Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,589g) sweet potatoes |
2 large (300g) onions |
1 to taste (0g) lite olive oil |
2 cups (200g) fresh cranberries |
2/3 cup (97g) golden brown sugar |
2 tablespoons (28g) butter |
1 (159g) oranges, juice and rind of |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 15.7 | 1.1 | n/a | 0.3 | 0.4 | 0.6 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Aspartic acid (g) | 6.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 476.7 | 69.0 | n/a | 16.0 | 80.3 | 6.8 | 111.3 | 0.7 | 2.2 | 1.0 | 13.1 | 777 | 97 |
| Calories | 1,366.5 | 120.0 | n/a | 92.0 | 367.5 | 203.6 | 100.2 | 0.0 | 6.2 | 3.0 | 3.2 | 2,262 | 283 |
| Calories (kj) | 5,704.5 | 498.0 | n/a | 388.0 | 1,537.8 | 851.7 | 416.6 | 0.0 | 25.7 | 12.6 | 13.5 | 9,448 | 1,181 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 319.7 | 28.0 | n/a | 24.4 | 94.9 | 0.0 | 24.6 | 0.0 | 0.6 | 0.6 | 1.1 | 494 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Copper (mg) | 2.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 47.7 | 5.1 | n/a | 9.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.2 | 0.1 | 0.7 | 70 | 9 |
| Folate (mcg) | 174.8 | 57.0 | n/a | 2.0 | 1.0 | 0.9 | 47.7 | 0.0 | 0.9 | 0.1 | 0.1 | 284 | 36 |
| Folate, DFE (mcg) | 174.8 | 57.0 | n/a | 2.0 | 1.0 | 0.9 | 47.7 | 0.0 | 0.9 | 0.1 | 0.1 | 284 | 36 |
| Folate, food (mcg) | 174.8 | 57.0 | n/a | 2.0 | 1.0 | 0.9 | 47.7 | 0.0 | 0.9 | 0.1 | 0.1 | 284 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.1 | 3.9 | n/a | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 15.3 | 5.9 | n/a | 6.6 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 29 | 4 |
| Glutamic acid (g) | 2.5 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glycine (g) | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 9.7 | 0.6 | n/a | 0.5 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 397.3 | 30.0 | n/a | 12.0 | 8.7 | 0.6 | 22.3 | 0.0 | 2.1 | 1.9 | 0.8 | 476 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 8.9 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 12.7 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 746.8 | 87.0 | n/a | 26.0 | 3.9 | 6.8 | 35.0 | 0.0 | 2.5 | 1.5 | 0.8 | 910 | 114 |
| Phytosterols (mg) | 190.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 237 | 30 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 5,354.9 | 438.0 | n/a | 170.0 | 128.6 | 6.8 | 311.6 | 0.2 | 4.1 | 11.9 | 5.6 | 6,432 | 804 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 24.9 | 3.3 | n/a | 0.8 | 0.1 | 0.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 9.5 | 1.5 | n/a | 0.2 | 1.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 14 | 2 |
| Serine (g) | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 874.0 | 12.0 | n/a | 4.0 | 27.1 | 202.8 | 3.2 | 1,162.7 | 0.2 | 0.2 | 0.1 | 2,286 | 286 |
| Starch (g) | 201.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 201 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 40.0 | 3.0 | n/a | 0.3 | 91.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 135 | 17 |
| Sugar (g) | 66.4 | 12.7 | n/a | 8.1 | 93.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 181 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | n/a | 2.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.3 | n/a | 0.3 | 0.0 | 23.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 25 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 225,431.4 | 6.0 | n/a | 120.0 | 0.0 | 709.7 | 397.5 | 0.0 | 1.2 | 0.3 | 3.9 | 226,670 | 28,334 |
| Vitamin A, RAE (mcg) | 11,266.0 | 0.0 | n/a | 6.0 | 0.0 | 194.3 | 20.7 | 0.0 | 0.1 | 0.0 | 0.2 | 11,487 | 1,436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 38.1 | 22.2 | n/a | 26.6 | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 1,228.0 | 267.3 | n/a | 174.3 | 1.3 | 4.5 | 130.9 | 0.0 | 0.1 | 0.1 | 0.1 | 1,807 | 226 |
| Zinc (mg) | 4.8 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.