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Nutritional Facts: Spinach, Blood Orange and Macadamia Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (101g)
macadamia nuts
4 (524g)
blood oranges
5 cups (150g)
baby spinach leaves
1 cup (149g)
corn
1/2 (2g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1 1/2 tablespoons (0g)
sherry wine vinegar
3 tablespoons (41g)
hazelnut oil
1 tablespoon (15g)
blood orange juice
Total 1 serving
Alanine (g) 0.4 0.3 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Ash (g) 1.1 2.3 2.6 1.1 0.0 0.2 n/a 0.0 0.1 7 2
Aspartic acid (g) 1.1 0.6 0.4 0.4 0.0 0.0 n/a 0.0 0.0 2 1
Beta-sitosterol (mg) 108.5 n/a n/a n/a n/a n/a n/a n/a n/a 109 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.4 209.6 148.5 4.5 2.7 2.9 n/a 0.0 1.7 455 114
Calories 721.6 246.3 34.5 143.0 2.2 3.4 n/a 360.7 6.8 1,519 380
Calories (kj) 3,019.0 1,032.3 145.5 597.5 9.3 13.9 n/a 1,509.2 28.6 6,355 1,589
Campesterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 13.9 61.6 5.4 31.3 0.5 0.3 n/a 0.0 1.6 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.6 12.6 3.3 3.6 0.0 0.2 n/a 0.0 0.0 28 7
Folate (mcg) 11.1 157.2 291.0 34.3 0.0 0.4 n/a 0.0 4.6 498 125
Folate, DFE (mcg) 11.1 157.2 291.0 34.3 0.0 0.4 n/a 0.0 4.6 498 125
Folate, food (mcg) 11.1 157.2 291.0 34.3 0.0 0.4 n/a 0.0 4.6 498 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.2 1.2 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.2 1.3 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 2.3 0.5 0.5 1.0 0.0 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.5 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.5 4.1 0.7 0.0 0.1 n/a 0.0 0.0 9 2
Isoleucine (g) 0.3 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 130.7 52.4 118.5 38.7 0.4 2.5 n/a 0.0 1.7 345 86
Maltose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.2 0.1 1.3 0.2 0.0 0.0 n/a n/a 0.0 6 1
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 59.2 0.1 0.0 0.6 0.0 0.1 n/a 31.8 0.0 92 23
Niacin (mg) 2.5 1.5 1.1 2.5 0.0 0.0 n/a 0.0 0.1 8 2
Pantothenic acid (mg) 0.8 1.3 0.1 1.2 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 188.9 73.4 73.5 114.7 2.3 5.3 n/a 0.0 2.6 461 115
Phytosterols (mg) 116.6 n/a 13.5 n/a n/a n/a n/a 49.0 n/a 179 45
Polyunsaturated Fat (g) 1.5 0.1 0.2 0.9 0.0 0.0 n/a 4.2 0.0 7 2
Potassium (mg) 369.8 948.4 837.0 324.8 6.0 6.9 n/a 0.0 30.4 2,523 631
Proline (g) 0.5 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 7.9 4.9 4.3 5.1 0.1 0.2 n/a 0.0 0.1 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.1 0.1 0.3 0.0 0.0 n/a 3.0 0.0 16 4
Selenium (mcg) 3.6 2.6 1.5 0.3 0.2 1.6 n/a 0.0 0.0 10 2
Serine (g) 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 5.0 0.0 118.5 1.5 0.3 56.8 n/a 0.0 0.2 182 46
Starch (g) 1.1 n/a n/a 10.7 n/a 0.0 n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.5 n/a 0.1 4.1 n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 4.6 49.0 0.6 6.8 0.0 0.0 n/a 0.0 1.3 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.4 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.9 3.0 0.1 0.0 0.0 n/a 19.3 0.0 24 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 76.1 0.6 0.6 2.2 0.0 0.2 n/a 40.8 0.0 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.4 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1,179.0 14,065.5 391.9 0.1 3.6 n/a 0.0 30.4 15,670 3,918
Vitamin A, RAE (mcg) 0.0 57.6 703.5 19.4 0.0 0.2 n/a 0.0 1.5 782 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 1.2 278.8 42.2 8.2 0.5 0.1 n/a 0.0 7.6 338 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1.4 454.6 137.1 109.4 0.9 4.1 n/a 0.0 13.4 721 180
Zinc (mg) 1.3 0.4 0.8 0.9 0.0 0.0 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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