You are in: Home /
Lost? Site Map

Nutritional Facts: Fat / Calorie Reduced Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
90 ml (95g)
applesauce
90 ml (78g)
vegetable oil
180 ml (184g)
buttermilk
250 ml (3g)
sugar
250 ml (309g)
Splenda sugar substitute
10 ml (9g)
baking soda
2 ml (2g)
salt
10 ml (5g)
cinnamon
2 ml (1g)
nutmeg
500 ml (256g)
all-purpose flour
250 ml (262g)
crushed pineapple
500 ml (229g)
carrots
180 ml (61g)
flaked coconut
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.9 0.1 0.3 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 0.3 3 0
Ash (g) 1.6 0.1 0.0 1.6 0.0 0.0 3.4 2.4 0.2 0.0 1.2 0.8 2.2 1.0 15 1
Aspartic acid (g) 2.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 1.1 0.2 0.4 0.2 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 3.8 0.0 213.2 0.0 0.0 0.0 0.6 53.1 1.8 38.5 36.7 75.6 6.7 514 32
Calories 214.5 71.9 693.8 73.5 11.3 1,037.4 0.0 0.0 13.1 5.0 933.2 157.4 94.0 279.1 3,584 224
Calories (kj) 898.5 300.9 2,903.0 310.6 47.2 4,334.9 0.0 0.0 54.9 20.9 3,904.6 658.6 396.5 1,167.7 14,998 937
Carbohydrates (g) 1.1 18.8 0.0 8.8 2.9 281.5 0.0 0.0 4.3 0.5 195.6 41.2 22.0 31.7 608 38
Cholesterol (mg) 558.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 565 35
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 1 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.2 6.9 2.1 6.4 6.1 26 2
Folate (mcg) 70.5 0.9 0.0 9.2 0.0 0.0 0.0 0.0 0.3 0.7 66.7 13.1 43.5 1.8 207 13
Folate, DFE (mcg) 70.5 0.9 0.0 9.2 0.0 0.0 0.0 0.0 0.3 0.7 66.7 13.1 43.5 1.8 207 13
Folate, food (mcg) 70.5 0.9 0.0 9.2 0.0 0.0 0.0 0.0 0.3 0.7 66.7 13.1 43.5 1.8 207 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 17.1 1.3 0.0 18 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 20.2 1.4 0.3 22 1
Glutamic acid (g) 2.5 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 8.9 0.1 0.8 0.5 14 1
Glycine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 0.1 0.1 2 0
Histidine (g) 0.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 3.0 0.7 0.7 0.9 9 1
Isoleucine (g) 1.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.2 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 1.8 0.0 0.2 0.1 4 0
Lysine (g) 1.4 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.2 0.1 3 0
Magnesium (mg) 18.0 2.8 0.0 20.2 0.0 0.0 0.0 0.0 3.2 1.7 56.4 36.7 27.5 31.2 198 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.7 2.9 0.3 0.6 7 0
Methionine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 21.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 29 2
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.2 0.7 2.3 0.4 7 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.6 0.1 5 0
Phenylalanine (g) 1.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1.3 0.0 0.1 0.1 3 0
Phosphorus (mg) 297.0 6.6 0.0 163.6 0.0 0.0 0.0 0.0 3.4 2.0 276.9 15.7 80.2 61.2 907 57
Phytosterols n/a n/a 759.7 n/a n/a n/a n/a 0.0 1.4 0.6 n/a n/a n/a n/a 762 48
Polyunsaturated Fat (g) 2.9 0.1 42.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.3 0.1 47 3
Potassium (mg) 207.0 57.7 0.0 277.5 0.1 12.4 0.0 0.2 22.9 3.3 274.3 320.1 733.4 220.9 2,130 133
Proline (g) 0.8 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 3.1 0.0 0.1 0.1 5 0
Protein (g) 18.8 0.2 0.0 6.1 0.0 0.0 0.0 0.0 0.2 0.1 26.5 1.1 2.1 1.9 57 4
Retinol (mcg) 240.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 16
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.7 0.0 10.2 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 16.2 33 2
Selenium (mcg) 46.1 0.3 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 86.9 1.0 0.2 9.9 148 9
Serine (g) 1.5 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1.3 0.1 0.1 0.1 3 0
Sodium (mg) 213.0 26.5 0.0 193.0 0.0 0.0 2,554.9 948.8 0.5 0.2 5.1 2.6 158.1 174.4 4,277 267
Starch n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 3.3 0.0 33 2
Sucrose (g) 0.0 n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a 0.7 8.2 22.2 34 2
Sugar (g) 0.6 n/a 0.0 8.8 2.9 248.0 0.0 0.0 0.1 0.3 0.7 37.9 10.9 22.5 333 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.4 0.1 2 0
Tocopherol, alpha (mg) 1.6 n/a 11.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.5 0.0 15 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 14.3 0.2 78.5 1.6 0.0 0.0 0.0 0.0 0.1 0.3 2.5 0.2 0.6 17.1 115 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.0 2 0
Valine (g) 1.3 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 0.1 3 0
Vitamin A, IU (IU) 810.0 10.4 0.0 86.4 0.0 0.0 0.0 0.0 15.6 1.0 0.0 99.7 38,287.6 0.0 39,311 2,457
Vitamin A, RAE (mcg) 240.0 0.9 0.0 25.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5.2 1,913.7 0.0 2,186 137
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 1.6 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 24.9 13.5 0.0 42 3
Vitamin D (IU) 123.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125 8
Water (g) 114.2 75.3 0.0 165.6 0.0 27.3 0.0 0.0 0.6 0.1 30.6 219.1 202.3 9.5 845 53
Zinc (mg) 1.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.3 0.6 0.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fat / Calorie Reduced Carrot Cake.