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Nutritional Facts: Chinese-Style Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (11g)
ground coriander
2 tablespoons (16g)
hot chili powder
2 tablespoons (28g)
dark brown sugar
1 tablespoon (0g)
five-spice powder
1 tablespoon (6g)
ground fennel
1 tablespoon (18g)
kosher salt
1 teaspoon (3g)
red chili pepper flakes
2 (0g)
pork spare rib racks
1 to taste (0g)
kosher salt
1/4 cup (72g)
soy sauce
2 tablespoons (25g)
granulated sugar
2 tablespoons (12g)
rice vinegar
1 tablespoon (6g)
fresh ginger
1 teaspoon (5g)
toasted sesame oil
1 to taste (0g)
scallions
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.6 1.9 0.1 n/a 0.5 18.0 0.3 n/a n/a 12.8 0.0 n/a 0.0 0.0 n/a 34 9
Aspartic acid n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 76.2 52.8 22.9 n/a 69.4 4.3 8.9 n/a n/a 14.4 0.3 n/a 1.0 0.0 n/a 250 63
Calories 32.0 45.1 104.9 n/a 20.0 0.0 7.6 n/a n/a 43.2 97.5 n/a 4.8 39.8 n/a 395 99
Calories (kj) 133.8 188.6 438.8 n/a 83.7 0.0 31.8 n/a n/a 180.7 407.7 n/a 20.0 166.5 n/a 1,652 413
Carbohydrates (g) 5.9 8.0 27.1 n/a 3.0 0.0 1.3 n/a n/a 4.0 25.2 n/a 1.1 0.0 n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 5.6 0.0 n/a 2.3 0.0 0.9 n/a n/a 0.6 0.0 n/a 0.1 0.0 n/a 14 4
Folate (mcg) 0.0 4.5 0.3 n/a n/a 0.0 0.8 n/a n/a 13.0 0.0 n/a 0.7 0.0 n/a 19 5
Folate, DFE (mcg) 0.0 4.5 0.3 n/a n/a 0.0 0.8 n/a n/a 13.0 0.0 n/a 0.7 0.0 n/a 19 5
Folate, food (mcg) 0.0 4.5 0.3 n/a n/a 0.0 0.8 n/a n/a 13.0 0.0 n/a 0.7 0.0 n/a 19 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a 1.7 n/a n/a 0.0 0.0 n/a 2 1
Glycine n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 2.8 0.2 n/a 1.1 0.1 0.5 n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a 8 2
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 35.5 23.8 2.5 n/a 22.3 0.2 4.0 n/a n/a 28.8 0.0 n/a 2.6 0.0 n/a 120 30
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.5 0.5 0.0 n/a 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 4 1
Niacin (mg) 0.2 1.9 0.0 n/a 0.4 0.0 0.3 n/a n/a 2.8 0.0 n/a 0.0 0.0 n/a 6 1
Pantothenic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 44.0 48.0 1.1 n/a 28.2 0.0 8.1 n/a n/a 93.6 0.0 n/a 2.0 0.0 n/a 225 56
Phytosterols (mg) 4.9 13.3 n/a n/a 3.8 0.0 2.2 n/a n/a n/a n/a n/a 0.9 38.9 n/a 64 16
Polyunsaturated Fat (g) 0.2 1.3 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.9 n/a 4 1
Potassium (mg) 136.2 312.0 36.7 n/a 98.3 1.4 52.7 n/a n/a 152.6 0.5 n/a 24.9 0.0 n/a 815 204
Proline n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 1.3 2.2 0.0 n/a 0.9 0.0 0.4 n/a n/a 7.6 0.0 n/a 0.1 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Selenium (mcg) 2.8 3.3 0.3 n/a n/a 0.0 0.6 n/a n/a 0.6 0.2 n/a 0.0 0.0 n/a 8 2
Serine n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 3.8 262.4 7.7 n/a 5.1 6,976.4 44.3 n/a n/a 4,021.9 0.3 n/a 0.8 0.0 n/a 11,323 2,831
Sucrose n/a 0.1 26.1 n/a n/a n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a 51 13
Sugar n/a 1.2 26.8 n/a n/a 0.0 0.2 n/a n/a 1.2 25.1 n/a 0.1 0.0 n/a 55 14
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 6.1 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.9 2.3 0.0 n/a 0.9 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 4.5 n/a 10 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 4,744.0 0.0 n/a 7.8 0.0 800.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5,552 1,388
Vitamin A, RAE (mcg) 0.0 237.3 0.0 n/a 0.4 0.0 40.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 278 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 2.3 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1.0 1.7 0.4 n/a 0.5 0.0 0.3 n/a n/a 47.5 0.0 n/a 4.7 0.0 n/a 56 14
Zinc (mg) 0.5 0.7 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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