Nutritional Facts: Squidgy Chocolate Log

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
caster sugar
6 large (300g)
eggs
2 ounces (60g)
cocoa powder
8 ounces (227g)
dark chocolate
2 large (100g)
eggs
10 fluid ounces (298g)
heavy cream
2 tablespoons (0g)
Cointreau liqueur
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine n/a 2.2 0.5 1.1 0.7 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 2.5 0.7 1.8 0.8 0.2 n/a n/a 6 1
Ash (g) 0.0 3.2 3.5 8.2 1.1 1.3 n/a 0.0 17 2
Aspartic acid n/a 4.0 1.2 2.9 1.3 0.5 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a 192.8 n/a n/a n/a n/a 193 24
Caffeine (mg) 0.0 0.0 138.5 181.4 0.0 0.0 n/a 0.0 320 40
Calcium (mg) 1.4 168.0 77.1 229.1 56.0 193.7 n/a 0.1 725 91
Calories 548.6 429.0 137.3 1,136.3 143.0 1,028.1 n/a 31.1 3,453 432
Calories (kj) 2,293.7 1,797.0 573.1 4,756.0 599.0 4,300.1 n/a 130.2 14,449 1,806
Campesterol n/a n/a n/a 29.5 n/a n/a n/a n/a 29 4
Carbohydrates (g) 141.7 2.2 34.9 67.7 0.7 8.3 n/a 8.0 263 33
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 372.0 408.3 n/a 0.0 1,896 237
Copper (mg) 0.0 0.2 2.3 7.3 0.1 0.0 n/a 0.0 10 1
Cystine n/a 0.8 0.1 0.5 0.3 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 20.0 37.6 0.0 0.0 n/a 0.0 58 7
Folate (mcg) 0.0 141.0 19.3 63.5 47.0 11.9 n/a 0.0 283 35
Folate, DFE (mcg) 0.0 141.0 19.3 63.5 47.0 11.9 n/a 0.0 283 35
Folate, food (mcg) 0.0 141.0 19.3 63.5 47.0 11.9 n/a 0.0 283 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a n/a 0.4 n/a n/a 0.0 1 0
Glutamic acid n/a 5.0 1.8 4.2 1.7 1.3 n/a n/a 14 2
Glycine n/a 1.3 0.5 1.1 0.4 0.1 n/a n/a 4 0
Histidine n/a 0.9 0.2 0.5 0.3 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 5.3 8.3 39.5 1.8 0.1 n/a 0.0 55 7
Isoleucine n/a 2.0 0.5 0.9 0.7 0.4 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 3.3 0.7 1.6 1.1 0.6 n/a n/a 7 1
Lysine n/a 2.7 0.6 1.1 0.9 0.5 n/a n/a 6 1
Magnesium (mg) 0.0 36.0 300.4 741.6 12.0 20.9 n/a 0.0 1,111 139
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 2.3 9.5 0.0 0.0 n/a 0.0 12 1
Methionine n/a 1.1 0.1 0.3 0.4 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 11.0 2.8 36.5 3.7 31.8 n/a 0.0 86 11
Niacin (mg) 0.0 0.2 1.3 3.1 0.1 0.1 n/a 0.0 5 1
Pantothenic acid (mg) 0.0 4.6 0.2 0.4 1.5 0.8 n/a 0.0 7 1
Phenylalanine n/a 2.0 0.6 1.2 0.7 0.3 n/a n/a 5 1
Phosphorus (mg) 0.0 594.0 441.9 907.2 198.0 184.8 n/a 0.0 2,326 291
Polyunsaturated Fat (g) 0.0 5.7 0.3 3.5 1.9 4.1 n/a 0.0 16 2
Potassium (mg) 2.8 414.0 917.4 1,882.4 138.0 223.5 n/a 0.2 3,578 447
Proline n/a 1.5 0.5 2.0 0.5 0.6 n/a n/a 5 1
Protein (g) 0.0 37.7 11.8 29.3 12.6 6.1 n/a 0.0 97 12
Retinol (mcg) 0.0 480.0 0.0 0.0 160.0 1,206.9 n/a 0.0 1,847 231
Riboflavin (mg) 0.0 1.4 0.1 0.2 0.5 0.3 n/a 0.0 3 0
Saturated Fat (g) 0.0 9.4 4.9 73.4 3.1 68.6 n/a 0.0 159 20
Selenium (mcg) 0.9 92.1 8.6 18.4 30.7 1.5 n/a 0.0 152 19
Serine n/a 2.9 0.5 1.2 1.0 0.3 n/a n/a 6 1
Sodium (mg) 1.4 426.0 12.6 54.4 142.0 113.2 n/a 0.2 750 94
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 86.2 n/a n/a n/a n/a 86 11
Sucrose (g) 141.5 0.0 n/a n/a 0.0 n/a n/a n/a 141 18
Sugar (g) 141.5 1.1 1.1 2.1 0.4 0.3 n/a 7.8 154 19
Theobromine (mg) 0.0 0.0 1,238.3 2,941.6 0.0 0.0 n/a 0.0 4,180 522
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 1 0
Threonine n/a 1.7 0.5 0.8 0.6 0.3 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 3.2 0.1 0.9 1.1 3.2 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 13.2 0.5 n/a n/a n/a 15 2
Total Fat (g) 0.0 28.5 8.2 118.6 9.5 110.3 n/a 0.0 275 34
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.2 0.3 0.2 0.1 n/a n/a 1 0
Tyrosine n/a 1.5 0.4 1.0 0.5 0.3 n/a n/a 4 0
Valine n/a 2.6 0.7 1.5 0.9 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1,620.0 0.0 0.0 540.0 4,380.6 n/a 0.0 6,541 818
Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 160.0 1,224.8 n/a 0.0 1,865 233
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.9 0.5 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Vitamin D (IU) 0.0 246.0 0.0 0.0 82.0 80.5 n/a 0.0 408 51
Water (g) 0.0 228.5 1.8 3.0 76.2 172.0 n/a 0.0 481 60
Zinc (mg) 0.0 3.9 4.1 21.8 1.3 0.7 n/a 0.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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