | 0.0 | 84.4 | 3,036 | 759 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 2.2 | 0.7 | 0.0 | 1.0 | 0.3 | 0.4 | 0.0 | n/a | 2.4 | 0.7 | 0.0 | 7.1 | 15 | 4 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Folate | n/a | n/a | 19.2 | 0.4 | 0.4 | 0.1 | 0.5 | 0.2 | 84.7 | n/a | 2.9 | 9.2 | 0.0 | 5.4 | 123 | 31 |
| Folate, DFE | n/a | n/a | 19.2 | 0.4 | 0.4 | 0.1 | 0.5 | 0.2 | 84.7 | n/a | 2.9 | 9.2 | 0.0 | 5.4 | 123 | 31 |
| Folate, food | n/a | n/a | 19.2 | 0.4 | 0.4 | 0.1 | 0.5 | 0.2 | 84.7 | n/a | 2.9 | 9.2 | 0.0 | 5.4 | 123 | 31 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 22.8 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Iron | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.4 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium | n/a | n/a | 6.0 | 1.7 | 0.2 | 0.8 | 0.7 | 1.1 | 169.5 | n/a | 2.3 | 31.5 | 0.0 | 4.0 | 218 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.9 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 49 | 12 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus | n/a | n/a | 11.1 | 1.4 | 0.3 | 4.6 | 1.3 | 1.5 | 1,736.9 | n/a | 4.1 | 1.3 | 0.0 | 12.1 | 1,774 | 444 |
| Phytosterols | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium | n/a | n/a | 82.8 | 16.6 | 3.5 | 12.0 | 9.1 | 13.9 | 3,195.4 | n/a | 34.0 | 51.8 | 0.1 | 68.3 | 3,487 | 872 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 136.4 | n/a | 0.1 | 0.9 | 0.0 | 0.5 | 139 | 35 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 146 | 36 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 335.3 | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 338 | 84 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium | n/a | n/a | 4.8 | 0.5 | 0.3 | 0.5 | 0.1 | 0.2 | 496.2 | n/a | 0.6 | 1,413.2 | 290.7 | 1.3 | 2,209 | 552 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 1.1 | 3 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | n/a | 299.1 | 0.0 | 45.0 | 0.3 | 187.2 | 0.0 | 441.8 | n/a | 14.5 | 2.2 | 0.0 | 33.5 | 1,024 | 256 |
| Vitamin A, RAE | n/a | n/a | 15.0 | 0.0 | 2.2 | 0.0 | 9.4 | 0.0 | 145.2 | n/a | 0.6 | 0.7 | 0.0 | 1.3 | 174 | 44 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | n/a | 5.6 | 0.2 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 8.7 | 0.1 | 0.0 | 19.5 | 36 | 9 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,398.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,398 | 349 |
| Water | n/a | n/a | 26.9 | 3.2 | 0.6 | 1.8 | 0.0 | 0.1 | 460.7 | n/a | 26.4 | 12.8 | 0.0 | 59.1 | 592 | 148 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.