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Nutritional Facts: Sweet Potato Salad With Toasted Coconut and Grapes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1/4 cup (56g)
coconut rum
2 lbs (908g)
sweet potatoes
4 ounces (114g)
sweetened coconut
2 tablespoons (0g)
sherry wine vinegar
1 to taste (0g)
salt and pepper
2 tablespoons (40g)
maple syrup
6 tablespoons (81g)
olive oil
2 cups (302g)
grapes
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.2 n/a n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 18.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 19 2
Arginine (g) 0.3 0.0 0.5 0.6 n/a n/a n/a 0.0 0.4 2 0
Ash (g) 1.3 0.0 9.0 1.8 n/a n/a 0.2 0.0 1.4 14 2
Aspartic acid (g) 0.1 0.0 3.5 0.4 n/a n/a n/a 0.0 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 0.0 272.4 12.5 n/a n/a 40.8 0.8 30.2 393 49
Calories 216.8 128.4 780.9 518.0 n/a n/a 104.0 716.0 208.4 2,673 334
Calories (kj) 907.7 537.7 3,259.7 2,167.5 n/a n/a 435.2 2,996.2 869.8 11,174 1,397
Carbohydrates (g) 57.4 0.0 182.7 58.9 n/a n/a 26.8 0.0 54.7 380 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 1.4 0.3 n/a n/a 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.7 0.0 27.2 11.2 n/a n/a 0.0 0.0 2.7 44 5
Folate (mcg) 3.6 0.0 99.9 3.4 n/a n/a 0.0 0.0 6.0 113 14
Folate, DFE (mcg) 3.6 0.0 99.9 3.4 n/a n/a 0.0 0.0 6.0 113 14
Folate, food (mcg) 3.6 0.0 99.9 3.4 n/a n/a 0.0 0.0 6.0 113 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 6.4 0.0 n/a n/a 0.2 n/a 24.6 53 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 20.1 n/a 8.7 0.6 n/a n/a 0.6 n/a 21.7 52 6
Glutamic acid (g) 0.1 0.0 1.4 0.9 n/a n/a n/a 0.0 0.2 3 0
Glycine (g) 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 5.5 1.7 n/a n/a 0.0 0.5 1.1 10 1
Isoleucine (g) 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.8 0.2 n/a n/a n/a 0.0 0.1 1 0
Lysine (g) 0.1 0.0 0.6 0.2 n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 23.2 0.0 227.0 57.9 n/a n/a 8.4 0.0 21.1 338 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 2.3 1.1 n/a n/a 1.2 0.0 0.2 5 1
Methionine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 59.1 0.0 61 8
Niacin (mg) 0.6 0.0 5.1 0.8 n/a n/a 0.0 0.0 0.6 7 1
Pantothenic acid (mg) 0.1 0.0 7.3 0.2 n/a n/a 0.0 0.0 0.2 8 1
Phenylalanine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 73.2 2.8 426.8 113.6 n/a n/a 0.8 0.0 60.4 678 85
Phytosterols n/a n/a 109.0 n/a n/a n/a n/a 179.0 12.1 300 38
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.3 n/a n/a 0.0 8.5 0.1 9 1
Potassium (mg) 543.0 1.1 3,060.0 410.1 n/a n/a 84.8 0.8 576.8 4,677 585
Proline (g) 0.2 0.0 0.5 0.2 n/a n/a n/a 0.0 0.2 1 0
Protein (g) 2.2 0.0 14.3 3.6 n/a n/a 0.0 0.0 2.2 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.6 0.0 n/a n/a 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.2 30.0 n/a n/a 0.0 11.2 0.2 42 5
Selenium (mcg) 0.4 0.0 5.4 18.3 n/a n/a 0.2 0.0 0.3 25 3
Serine (g) 0.1 0.0 0.8 0.2 n/a n/a n/a 0.0 0.1 1 0
Sodium (mg) 8.0 0.6 499.4 323.8 n/a n/a 4.8 1.6 6.0 844 106
Starch (g) 2.0 n/a 114.9 0.0 n/a n/a n/a n/a 0.0 117 15
Sucrose (g) 0.3 n/a 22.9 41.1 n/a n/a 23.3 n/a 0.5 88 11
Sugar (g) 42.9 0.0 38.0 41.7 n/a n/a 24.2 0.0 46.7 194 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.0 0.8 0.1 n/a n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.4 0.0 n/a n/a 0.0 11.6 0.6 15 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 1 0
Total Fat (g) 0.3 0.0 0.5 31.8 n/a n/a 0.0 81.0 0.5 114 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.8 0.1 n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 128,818.0 0.0 n/a n/a 0.0 0.0 199.3 129,017 16,127
Vitamin A, RAE (mcg) 0.0 0.0 6,437.7 0.0 n/a n/a 0.0 0.0 9.1 6,447 806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.3 2 0
Vitamin C (mg) 1.7 0.0 21.8 0.0 n/a n/a 0.0 0.0 32.6 56 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 11.2 37.0 701.7 17.6 n/a n/a 13.0 0.0 243.2 1,024 128
Zinc (mg) 0.2 0.0 2.7 0.8 n/a n/a 0.6 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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