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    Nutritional Facts: Sweet Potato Salad With Toasted Coconut and Grapes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raisins
    1/4 cup (56g)
    coconut rum
    2 lbs (908g)
    sweet potatoes
    4 ounces (114g)
    sweetened coconut
    2 tablespoons (0g)
    sherry wine vinegar
    1 to taste (0g)
    salt and pepper
    2 tablespoons (40g)
    maple syrup
    6 tablespoons (81g)
    olive oil
    2 cups (302g)
    grapes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.7 0.2 n/a n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 18.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 19 2
    Arginine (g) 0.3 0.0 0.5 0.6 n/a n/a n/a 0.0 0.4 2 0
    Ash (g) 1.3 0.0 9.0 1.8 n/a n/a 0.2 0.0 1.4 14 2
    Aspartic acid (g) 0.1 0.0 3.5 0.4 n/a n/a n/a 0.0 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 0.0 272.4 12.5 n/a n/a 40.8 0.8 30.2 393 49
    Calories 216.8 128.4 780.9 518.0 n/a n/a 104.0 716.0 208.4 2,673 334
    Calories (kj) 907.7 537.7 3,259.7 2,167.5 n/a n/a 435.2 2,996.2 869.8 11,174 1,397
    Carbohydrates (g) 57.4 0.0 182.7 58.9 n/a n/a 26.8 0.0 54.7 380 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 1.4 0.3 n/a n/a 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.7 0.0 27.2 11.2 n/a n/a 0.0 0.0 2.7 44 5
    Folate (mcg) 3.6 0.0 99.9 3.4 n/a n/a 0.0 0.0 6.0 113 14
    Folate, DFE (mcg) 3.6 0.0 99.9 3.4 n/a n/a 0.0 0.0 6.0 113 14
    Folate, food (mcg) 3.6 0.0 99.9 3.4 n/a n/a 0.0 0.0 6.0 113 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 n/a 6.4 0.0 n/a n/a 0.2 n/a 24.6 53 7
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 20.1 n/a 8.7 0.6 n/a n/a 0.6 n/a 21.7 52 6
    Glutamic acid (g) 0.1 0.0 1.4 0.9 n/a n/a n/a 0.0 0.2 3 0
    Glycine (g) 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.1 5.5 1.7 n/a n/a 0.0 0.5 1.1 10 1
    Isoleucine (g) 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.8 0.2 n/a n/a n/a 0.0 0.1 1 0
    Lysine (g) 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 23.2 0.0 227.0 57.9 n/a n/a 8.4 0.0 21.1 338 42
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 2.3 1.1 n/a n/a 1.2 0.0 0.2 5 1
    Methionine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 59.1 0.0 61 8
    Niacin (mg) 0.6 0.0 5.1 0.8 n/a n/a 0.0 0.0 0.6 7 1
    Pantothenic acid (mg) 0.1 0.0 7.3 0.2 n/a n/a 0.0 0.0 0.2 8 1
    Phenylalanine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 73.2 2.8 426.8 113.6 n/a n/a 0.8 0.0 60.4 678 85
    Phytosterols n/a n/a 109.0 n/a n/a n/a n/a 179.0 12.1 300 38
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.3 n/a n/a 0.0 8.5 0.1 9 1
    Potassium (mg) 543.0 1.1 3,060.0 410.1 n/a n/a 84.8 0.8 576.8 4,677 585
    Proline (g) 0.2 0.0 0.5 0.2 n/a n/a n/a 0.0 0.2 1 0
    Protein (g) 2.2 0.0 14.3 3.6 n/a n/a 0.0 0.0 2.2 22 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.6 0.0 n/a n/a 0.5 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.2 30.0 n/a n/a 0.0 11.2 0.2 42 5
    Selenium (mcg) 0.4 0.0 5.4 18.3 n/a n/a 0.2 0.0 0.3 25 3
    Serine (g) 0.1 0.0 0.8 0.2 n/a n/a n/a 0.0 0.1 1 0
    Sodium (mg) 8.0 0.6 499.4 323.8 n/a n/a 4.8 1.6 6.0 844 106
    Starch (g) 2.0 n/a 114.9 0.0 n/a n/a n/a n/a 0.0 117 15
    Sucrose (g) 0.3 n/a 22.9 41.1 n/a n/a 23.3 n/a 0.5 88 11
    Sugar (g) 42.9 0.0 38.0 41.7 n/a n/a 24.2 0.0 46.7 194 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.0 0.8 0.1 n/a n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 2.4 0.0 n/a n/a 0.0 11.6 0.6 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 1 0
    Total Fat (g) 0.3 0.0 0.5 31.8 n/a n/a 0.0 81.0 0.5 114 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.8 0.1 n/a n/a n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 128,818.0 0.0 n/a n/a 0.0 0.0 199.3 129,017 16,127
    Vitamin A, RAE (mcg) 0.0 0.0 6,437.7 0.0 n/a n/a 0.0 0.0 9.1 6,447 806
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.3 2 0
    Vitamin C (mg) 1.7 0.0 21.8 0.0 n/a n/a 0.0 0.0 32.6 56 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 11.2 37.0 701.7 17.6 n/a n/a 13.0 0.0 243.2 1,024 128
    Zinc (mg) 0.2 0.0 2.7 0.8 n/a n/a 0.6 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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