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Nutritional Facts: Apple and Cheese Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
saltine crackers
1 slice (57g)
cheese
4 slices (55g)
apples
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 0.0 1 1
Ash (g) 0.4 2.5 0.1 3 3
Aspartic acid (g) 0.0 0.7 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 2.5 282.3 3.3 288 288
Calories 50.5 188.0 28.3 267 267
Calories (kj) 211.2 787.2 118.8 1,117 1,117
Carbohydrates (g) 8.9 4.7 7.5 21 21
Cholesterol (mg) 0.0 36.4 0.0 36 36
Copper (mg) 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.3 0.0 1.3 2 2
Folate (mcg) 16.8 2.8 1.6 21 21
Folate, DFE (mcg) 26.5 2.8 1.6 31 31
Folate, food (mcg) 2.8 2.8 1.6 7 7
Folic acid (mcg) 14.0 0.0 0.0 14 14
Fructose (g) 0.0 n/a 3.2 3 3
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.3 1 1
Glutamic acid (g) 0.4 2.3 0.0 3 3
Glycine (g) 0.0 0.2 0.0 0 0
Histidine (g) 0.0 0.5 0.0 0 0
Iron (mg) 0.6 0.5 0.1 1 1
Isoleucine (g) 0.0 0.5 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.1 1.0 0.0 1 1
Lysine (g) 0.0 1.1 0.0 1 1
Magnesium (mg) 3.0 17.0 2.7 23 23
Maltose (g) 0.2 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.3 4.1 0.0 4 4
Niacin (mg) 0.6 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.6 0.0 1 1
Phenylalanine (g) 0.1 0.6 0.0 1 1
Phosphorus (mg) 13.3 227.2 6.0 247 247
Phytosterols n/a n/a 6.5 7 7
Polyunsaturated Fat (g) 0.5 0.4 0.0 1 1
Potassium (mg) 19.1 206.2 58.3 284 284
Proline (g) 0.1 1.1 0.0 1 1
Protein (g) 1.1 11.2 0.1 12 12
Retinol (mcg) 0.0 84.1 0.0 84 84
Riboflavin (mg) 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.2 8.7 0.0 9 9
Selenium (mcg) 0.8 9.2 0.0 10 10
Serine (g) 0.1 0.5 0.0 1 1
Sodium (mg) 133.9 548.7 0.5 683 683
Starch (g) 8.1 n/a 0.0 8 8
Sucrose (g) 0.0 n/a 1.1 1 1
Sugar (g) 0.3 n/a 5.7 6 6
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 1 1
Total Fat (g) 1.1 13.9 0.1 15 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 1 1
Valine (g) 0.0 0.7 0.0 1 1
Vitamin A, IU (IU) 0.1 400.4 29.4 430 430
Vitamin A, RAE (mcg) 0.0 90.3 1.6 92 92
Vitamin B-12 (mcg) 0.0 0.7 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.5 3 3
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 0.5 24.5 46.6 72 72
Zinc (mg) 0.1 1.7 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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