Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sugar Free Pumpkin Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 (33g)
    egg whites
    10 g (10g)
    Equal sugar substitute
    300 g (300g)
    canned pumpkin
    177 ml (189g)
    evaporated milk
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.1 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.2 0.0 0.2 0.5 0.0 1 0
    Ash (g) 0.5 0.2 0.0 1.7 2.9 0.1 5 1
    Aspartic acid (g) 0.7 0.4 0.1 0.3 1.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.0 2.3 0.0 78.0 492.1 26.2 627 157
    Calories 71.5 17.2 36.5 102.0 252.6 6.5 486 122
    Calories (kj) 299.5 71.3 152.7 426.0 1,059.5 27.0 2,036 509
    Carbohydrates (g) 0.4 0.2 8.9 24.3 18.9 2.1 55 14
    Cholesterol (mg) 186.0 0.0 0.0 0.0 54.7 0.0 241 60
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 1.4 10 3
    Folate (mcg) 23.5 1.3 0.0 36.0 15.1 0.2 76 19
    Folate, DFE (mcg) 23.5 1.3 0.0 36.0 15.1 0.2 76 19
    Folate, food (mcg) 23.5 1.3 0.0 36.0 15.1 0.2 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.1 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.8 0.5 0.0 0.6 2.7 0.0 5 1
    Glycine (g) 0.2 0.1 0.0 0.1 0.3 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.1 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.0 0.0 4.2 0.4 0.2 6 1
    Isoleucine (g) 0.3 0.2 0.0 0.1 0.8 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.3 0.0 0.2 1.3 0.0 2 1
    Lysine (g) 0.5 0.3 0.0 0.2 1.0 0.0 2 0
    Magnesium (mg) 6.0 3.6 0.0 69.0 45.2 1.6 125 31
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.5 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.1 4.4 0.0 6 2
    Niacin (mg) 0.0 0.0 0.0 1.1 0.4 0.0 2 0
    Pantothenic acid (mg) 0.8 0.1 0.0 1.2 1.2 0.0 3 1
    Phenylalanine (g) 0.3 0.2 0.1 0.1 0.6 0.0 1 0
    Phosphorus (mg) 99.0 5.0 0.0 105.0 382.7 1.7 593 148
    Phytosterols n/a n/a n/a n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.5 0.0 1 0
    Potassium (mg) 69.0 53.8 0.4 618.1 571.2 11.3 1,324 331
    Proline (g) 0.3 0.1 0.0 0.1 1.2 0.0 2 0
    Protein (g) 6.3 3.6 0.2 3.3 12.8 0.1 26 7
    Retinol (mcg) 80.0 0.0 0.0 0.0 n/a 0.0 80 20
    Riboflavin (mg) 0.2 0.1 0.0 0.2 0.6 0.0 1 0
    Saturated Fat (g) 1.6 0.0 0.0 0.4 8.7 0.0 11 3
    Selenium (mcg) 15.4 6.6 0.1 1.2 4.3 0.1 28 7
    Serine (g) 0.5 0.3 0.0 0.1 0.7 0.0 2 0
    Sodium (mg) 71.0 54.8 0.0 723.1 199.8 0.3 1,049 262
    Starch n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.2 0.2 8.1 9.9 n/a 0.1 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 0.1 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 3.2 n/a 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 4.8 0.1 0.0 0.8 14.3 0.0 20 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.1 0.6 0.0 1 0
    Valine (g) 0.4 0.3 0.0 0.1 0.9 0.0 2 0
    Vitamin A, IU (IU) 270.0 0.0 0.0 46,693.2 748.5 7.7 47,719 11,930
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 2,334.2 n/a 0.4 2,415 604
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 12.6 3.6 0.1 16 4
    Vitamin D (IU) 41.0 0.0 0.0 0.0 n/a 0.0 41 10
    Water (g) 38.1 28.9 0.9 269.9 139.6 0.3 478 119
    Zinc (mg) 0.6 0.0 0.0 0.5 1.5 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sugar Free Pumpkin Custard.


    Over 475,000 Recipes

    Food.com Network of Sites