You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Hazelnut Cocoa Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
hazelnuts
1/2 cup (63g)
white flour
1/2 cup (60g)
whole wheat flour
3/4 cup (150g)
white sugar
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
1/4 cup (22g)
unsweetened cocoa powder
1/4 cup (0g)
vegan margarine
1/2 teaspoon (2g)
vanilla extract
1/4 cup (61g)
soymilk
1 tablespoon (15g)
soymilk
1 1/2 tablespoons (11g)
ground flax seeds
4 1/2 tablespoons (67g)
warm water
Total 1 serving
Alanine (g) 0.5 0.2 0.3 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.5 0.3 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.2 n/a 3 0
Ash (g) 1.5 0.3 0.9 0.0 3.3 0.7 1.2 n/a 0.0 0.4 0.1 0.4 0.1 9 1
Aspartic acid (g) 1.1 0.3 0.4 n/a n/a 0.0 0.4 n/a n/a 0.2 0.0 0.2 n/a 3 0
Beta-sitosterol (mg) 60.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.5 n/a 0.0 0.0 0.0 0.0 0.0 49 3
Calcium (mg) 77.0 9.4 20.4 1.5 338.7 0.2 27.5 n/a 0.2 15.2 3.7 26.8 2.0 523 29
Calories 423.9 227.5 204.0 580.5 2.3 0.0 49.0 n/a 6.0 32.8 8.0 56.1 0.0 1,590 88
Calories (kj) 1,774.6 951.9 854.4 2,427.0 9.8 0.0 204.7 n/a 25.3 137.3 33.7 234.6 0.0 6,653 370
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 11.3 47.7 43.2 150.0 1.1 0.0 12.4 n/a 0.3 3.8 0.9 3.0 0.0 274 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.1 0.0 3 0
Cystine (g) 0.2 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.5 1.7 6.4 0.0 0.0 0.0 7.1 n/a 0.0 0.4 0.1 2.9 0.0 25 1
Folate (mcg) 76.3 114.4 26.4 0.0 0.0 0.0 6.9 n/a 0.0 10.9 2.7 9.1 0.0 247 14
Folate, DFE (mcg) 76.3 181.9 26.4 0.0 0.0 0.0 6.9 n/a 0.0 10.9 2.7 9.1 0.0 314 17
Folate, food (mcg) 76.3 18.1 26.4 0.0 0.0 0.0 6.9 n/a 0.0 10.9 2.7 9.1 0.0 150 8
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 5
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.5 2.2 2.6 n/a n/a 0.0 0.6 n/a n/a 0.3 0.1 0.4 n/a 9 0
Glycine (g) 0.5 0.2 0.3 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 2.9 2.2 0.1 0.5 0.0 3.0 n/a 0.0 0.4 0.1 0.6 0.0 13 1
Isoleucine (g) 0.4 0.2 0.3 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.4 0.5 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.1 n/a 2 0
Lysine (g) 0.3 0.1 0.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Magnesium (mg) 110.0 13.8 82.2 0.0 1.8 0.0 107.3 n/a 0.3 15.2 3.7 41.2 0.7 376 21
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.2 0.4 2.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.3 0.0 8 0
Methionine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 30.8 0.1 0.2 0.0 0.0 0.0 1.0 n/a 0.0 0.2 0.1 0.8 0.0 33 2
Niacin (mg) 1.2 3.7 3.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 0.1 0.3 0.0 9 1
Pantothenic acid (mg) 0.6 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.3 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 2 0
Phosphorus (mg) 195.8 67.5 214.2 0.0 456.2 0.0 157.8 n/a 0.1 31.6 7.7 67.4 0.0 1,198 67
Phytosterols (mg) 64.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 65 4
Polyunsaturated Fat (g) 5.3 0.3 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.6 0.1 3.0 0.0 10 1
Potassium (mg) 459.0 66.9 217.8 3.0 0.2 0.1 327.7 n/a 3.1 71.7 17.6 85.4 0.7 1,253 70
Proline (g) 0.4 0.7 1.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 3 0
Protein (g) 10.1 6.5 7.9 0.0 0.0 0.0 4.2 n/a 0.0 2.0 0.5 1.9 0.0 33 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.0 0.1 0.3 0.0 0.0 0.0 1.7 n/a 0.0 0.1 0.0 0.4 0.0 6 0
Selenium (mcg) 1.6 21.2 37.1 0.9 0.0 0.0 3.1 n/a 0.0 2.9 0.7 2.7 0.0 70 4
Serine (g) 0.5 0.3 0.4 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 2 0
Sodium (mg) 0.0 1.3 1.2 1.5 363.1 290.7 4.5 n/a 0.2 31.0 7.6 3.2 2.0 706 39
Starch (g) 0.3 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 2
Stigmasterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a 0.2 149.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 153 8
Sugar (g) 2.9 0.2 0.2 149.7 0.0 0.0 0.4 n/a 0.3 2.4 0.6 0.2 0.0 157 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 442.3 n/a 0.0 0.0 0.0 0.0 0.0 442 25
Thiamin (mg) 0.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.2 0.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 10.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 3 0
Total Fat (g) 41.0 0.6 1.5 0.0 0.0 0.0 2.9 n/a 0.0 1.1 0.3 4.4 0.0 52 3
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 n/a 1 0
Valine (g) 0.5 0.3 0.3 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 13.5 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.4 0.0 0.0 21 1
Vitamin A, RAE (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.6 7.5 6.4 0.0 0.2 0.0 0.6 n/a 1.1 53.5 13.1 0.7 66.5 153 9
Zinc (mg) 1.7 0.4 1.6 0.0 0.0 0.0 1.5 n/a 0.0 0.1 0.0 0.5 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Hazelnut Cocoa Cookies.