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Nutritional Facts: Two Bean and Tomato Stew With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 cloves (6g)
garlic
28 ounces (794g)
diced tomatoes
19 ounces (539g)
white kidney beans
19 ounces (533g)
pinto beans
2 cups (480g)
chicken stock
1 (0g)
parmesan cheese
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
black pepper
1/2 cup (84g)
orzo pasta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 1.3 2.2 n/a n/a 0.0 0.0 0.0 0.4 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 1.5 2.6 n/a n/a 0.0 0.0 0.0 0.4 0.4 5 1
Ash (g) 0.0 0.4 0.1 4.0 8.8 6.2 3.0 n/a 0.1 0.0 0.0 0.7 2.0 25 6
Aspartic acid (g) 0.0 0.1 0.0 1.1 3.5 6.0 n/a n/a 0.0 0.0 0.0 0.5 0.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 10.9 79.4 183.2 245.2 14.4 n/a 7.8 8.0 2.5 17.6 277.3 872 218
Calories 119.3 44.0 8.9 142.9 452.5 762.3 172.8 n/a 0.8 1.3 1.4 311.6 107.8 2,126 531
Calories (kj) 499.4 182.6 37.4 587.4 1,901.6 3,198.6 724.8 n/a 3.4 5.5 6.0 1,304.5 451.3 8,903 2,226
Carbohydrates (g) 0.0 10.3 2.0 30.9 78.1 139.8 16.9 n/a 0.2 0.3 0.4 62.7 1.0 343 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 0.0 22.0 36 9
Copper (mg) 0.0 0.0 0.0 0.5 0.7 1.2 0.3 n/a 0.0 0.0 0.0 0.2 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 9.5 28.6 48.0 0.0 n/a 0.1 0.2 0.1 2.7 0.0 91 23
Folate (mcg) 0.0 20.9 0.2 119.1 193.9 916.9 24.0 n/a 1.1 1.2 0.1 199.1 2.5 1,479 370
Folate, DFE (mcg) 0.0 20.9 0.2 119.1 193.9 916.9 24.0 n/a 1.1 1.2 0.1 328.4 2.5 1,608 402
Folate, food (mcg) 0.0 20.9 0.2 119.1 193.9 916.9 24.0 n/a 1.1 1.2 0.1 15.1 2.5 1,295 324
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 184.0 0.0 184 46
Fructose n/a 1.4 n/a 10.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 12 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 12 3
Glutamic acid (g) 0.0 0.3 0.0 3.4 4.5 7.7 n/a n/a 0.0 0.0 0.0 3.9 2.2 22 6
Glycine (g) 0.0 0.0 0.0 0.2 1.1 1.9 n/a n/a 0.0 0.0 0.0 0.4 0.2 4 1
Histidine (g) 0.0 0.0 0.0 0.1 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.3 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.1 2.1 6.3 11.1 1.0 n/a 0.3 0.2 0.1 2.8 0.2 25 6
Isoleucine (g) 0.0 0.0 0.0 0.1 1.3 2.3 n/a n/a 0.0 0.0 0.0 0.4 0.5 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 2.4 4.1 n/a n/a 0.0 0.0 0.0 0.8 0.9 8 2
Lysine (g) 0.0 0.0 0.0 0.2 2.0 3.4 n/a n/a 0.0 0.0 0.0 0.3 0.7 7 2
Magnesium (mg) 0.0 11.0 1.5 87.3 145.4 266.6 19.2 n/a 2.5 1.4 1.0 44.5 9.5 590 147
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.9 2.4 n/a n/a 0.0 0.0 0.1 0.8 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 2.1 0.7 2.8 n/a 0.0 0.0 0.0 0.1 2.1 18 4
Niacin (mg) 0.0 0.1 0.0 4.7 2.2 1.7 7.6 n/a 0.0 0.0 0.0 6.0 0.0 23 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.7 1.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 1.7 2.8 n/a n/a 0.0 0.0 0.0 0.6 0.5 6 1
Phosphorus (mg) 0.0 31.9 9.2 190.5 484.8 783.7 129.6 n/a 1.0 0.7 0.9 158.8 182.3 1,973 493
Phytosterols (mg) 29.8 16.5 n/a 55.6 n/a n/a n/a n/a 0.4 1.0 0.5 n/a n/a 104 26
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 1.4 1.3 1.0 n/a 0.0 0.0 0.0 0.5 0.3 7 2
Potassium (mg) 0.1 160.6 24.1 1,881.3 1,276.7 2,324.3 504.0 n/a 9.2 6.3 7.6 187.3 31.3 6,413 1,603
Proline (g) 0.0 0.0 0.0 0.1 1.6 2.7 n/a n/a 0.0 0.0 0.0 1.3 1.2 7 2
Protein (g) 0.0 1.2 0.4 7.0 28.1 48.0 12.1 n/a 0.1 0.0 0.1 11.0 9.6 118 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.0 55.8 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.3 0.4 n/a 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.8 0.7 1.5 n/a 0.0 0.0 0.0 0.2 4.3 10 2
Selenium (mcg) 0.0 0.6 0.9 0.0 4.8 33.1 10.6 n/a 0.0 0.0 0.0 53.1 4.4 107 27
Serine (g) 0.0 0.0 0.0 0.2 1.8 3.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 6 2
Sodium (mg) 0.3 4.4 1.0 39.7 1,594.5 5.3 686.4 n/a 0.3 0.1 0.1 5.0 382.3 2,719 680
Starch n/a 0.0 n/a 0.0 47.9 80.8 n/a n/a n/a n/a n/a 52.5 n/a 181 45
Sucrose n/a 1.1 n/a 0.0 10.0 1.8 n/a n/a 0.0 0.0 0.0 0.4 0.0 13 3
Sugar (g) 0.0 4.7 0.1 20.9 10.0 1.8 7.6 n/a 0.0 0.0 0.0 2.2 0.2 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.6 1.0 0.2 n/a 0.0 0.0 0.0 0.7 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.2 1.0 1.8 n/a n/a 0.0 0.0 0.0 0.4 0.4 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.3 0.1 5.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 3.7 n/a n/a n/a 0.0 0.1 0.0 0.7 n/a 6 1
Total Fat (g) 13.5 0.1 0.0 1.6 3.2 3.5 5.8 n/a 0.0 0.0 0.0 1.3 7.2 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.6 3 1
Valine (g) 0.0 0.0 0.0 0.1 1.6 2.8 n/a n/a 0.0 0.0 0.0 0.5 0.6 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 6,612.2 0.0 0.0 14.4 n/a 2.6 8.5 3.1 0.0 216.3 6,860 1,715
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 0.0 0.0 4.8 n/a 0.1 0.4 0.2 0.0 57.3 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.4 1.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 1.9 108.7 6.5 4.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 130 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 0.0 98.0 3.5 750.3 420.4 335.6 442.3 n/a 0.0 0.0 0.1 8.3 5.2 2,064 516
Zinc (mg) 0.0 0.2 0.1 1.3 2.5 5.2 0.7 n/a 0.0 0.0 0.0 1.2 1.0 12 3

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