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Nutritional Facts: Corn and Crab Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
1/2 cup (63g)
flour
4 cups (976g)
chicken broth
1 cup (150g)
red potatoes
2 cups (330g)
frozen corn
2 teaspoons (1g)
thyme
1 teaspoon (6g)
salt
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
16 ounces (453g)
imitation crabmeat
1/2 lb (227g)
crawfish tails
1 cup (244g)
milk
1 cup (238g)
heavy cream
4 tablespoons (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.9 n/a 0.0 0.0 0.0 2.0 1.9 0.3 0.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 n/a 0.1 0.4 n/a 0.0 0.0 0.0 2.2 2.9 0.3 0.2 0.0 7 1
Ash (g) 1.8 0.6 0.8 0.3 10.0 1.7 1.6 0.0 6.0 6.0 0.1 10.2 2.3 1.8 1.1 0.3 44 6
Aspartic acid (g) 0.1 0.1 0.1 0.3 n/a 0.7 0.8 n/a 0.0 0.0 0.0 4.0 3.5 0.6 0.4 0.0 11 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 20.4 36.8 40.4 9.4 39.0 15.0 13.2 3.2 1.4 1.4 10.2 58.9 56.7 290.4 154.7 21.0 772 97
Calories 610.9 64.0 16.2 227.5 156.2 105.0 290.4 0.8 0.0 0.0 5.8 430.2 163.2 156.2 821.1 5.5 3,053 382
Calories (kj) 2,555.1 265.6 67.7 951.9 653.9 442.5 1,217.7 3.4 0.0 0.0 24.2 1,793.4 682.3 653.9 3,434.3 23.0 12,769 1,596
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 14.9 3.0 47.7 3.7 23.9 68.7 0.2 0.0 0.0 1.5 67.9 0.0 11.3 6.6 1.0 250 31
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.6 242.5 34.2 326.1 0.0 877 110
Copper (mg) 0.0 0.1 0.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 1.6 1.7 0.0 2.6 7.9 0.1 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.5 20 2
Folate (mcg) 2.6 30.4 36.4 114.4 19.5 27.0 118.8 0.4 0.0 0.0 0.4 0.0 68.0 12.2 9.5 23.1 463 58
Folate, DFE (mcg) 2.6 30.4 36.4 181.9 19.5 27.0 118.8 0.4 0.0 0.0 0.4 0.0 68.0 12.2 9.5 23.1 530 66
Folate, food (mcg) 2.6 30.4 36.4 18.1 19.5 27.0 118.8 0.4 0.0 0.0 0.4 0.0 68.0 12.2 9.5 23.1 366 46
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a 2.1 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a 0.6 n/a n/a n/a n/a 0.0 12.1 n/a n/a n/a n/a 16 2
Glutamic acid (g) 0.2 0.4 0.1 2.2 n/a 0.5 2.0 n/a 0.0 0.0 0.0 6.5 5.7 1.7 1.0 0.0 20 3
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.4 n/a 0.0 0.0 0.0 1.2 2.0 0.2 0.1 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.7 0.2 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 2.9 2.0 1.1 1.4 0.1 0.0 0.0 0.2 1.8 1.2 0.1 0.1 0.9 13 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 1.0 1.6 0.5 0.3 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.4 n/a 0.1 1.1 0.0 0.0 0.0 0.0 2.7 2.7 0.8 0.5 0.0 9 1
Lysine (g) 0.1 0.1 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 3.2 2.9 0.6 0.4 0.0 8 1
Magnesium (mg) 1.7 16.0 11.1 13.8 9.8 33.0 59.4 1.3 0.1 0.1 3.9 194.7 68.0 31.7 16.7 7.6 469 59
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 1.0 0.2 0.4 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1.2 0.9 0.2 0.1 0.0 3 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.1 2.3 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.4 2.6 25.4 0.0 50 6
Niacin (mg) 0.0 0.2 0.3 3.7 13.4 1.7 5.7 0.0 0.0 0.0 0.0 2.8 4.2 0.2 0.1 0.2 33 4
Pantothenic acid (mg) 0.1 0.2 0.2 0.3 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.8 0.6 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.5 n/a 0.0 0.0 0.0 1.2 1.4 0.4 0.2 0.0 4 1
Phosphorus (mg) 20.4 46.4 24.2 67.5 292.8 91.5 227.7 0.8 0.0 0.0 3.6 1,277.1 494.1 226.9 147.6 8.8 2,930 366
Phytosterols n/a 24.0 6.1 n/a n/a 7.5 n/a n/a 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.8 40 5
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.3 1.1 0.1 1.2 0.0 0.0 0.0 0.0 0.5 0.7 0.3 3.3 0.0 10 1
Potassium (mg) 20.4 233.6 262.6 66.9 839.4 682.5 693.0 4.9 0.5 0.5 30.6 407.6 591.6 368.4 178.5 84.2 4,465 558
Proline (g) 0.1 0.0 0.0 0.7 n/a 0.1 0.9 n/a 0.0 0.0 0.0 1.5 1.1 0.8 0.5 0.0 6 1
Protein (g) 0.7 1.8 0.7 6.5 19.7 2.8 10.0 0.0 0.0 0.0 0.2 34.5 33.7 8.0 4.9 0.5 124 15
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 75.6 963.9 0.0 1,645 206
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.4 0.3 0.0 2 0
Saturated Fat (g) 43.8 0.1 0.0 0.1 1.6 0.1 0.4 0.0 0.0 0.0 0.0 0.8 0.4 5.6 54.8 0.0 108 13
Selenium (mcg) 0.9 0.8 0.4 21.2 0.0 0.8 2.3 n/a 0.0 0.0 0.1 101.0 64.4 4.9 1.2 0.0 198 25
Serine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.5 n/a 0.0 0.0 0.0 2.1 1.3 0.4 0.3 0.0 5 1
Sodium (mg) 608.3 6.4 80.8 1.3 2,986.6 27.0 9.9 0.1 2,325.5 2,325.5 0.5 3,808.7 140.5 119.6 90.4 8.5 12,539 1,567
Starch n/a 0.0 0.0 n/a n/a 20.0 n/a n/a n/a n/a n/a 34.4 n/a n/a n/a n/a 54 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 13.4 n/a n/a n/a n/a 15 2
Sugar (g) 0.1 6.8 1.8 0.2 2.8 1.9 n/a n/a 0.0 0.0 0.0 28.3 n/a n/a 0.3 0.1 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 1.3 1.4 0.4 0.2 0.0 4 1
Tocopherol, alpha (mg) 2.0 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 2.5 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 0.1 1 0
Total Fat (g) 69.1 0.2 0.2 0.6 5.6 0.2 2.5 0.0 0.0 0.0 0.1 2.1 2.2 8.9 88.1 0.1 180 22
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.4 n/a 0.0 0.0 0.0 1.0 1.1 0.4 0.2 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1.3 1.6 0.5 0.3 0.0 5 1
Vitamin A, IU (IU) 2,129.1 3.2 453.5 0.0 0.0 10.5 0.0 38.0 0.0 0.0 12.6 0.0 113.3 336.7 3,498.6 1,280.4 7,876 985
Vitamin A, RAE (mcg) 582.8 0.0 22.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.6 0.0 34.0 80.5 978.2 64.0 1,764 221
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 4.8 0.9 0.4 0.0 10 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 11.8 3.1 0.0 0.0 12.9 21.1 1.3 0.0 0.0 0.0 0.0 1.1 3.7 1.4 20.2 77 10
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64.3 0.0 115 14
Water (g) 13.5 142.6 96.4 7.5 936.5 121.4 247.2 0.5 0.0 0.0 0.3 338.1 190.5 214.0 137.3 13.3 2,459 307
Zinc (mg) 0.1 0.3 0.1 0.4 1.0 0.5 1.2 0.0 0.0 0.0 0.0 1.5 2.3 0.9 0.5 0.2 9 1

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