Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (83g) flour |
2 tablespoons (25g) sugar |
2 tablespoons (28g) margarine |
1 tablespoon (15g) ice water |
24 ounces (680g) fat free cream cheese |
16 ounces (454g) neufchatel cheese |
1 3/4 cups (350g) sugar |
3 tablespoons (23g) flour |
1 tablespoon (13g) vanilla extract |
1 1/2 teaspoons (3g) orange rind |
1 teaspoon (2g) fresh lemon rind |
1/4 teaspoon (2g) salt |
5 (250g) eggs |
1 (0g) lemons, zest of |
1 to taste (0g) orange slices |
1 to taste (21g) lemon slices |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | n/a | 3.3 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | n/a | 4.2 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 8 | 0 |
Ash (g) | 0.4 | 0.0 | 0.6 | 0.0 | 25.7 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.7 | n/a | n/a | n/a | 37 | 0 |
Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | 9.3 | 3.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 17 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 12.5 | 0.3 | 8.5 | 0.4 | 2,388.4 | 531.6 | 3.5 | 3.5 | 1.4 | 4.8 | 2.7 | 0.4 | 140.0 | n/a | n/a | n/a | 3,098 | 0 |
Calories | 303.5 | 97.5 | 202.8 | 0.0 | 714.5 | 1,149.6 | 1,354.5 | 85.3 | 37.4 | 2.9 | 0.9 | 0.0 | 357.5 | n/a | n/a | n/a | 4,306 | 0 |
Calories (kj) | 1,269.8 | 407.7 | 848.0 | 0.0 | 3,000.8 | 4,812.1 | 5,663.0 | 357.0 | 156.7 | 12.2 | 3.9 | 0.0 | 1,497.5 | n/a | n/a | n/a | 18,029 | 0 |
Carbohydrates (g) | 63.6 | 25.2 | 0.3 | 0.0 | 52.1 | 16.3 | 349.9 | 17.9 | 1.6 | 0.8 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | 530 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 336.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | n/a | n/a | n/a | 1,348 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Folate (mcg) | 152.6 | 0.0 | 0.3 | 0.0 | 238.2 | 63.6 | 0.0 | 42.9 | 0.0 | 0.9 | 0.3 | 0.0 | 117.5 | n/a | n/a | n/a | 616 | 0 |
Folate, DFE (mcg) | 242.6 | 0.0 | 0.3 | 0.0 | 238.2 | 63.6 | 0.0 | 68.2 | 0.0 | 0.9 | 0.3 | 0.0 | 117.5 | n/a | n/a | n/a | 732 | 0 |
Folate, food (mcg) | 24.2 | 0.0 | 0.3 | 0.0 | 238.2 | 63.6 | 0.0 | 6.8 | 0.0 | 0.9 | 0.3 | 0.0 | 117.5 | n/a | n/a | n/a | 452 | 0 |
Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 164 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.9 | n/a | 0.1 | n/a | 23.5 | 9.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 41 | 0 |
Glycine (g) | 0.3 | n/a | 0.0 | n/a | 2.5 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 5 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 3.2 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 11 | 0 |
Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 5.8 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 10 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 32.9 | 14.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 47 | 0 |
Leucine (g) | 0.6 | n/a | 0.0 | n/a | 11.8 | 4.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 20 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | n/a | 10.2 | 4.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 17 | 0 |
Magnesium (mg) | 18.3 | 0.0 | 0.8 | 0.1 | 149.7 | 45.4 | 0.0 | 5.2 | 1.6 | 0.7 | 0.3 | 0.0 | 30.0 | n/a | n/a | n/a | 252 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 3.4 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 11.1 | 0.0 | 1.7 | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | 48 | 0 |
Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 13 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 5.2 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 10 | 0 |
Phosphorus (mg) | 90.0 | 0.0 | 6.5 | 0.0 | 3,558.7 | 627.1 | 0.0 | 25.3 | 0.8 | 0.6 | 0.2 | 0.0 | 495.0 | n/a | n/a | n/a | 4,804 | 0 |
Phytosterols | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 43 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 5.9 | 0.0 | 0.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 16 | 0 |
Potassium (mg) | 89.2 | 0.5 | 11.8 | 0.1 | 1,891.6 | 690.7 | 7.0 | 25.1 | 19.2 | 6.4 | 3.2 | 0.1 | 345.0 | n/a | n/a | n/a | 3,090 | 0 |
Proline (g) | 1.0 | n/a | 0.0 | n/a | 12.0 | 4.7 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 19 | 0 |
Protein (g) | 8.6 | 0.0 | 0.3 | 0.0 | 106.8 | 41.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | n/a | n/a | n/a | 191 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 216.6 | 0.0 | 68.0 | 1,086.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | n/a | n/a | n/a | 1,771 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 4.7 | 0.0 | 4.4 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | 75 | 0 |
Selenium (mcg) | 28.3 | 0.2 | 0.0 | 0.0 | 33.3 | 13.6 | 2.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | n/a | n/a | n/a | 162 | 0 |
Serine (g) | 0.4 | n/a | 0.0 | n/a | 6.7 | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 12 | 0 |
Sodium (mg) | 1.7 | 0.3 | 265.9 | 0.4 | 4,776.7 | 1,517.7 | 3.5 | 0.5 | 1.2 | 0.1 | 0.1 | 581.4 | 355.0 | n/a | n/a | n/a | 7,504 | 0 |
Starch | n/a | n/a | n/a | n/a | 7.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sucrose | n/a | 25.1 | n/a | n/a | 4.4 | 0.0 | 349.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 379 | 0 |
Sugar (g) | 0.2 | 25.1 | 0.0 | 0.0 | 37.3 | 14.5 | 349.3 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 429 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | n/a | 4.2 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.8 | 0.0 | 22.7 | 0.0 | 6.8 | 103.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | n/a | n/a | 158 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 5.5 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 9 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | n/a | 7.1 | 2.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,008.7 | 0.0 | 360.6 | 3,821.5 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 0.0 | 1,350.0 | n/a | n/a | n/a | 6,554 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 231.0 | 0.0 | 74.8 | 1,095.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 400.0 | n/a | n/a | n/a | 1,802 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 10 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 205.0 | n/a | n/a | n/a | 205 | 0 |
Water (g) | 9.9 | 0.0 | 4.4 | 14.8 | 489.0 | 286.8 | 0.1 | 2.8 | 6.8 | 2.2 | 1.6 | 0.0 | 190.4 | n/a | n/a | n/a | 1,009 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 10.2 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.