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    Nutritional Facts: Spinach, Blood Orange and Macadamia Nut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (101g)
    macadamia nuts
    4 (524g)
    blood oranges
    5 cups (150g)
    baby spinach leaves
    1 cup (149g)
    corn
    1/2 (2g)
    garlic cloves
    1 teaspoon (5g)
    Dijon mustard
    1 1/2 tablespoons (0g)
    sherry wine vinegar
    3 tablespoons (41g)
    hazelnut oil
    1 tablespoon (15g)
    blood orange juice
    Total 1 serving
    Alanine (g) 0.4 0.3 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.4 0.3 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 1
    Ash (g) 1.1 2.3 2.6 1.1 0.0 0.2 n/a 0.0 0.1 7 2
    Aspartic acid (g) 1.1 0.6 0.4 0.4 0.0 0.0 n/a 0.0 0.0 2 1
    Beta-sitosterol (mg) 108.5 n/a n/a n/a n/a n/a n/a n/a n/a 109 27
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 85.4 209.6 148.5 4.5 2.7 2.9 n/a 0.0 1.7 455 114
    Calories 721.6 246.3 34.5 143.0 2.2 3.4 n/a 360.7 6.8 1,519 380
    Calories (kj) 3,019.0 1,032.3 145.5 597.5 9.3 13.9 n/a 1,509.2 28.6 6,355 1,589
    Campesterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 13.9 61.6 5.4 31.3 0.5 0.3 n/a 0.0 1.6 115 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.8 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.6 12.6 3.3 3.6 0.0 0.2 n/a 0.0 0.0 28 7
    Folate (mcg) 11.1 157.2 291.0 34.3 0.0 0.4 n/a 0.0 4.6 498 125
    Folate, DFE (mcg) 11.1 157.2 291.0 34.3 0.0 0.4 n/a 0.0 4.6 498 125
    Folate, food (mcg) 11.1 157.2 291.0 34.3 0.0 0.4 n/a 0.0 4.6 498 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.2 1.2 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.2 1.3 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 2.3 0.5 0.5 1.0 0.0 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.5 0.5 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 0.5 4.1 0.7 0.0 0.1 n/a 0.0 0.0 9 2
    Isoleucine (g) 0.3 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 0.3 0.5 0.0 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 130.7 52.4 118.5 38.7 0.4 2.5 n/a 0.0 1.7 345 86
    Maltose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.2 0.1 1.3 0.2 0.0 0.0 n/a n/a 0.0 6 1
    Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 59.2 0.1 0.0 0.6 0.0 0.1 n/a 31.8 0.0 92 23
    Niacin (mg) 2.5 1.5 1.1 2.5 0.0 0.0 n/a 0.0 0.1 8 2
    Pantothenic acid (mg) 0.8 1.3 0.1 1.2 0.0 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 188.9 73.4 73.5 114.7 2.3 5.3 n/a 0.0 2.6 461 115
    Phytosterols (mg) 116.6 n/a 13.5 n/a n/a n/a n/a 49.0 n/a 179 45
    Polyunsaturated Fat (g) 1.5 0.1 0.2 0.9 0.0 0.0 n/a 4.2 0.0 7 2
    Potassium (mg) 369.8 948.4 837.0 324.8 6.0 6.9 n/a 0.0 30.4 2,523 631
    Proline (g) 0.5 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 7.9 4.9 4.3 5.1 0.1 0.2 n/a 0.0 0.1 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 12.1 0.1 0.1 0.3 0.0 0.0 n/a 3.0 0.0 16 4
    Selenium (mcg) 3.6 2.6 1.5 0.3 0.2 1.6 n/a 0.0 0.0 10 2
    Serine (g) 0.4 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 5.0 0.0 118.5 1.5 0.3 56.8 n/a 0.0 0.2 182 46
    Starch (g) 1.1 n/a n/a 10.7 n/a 0.0 n/a n/a n/a 12 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.5 n/a 0.1 4.1 n/a 0.0 n/a n/a n/a 9 2
    Sugar (g) 4.6 49.0 0.6 6.8 0.0 0.0 n/a 0.0 1.3 62 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.4 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.9 3.0 0.1 0.0 0.0 n/a 19.3 0.0 24 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 76.1 0.6 0.6 2.2 0.0 0.2 n/a 40.8 0.0 121 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.4 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,179.0 14,065.5 391.9 0.1 3.6 n/a 0.0 30.4 15,670 3,918
    Vitamin A, RAE (mcg) 0.0 57.6 703.5 19.4 0.0 0.2 n/a 0.0 1.5 782 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 1.2 278.8 42.2 8.2 0.5 0.1 n/a 0.0 7.6 338 85
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 1.4 454.6 137.1 109.4 0.9 4.1 n/a 0.0 13.4 721 180
    Zinc (mg) 1.3 0.4 0.8 0.9 0.0 0.0 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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