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    Nutritional Facts: Two Bean and Tomato Stew With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    28 ounces (794g)
    diced tomatoes
    19 ounces (539g)
    white kidney beans
    19 ounces (533g)
    pinto beans
    2 cups (480g)
    chicken stock
    1 (0g)
    parmesan cheese
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (84g)
    orzo pasta
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 1.3 2.2 n/a n/a 0.0 0.0 0.0 0.4 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.2 1.5 2.6 n/a n/a 0.0 0.0 0.0 0.4 0.4 5 1
    Ash (g) 0.0 0.4 0.1 4.0 8.8 6.2 3.0 n/a 0.1 0.0 0.0 0.7 2.0 25 6
    Aspartic acid (g) 0.0 0.1 0.0 1.1 3.5 6.0 n/a n/a 0.0 0.0 0.0 0.5 0.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 10.9 79.4 183.2 245.2 14.4 n/a 7.8 8.0 2.5 17.6 277.3 872 218
    Calories 119.3 44.0 8.9 142.9 452.5 762.3 172.8 n/a 0.8 1.3 1.4 311.6 107.8 2,126 531
    Calories (kj) 499.4 182.6 37.4 587.4 1,901.6 3,198.6 724.8 n/a 3.4 5.5 6.0 1,304.5 451.3 8,903 2,226
    Carbohydrates (g) 0.0 10.3 2.0 30.9 78.1 139.8 16.9 n/a 0.2 0.3 0.4 62.7 1.0 343 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 0.0 0.0 0.0 0.0 22.0 36 9
    Copper (mg) 0.0 0.0 0.0 0.5 0.7 1.2 0.3 n/a 0.0 0.0 0.0 0.2 0.1 3 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 9.5 28.6 48.0 0.0 n/a 0.1 0.2 0.1 2.7 0.0 91 23
    Folate (mcg) 0.0 20.9 0.2 119.1 193.9 916.9 24.0 n/a 1.1 1.2 0.1 199.1 2.5 1,479 370
    Folate, DFE (mcg) 0.0 20.9 0.2 119.1 193.9 916.9 24.0 n/a 1.1 1.2 0.1 328.4 2.5 1,608 402
    Folate, food (mcg) 0.0 20.9 0.2 119.1 193.9 916.9 24.0 n/a 1.1 1.2 0.1 15.1 2.5 1,295 324
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 184.0 0.0 184 46
    Fructose n/a 1.4 n/a 10.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 12 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 9.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 12 3
    Glutamic acid (g) 0.0 0.3 0.0 3.4 4.5 7.7 n/a n/a 0.0 0.0 0.0 3.9 2.2 22 6
    Glycine (g) 0.0 0.0 0.0 0.2 1.1 1.9 n/a n/a 0.0 0.0 0.0 0.4 0.2 4 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.8 1.3 n/a n/a 0.0 0.0 0.0 0.3 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 0.1 2.1 6.3 11.1 1.0 n/a 0.3 0.2 0.1 2.8 0.2 25 6
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.3 2.3 n/a n/a 0.0 0.0 0.0 0.4 0.5 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 2.4 4.1 n/a n/a 0.0 0.0 0.0 0.8 0.9 8 2
    Lysine (g) 0.0 0.0 0.0 0.2 2.0 3.4 n/a n/a 0.0 0.0 0.0 0.3 0.7 7 2
    Magnesium (mg) 0.0 11.0 1.5 87.3 145.4 266.6 19.2 n/a 2.5 1.4 1.0 44.5 9.5 590 147
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 2 0
    Manganese (mg) 0.0 0.1 0.1 0.9 0.9 2.4 n/a n/a 0.0 0.0 0.1 0.8 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 2.1 0.7 2.8 n/a 0.0 0.0 0.0 0.1 2.1 18 4
    Niacin (mg) 0.0 0.1 0.0 4.7 2.2 1.7 7.6 n/a 0.0 0.0 0.0 6.0 0.0 23 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.7 1.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 1.7 2.8 n/a n/a 0.0 0.0 0.0 0.6 0.5 6 1
    Phosphorus (mg) 0.0 31.9 9.2 190.5 484.8 783.7 129.6 n/a 1.0 0.7 0.9 158.8 182.3 1,973 493
    Phytosterols (mg) 29.8 16.5 n/a 55.6 n/a n/a n/a n/a 0.4 1.0 0.5 n/a n/a 104 26
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 1.4 1.3 1.0 n/a 0.0 0.0 0.0 0.5 0.3 7 2
    Potassium (mg) 0.1 160.6 24.1 1,881.3 1,276.7 2,324.3 504.0 n/a 9.2 6.3 7.6 187.3 31.3 6,413 1,603
    Proline (g) 0.0 0.0 0.0 0.1 1.6 2.7 n/a n/a 0.0 0.0 0.0 1.3 1.2 7 2
    Protein (g) 0.0 1.2 0.4 7.0 28.1 48.0 12.1 n/a 0.1 0.0 0.1 11.0 9.6 118 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.0 55.8 61 15
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.3 0.4 n/a 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.2 0.8 0.7 1.5 n/a 0.0 0.0 0.0 0.2 4.3 10 2
    Selenium (mcg) 0.0 0.6 0.9 0.0 4.8 33.1 10.6 n/a 0.0 0.0 0.0 53.1 4.4 107 27
    Serine (g) 0.0 0.0 0.0 0.2 1.8 3.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 6 2
    Sodium (mg) 0.3 4.4 1.0 39.7 1,594.5 5.3 686.4 n/a 0.3 0.1 0.1 5.0 382.3 2,719 680
    Starch n/a 0.0 n/a 0.0 47.9 80.8 n/a n/a n/a n/a n/a 52.5 n/a 181 45
    Sucrose n/a 1.1 n/a 0.0 10.0 1.8 n/a n/a 0.0 0.0 0.0 0.4 0.0 13 3
    Sugar (g) 0.0 4.7 0.1 20.9 10.0 1.8 7.6 n/a 0.0 0.0 0.0 2.2 0.2 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.6 1.0 0.2 n/a 0.0 0.0 0.0 0.7 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.2 1.0 1.8 n/a n/a 0.0 0.0 0.0 0.4 0.4 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 4.3 0.1 5.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 3.7 n/a n/a n/a 0.0 0.1 0.0 0.7 n/a 6 1
    Total Fat (g) 13.5 0.1 0.0 1.6 3.2 3.5 5.8 n/a 0.0 0.0 0.0 1.3 7.2 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.6 3 1
    Valine (g) 0.0 0.0 0.0 0.1 1.6 2.8 n/a n/a 0.0 0.0 0.0 0.5 0.6 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 6,612.2 0.0 0.0 14.4 n/a 2.6 8.5 3.1 0.0 216.3 6,860 1,715
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 0.0 0.0 4.8 n/a 0.1 0.4 0.2 0.0 57.3 396 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.4 1.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 8.1 1.9 108.7 6.5 4.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 130 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 5 1
    Water (g) 0.0 98.0 3.5 750.3 420.4 335.6 442.3 n/a 0.0 0.0 0.1 8.3 5.2 2,064 516
    Zinc (mg) 0.0 0.2 0.1 1.3 2.5 5.2 0.7 n/a 0.0 0.0 0.0 1.2 1.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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