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Nutritional Facts: Sugar Free Pumpkin Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 (33g)
egg whites
10 g (10g)
Equal sugar substitute
300 g (300g)
canned pumpkin
177 ml (189g)
evaporated milk
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.1 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.2 0.5 0.0 1 0
Ash (g) 0.5 0.2 0.0 1.7 2.9 0.1 5 1
Aspartic acid (g) 0.7 0.4 0.1 0.3 1.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.0 2.3 0.0 78.0 492.1 26.2 627 157
Calories 71.5 17.2 36.5 102.0 252.6 6.5 486 122
Calories (kj) 299.5 71.3 152.7 426.0 1,059.5 27.0 2,036 509
Carbohydrates (g) 0.4 0.2 8.9 24.3 18.9 2.1 55 14
Cholesterol (mg) 186.0 0.0 0.0 0.0 54.7 0.0 241 60
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 1.4 10 3
Folate (mcg) 23.5 1.3 0.0 36.0 15.1 0.2 76 19
Folate, DFE (mcg) 23.5 1.3 0.0 36.0 15.1 0.2 76 19
Folate, food (mcg) 23.5 1.3 0.0 36.0 15.1 0.2 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 0.5 0.0 0.6 2.7 0.0 5 1
Glycine (g) 0.2 0.1 0.0 0.1 0.3 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.0 4.2 0.4 0.2 6 1
Isoleucine (g) 0.3 0.2 0.0 0.1 0.8 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.3 0.0 0.2 1.3 0.0 2 1
Lysine (g) 0.5 0.3 0.0 0.2 1.0 0.0 2 0
Magnesium (mg) 6.0 3.6 0.0 69.0 45.2 1.6 125 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.5 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.1 4.4 0.0 6 2
Niacin (mg) 0.0 0.0 0.0 1.1 0.4 0.0 2 0
Pantothenic acid (mg) 0.8 0.1 0.0 1.2 1.2 0.0 3 1
Phenylalanine (g) 0.3 0.2 0.1 0.1 0.6 0.0 1 0
Phosphorus (mg) 99.0 5.0 0.0 105.0 382.7 1.7 593 148
Phytosterols n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.5 0.0 1 0
Potassium (mg) 69.0 53.8 0.4 618.1 571.2 11.3 1,324 331
Proline (g) 0.3 0.1 0.0 0.1 1.2 0.0 2 0
Protein (g) 6.3 3.6 0.2 3.3 12.8 0.1 26 7
Retinol (mcg) 80.0 0.0 0.0 0.0 n/a 0.0 80 20
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.6 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.4 8.7 0.0 11 3
Selenium (mcg) 15.4 6.6 0.1 1.2 4.3 0.1 28 7
Serine (g) 0.5 0.3 0.0 0.1 0.7 0.0 2 0
Sodium (mg) 71.0 54.8 0.0 723.1 199.8 0.3 1,049 262
Starch n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 0.2 8.1 9.9 n/a 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 3.2 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 4.8 0.1 0.0 0.8 14.3 0.0 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 0.1 0.6 0.0 1 0
Valine (g) 0.4 0.3 0.0 0.1 0.9 0.0 2 0
Vitamin A, IU (IU) 270.0 0.0 0.0 46,693.2 748.5 7.7 47,719 11,930
Vitamin A, RAE (mcg) 80.0 0.0 0.0 2,334.2 n/a 0.4 2,415 604
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 12.6 3.6 0.1 16 4
Vitamin D (IU) 41.0 0.0 0.0 0.0 n/a 0.0 41 10
Water (g) 38.1 28.9 0.9 269.9 139.6 0.3 478 119
Zinc (mg) 0.6 0.0 0.0 0.5 1.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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