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Nutritional Facts: Cranberry Mincemeat Tarts or Pie #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 ml (952g)
mincemeat
398 ml (466g)
whole berry cranberry sauce
1 (0g)
oranges, zest of
1/3 cup (0g)
orange liqueur
24 (0g)
prepared tart shells
1 (154g)
9 inch pie shell
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.4 1 0
Ash (g) 2.2 0.5 n/a n/a n/a 2.3 5 0
Aspartic acid (g) 1.6 n/a n/a n/a n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 190.4 18.6 n/a n/a n/a 32.3 241 13
Calories 2,646.6 703.3 n/a n/a n/a 782.3 4,132 230
Calories (kj) 11,071.8 2,943.8 n/a n/a n/a 3,275.6 17,291 961
Carbohydrates (g) 655.5 181.2 n/a n/a n/a 86.6 923 51
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 1.0 0.1 n/a n/a n/a 0.1 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 10.5 4.7 n/a n/a n/a 5.1 20 1
Folate (mcg) 104.7 4.7 n/a n/a n/a 104.7 214 12
Folate, DFE (mcg) 104.7 4.7 n/a n/a n/a 157.1 266 15
Folate, food (mcg) 104.7 4.7 n/a n/a n/a 29.3 139 8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 75.5 75 4
Glutamic acid (g) 1.0 n/a n/a n/a n/a 3.3 4 0
Glycine (g) 0.3 n/a n/a n/a n/a 0.4 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 1.0 n/a n/a n/a 4.3 10 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.4 1 0
Leucine (g) 0.4 n/a n/a n/a n/a 0.7 1 0
Lysine (g) 0.3 n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 38.1 14.0 n/a n/a n/a 26.2 78 4
Manganese (mg) 0.4 0.3 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.4 0.1 n/a n/a n/a 20.9 21 1
Niacin (mg) 0.3 0.5 n/a n/a n/a 5.3 6 0
Pantothenic acid (mg) 0.2 n/a n/a n/a n/a 0.7 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.5 1 0
Phosphorus (mg) 180.9 27.9 n/a n/a n/a 126.3 335 19
Phytosterols (mg) 114.2 n/a n/a n/a n/a n/a 114 6
Polyunsaturated Fat (g) 0.0 0.3 n/a n/a n/a 5.5 6 0
Potassium (mg) 733.0 121.1 n/a n/a n/a 175.6 1,030 57
Proline (g) 0.2 n/a n/a n/a n/a 1.2 1 0
Protein (g) 3.5 0.9 n/a n/a n/a 10.0 14 1
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.1 n/a n/a n/a 0.2 1 0
Saturated Fat (g) 0.1 0.1 n/a n/a n/a 14.3 14 1
Selenium (mcg) 19.0 1.4 n/a n/a n/a 10.5 31 2
Serine (g) 0.3 n/a n/a n/a n/a 0.5 1 0
Sodium (mg) 304.6 135.1 n/a n/a n/a 719.2 1,159 64
Starch n/a n/a n/a n/a n/a 74.4 74 4
Sugar (g) 461.7 176.5 n/a n/a n/a 6.5 645 36
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a n/a 0.5 1 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 1.1 3.9 n/a n/a n/a 0.8 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 2.5 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a 8.2 8 0
Total Fat (g) 0.7 0.7 n/a n/a n/a 44.0 45 3
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0.2 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 195.6 n/a n/a n/a 0.0 196 11
Vitamin A, RAE (mcg) 0.0 9.3 n/a n/a n/a 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a n/a 0.1 0 0
Vitamin C (mg) 83.8 9.3 n/a n/a n/a 0.0 93 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 290.1 282.5 n/a n/a n/a 11.1 584 32
Zinc (mg) 0.6 0.2 n/a n/a n/a 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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