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Nutritional Facts: Stuffed Calamari

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
squid
1 quart (1,028g)
marinara sauce
2 cups (240g)
seasoned bread crumbs
1/2 cup (50g)
parmesan cheese
2 cloves (6g)
garlic
1 to taste (0g)
olive oil
1/2 cup (108g)
olive oil
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 8.6 n/a 1.2 0.6 0.0 n/a 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.3 n/a 1.4 0.8 0.0 n/a 0.0 n/a 13 3
Ash (g) 12.8 20.7 13.3 4.0 0.1 n/a 0.0 n/a 51 13
Aspartic acid (g) 13.7 n/a 1.8 1.3 0.0 n/a 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 290.8 226.2 436.8 554.5 10.9 n/a 1.1 n/a 1,520 380
Calories 836.1 894.4 919.2 215.5 8.9 n/a 954.7 n/a 3,829 957
Calories (kj) 3,498.9 3,741.9 3,849.6 902.5 37.4 n/a 3,994.9 n/a 16,025 4,006
Carbohydrates (g) 28.0 141.5 164.4 2.0 2.0 n/a 0.0 n/a 338 84
Cholesterol (mg) 2,117.5 20.6 2.4 44.0 0.0 n/a 0.0 n/a 2,184 546
Copper (mg) 17.2 1.9 0.6 0.1 0.0 n/a 0.0 n/a 20 5
Cystine (g) 1.9 n/a 0.6 0.1 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 26.7 11.8 0.0 0.1 n/a 0.0 n/a 39 10
Folate (mcg) 45.4 133.6 285.6 5.0 0.2 n/a 0.0 n/a 470 117
Folate, DFE (mcg) 45.4 133.6 451.2 5.0 0.2 n/a 0.0 n/a 635 159
Folate, food (mcg) 45.4 133.6 48.0 5.0 0.2 n/a 0.0 n/a 232 58
Folic acid (mcg) 0.0 0.0 237.6 0.0 0.0 n/a 0.0 n/a 238 59
Fructose n/a n/a 4.8 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.2 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 19.2 n/a 10.3 4.3 0.0 n/a 0.0 n/a 34 8
Glycine (g) 8.9 n/a 1.3 0.4 0.0 n/a 0.0 n/a 11 3
Histidine (g) 2.7 n/a 0.8 0.5 0.0 n/a 0.0 n/a 4 1
Iron (mg) 6.2 7.4 11.8 0.5 0.1 n/a 0.6 n/a 27 7
Isoleucine (g) 6.2 n/a 1.4 1.0 0.0 n/a 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 10.0 n/a 2.4 1.9 0.0 n/a 0.0 n/a 14 4
Lysine (g) 10.6 n/a 1.1 1.5 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 299.9 215.9 110.4 19.0 1.5 n/a 0.0 n/a 647 162
Maltose n/a n/a 5.0 0.1 n/a n/a n/a n/a 5 1
Manganese (mg) 0.3 1.6 2.4 0.0 0.1 n/a 0.0 n/a 4 1
Methionine (g) 3.2 n/a 0.6 0.5 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 1.0 6.1 2.8 4.2 0.0 n/a 78.8 n/a 93 23
Niacin (mg) 19.8 40.3 14.8 0.1 0.0 n/a 0.0 n/a 75 19
Pantothenic acid (mg) 4.5 0.8 1.5 0.2 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 5.1 n/a 1.7 1.0 0.0 n/a 0.0 n/a 8 2
Phosphorus (mg) 2,008.4 370.1 424.8 364.5 9.2 n/a 0.0 n/a 3,177 794
Phytosterols n/a n/a n/a n/a n/a n/a 238.7 n/a 239 60
Polyunsaturated Fat (g) 4.8 12.2 5.5 0.6 0.0 n/a 11.4 n/a 34 9
Potassium (mg) 2,235.6 3,248.5 554.4 62.5 24.1 n/a 1.1 n/a 6,126 1,532
Proline (g) 5.8 n/a 3.6 2.3 0.0 n/a 0.0 n/a 12 3
Protein (g) 141.6 18.3 33.9 19.2 0.4 n/a 0.0 n/a 213 53
Retinol (mcg) 90.9 0.0 n/a 111.5 0.0 n/a 0.0 n/a 202 51
Riboflavin (mg) 3.7 0.6 1.0 0.2 0.0 n/a 0.0 n/a 6 1
Saturated Fat (g) 3.3 7.2 3.3 8.7 0.0 n/a 14.9 n/a 37 9
Selenium (mcg) 407.1 14.4 59.3 8.9 0.9 n/a 0.0 n/a 491 123
Serine (g) 6.3 n/a 1.7 1.1 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 399.9 4,214.8 4,221.6 764.5 1.0 n/a 2.2 n/a 9,604 2,401
Starch n/a n/a 131.8 n/a n/a n/a n/a n/a 132 33
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 90.9 13.8 0.5 0.1 n/a 0.0 n/a 105 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 2.3 0.0 0.0 n/a 0.0 n/a 3 1
Threonine (g) 6.1 n/a 1.0 0.7 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 10.9 24.7 0.6 0.1 0.0 n/a 15.5 n/a 52 13
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 2.0 n/a n/a n/a 0.9 n/a 3 1
Total Fat (g) 12.5 27.7 13.2 14.3 0.0 n/a 108.0 n/a 176 44
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.4 0.3 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 4.5 n/a 0.9 1.2 0.0 n/a 0.0 n/a 7 2
Valine (g) 6.2 n/a 1.7 1.3 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 299.9 7,730.6 463.2 432.5 0.5 n/a 0.0 n/a 8,927 2,232
Vitamin A, RAE (mcg) 90.9 390.6 24.0 114.5 0.0 n/a 0.0 n/a 620 155
Vitamin B-12 (mcg) 11.8 0.0 n/a 1.1 0.0 n/a 0.0 n/a 13 3
Vitamin B-6 (mg) 0.5 1.8 0.4 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin C (mg) 42.7 20.6 6.5 0.0 1.9 n/a 0.0 n/a 72 18
Vitamin D (IU) 0.0 0.0 n/a 10.5 0.0 n/a 0.0 n/a 11 3
Water (g) 713.9 822.5 15.2 10.4 3.5 n/a 0.0 n/a 1,566 391
Zinc (mg) 13.9 5.6 3.4 1.9 0.1 n/a 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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