Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
90 ml (95g) applesauce |
90 ml (78g) vegetable oil |
180 ml (184g) buttermilk |
250 ml (3g) sugar |
250 ml (309g) Splenda sugar substitute |
10 ml (9g) baking soda |
2 ml (2g) salt |
10 ml (5g) cinnamon |
2 ml (1g) nutmeg |
500 ml (256g) all-purpose flour |
250 ml (262g) crushed pineapple |
500 ml (229g) carrots |
180 ml (61g) flaked coconut |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.3 | 3 | 0 |
Ash (g) | 1.6 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 3.4 | 2.4 | 0.2 | 0.0 | 1.2 | 0.8 | 2.2 | 1.0 | 15 | 1 |
Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 3.8 | 0.0 | 213.2 | 0.0 | 0.0 | 0.0 | 0.6 | 53.1 | 1.8 | 38.5 | 36.7 | 75.6 | 6.7 | 514 | 32 |
Calories | 214.5 | 71.9 | 693.8 | 73.5 | 11.3 | 1,037.4 | 0.0 | 0.0 | 13.1 | 5.0 | 933.2 | 157.4 | 94.0 | 279.1 | 3,584 | 224 |
Calories (kj) | 898.5 | 300.9 | 2,903.0 | 310.6 | 47.2 | 4,334.9 | 0.0 | 0.0 | 54.9 | 20.9 | 3,904.6 | 658.6 | 396.5 | 1,167.7 | 14,998 | 937 |
Carbohydrates (g) | 1.1 | 18.8 | 0.0 | 8.8 | 2.9 | 281.5 | 0.0 | 0.0 | 4.3 | 0.5 | 195.6 | 41.2 | 22.0 | 31.7 | 608 | 38 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 35 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 6.9 | 2.1 | 6.4 | 6.1 | 26 | 2 |
Folate (mcg) | 70.5 | 0.9 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 66.7 | 13.1 | 43.5 | 1.8 | 207 | 13 |
Folate, DFE (mcg) | 70.5 | 0.9 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 66.7 | 13.1 | 43.5 | 1.8 | 207 | 13 |
Folate, food (mcg) | 70.5 | 0.9 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 66.7 | 13.1 | 43.5 | 1.8 | 207 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 17.1 | 1.3 | 0.0 | 18 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 20.2 | 1.4 | 0.3 | 22 | 1 |
Glutamic acid (g) | 2.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.1 | 0.8 | 0.5 | 14 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.7 | 0.7 | 0.9 | 9 | 1 |
Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.2 | 0.1 | 4 | 0 |
Lysine (g) | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Magnesium (mg) | 18.0 | 2.8 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.7 | 56.4 | 36.7 | 27.5 | 31.2 | 198 | 12 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 2.9 | 0.3 | 0.6 | 7 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 21.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 29 | 2 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.7 | 2.3 | 0.4 | 7 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.6 | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 297.0 | 6.6 | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 276.9 | 15.7 | 80.2 | 61.2 | 907 | 57 |
Phytosterols | n/a | n/a | 759.7 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 762 | 48 |
Polyunsaturated Fat (g) | 2.9 | 0.1 | 42.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 47 | 3 |
Potassium (mg) | 207.0 | 57.7 | 0.0 | 277.5 | 0.1 | 12.4 | 0.0 | 0.2 | 22.9 | 3.3 | 274.3 | 320.1 | 733.4 | 220.9 | 2,130 | 133 |
Proline (g) | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.1 | 5 | 0 |
Protein (g) | 18.8 | 0.2 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 26.5 | 1.1 | 2.1 | 1.9 | 57 | 4 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 16 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 10.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 16.2 | 33 | 2 |
Selenium (mcg) | 46.1 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 86.9 | 1.0 | 0.2 | 9.9 | 148 | 9 |
Serine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 213.0 | 26.5 | 0.0 | 193.0 | 0.0 | 0.0 | 2,554.9 | 948.8 | 0.5 | 0.2 | 5.1 | 2.6 | 158.1 | 174.4 | 4,277 | 267 |
Starch | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | 33 | 2 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 8.2 | 22.2 | 34 | 2 |
Sugar (g) | 0.6 | n/a | 0.0 | 8.8 | 2.9 | 248.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 37.9 | 10.9 | 22.5 | 333 | 21 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | n/a | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 15 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 14.3 | 0.2 | 78.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.2 | 0.6 | 17.1 | 115 | 7 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 10.4 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 1.0 | 0.0 | 99.7 | 38,287.6 | 0.0 | 39,311 | 2,457 |
Vitamin A, RAE (mcg) | 240.0 | 0.9 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.2 | 1,913.7 | 0.0 | 2,186 | 137 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24.9 | 13.5 | 0.0 | 42 | 3 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 8 |
Water (g) | 114.2 | 75.3 | 0.0 | 165.6 | 0.0 | 27.3 | 0.0 | 0.0 | 0.6 | 0.1 | 30.6 | 219.1 | 202.3 | 9.5 | 845 | 53 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.6 | 0.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.