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Nutritional Facts: Brown Sugar and Oatmeal Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached all-purpose flour
3 tablespoons (24g)
cornstarch
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
6 ounces (170g)
unsalted butter
1/2 cup (110g)
light brown sugar
3/4 cup (61g)
old-fashioned oatmeal
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Ash (g) 0.6 0.0 3.0 0.1 0.1 0.5 1.1 5 0
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.7 1 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.5 0.7 26.2 40.8 91.3 31.6 210 9
Calories 455.0 91.4 0.0 6.5 1,219.7 418.0 230.2 2,421 101
Calories (kj) 1,903.8 382.6 0.0 27.0 5,101.7 1,749.0 963.5 10,128 422
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 21.9 0.0 2.1 0.1 107.9 41.1 269 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 365.7 0.0 0.0 366 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 3.4 0.2 0.0 1.4 0.0 0.0 6.1 11 0
Folate (mcg) 228.8 0.0 0.0 0.2 5.1 1.1 19.4 255 11
Folate, DFE (mcg) 363.8 0.0 0.0 0.2 5.1 1.1 19.4 390 16
Folate, food (mcg) 36.3 0.0 0.0 0.2 5.1 1.1 19.4 62 3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a 0.0 n/a 1.2 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 0.0 2 0
Glutamic acid (g) 4.3 0.0 0.0 0.0 0.3 n/a 1.7 6 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 0.0 0.2 0.0 0.8 2.6 10 0
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.6 2 0
Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Magnesium (mg) 27.5 0.7 0.0 1.6 3.4 9.9 83.8 127 5
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.5 0.0 0.1 2.2 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 35.8 0.0 1.2 37 2
Niacin (mg) 7.4 0.0 0.0 0.0 0.1 0.1 0.7 8 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.7 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Phosphorus (mg) 135.0 3.1 0.0 1.7 40.8 4.4 249.1 434 18
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 5.2 0.0 1.4 7 0
Potassium (mg) 133.8 0.7 0.2 11.3 40.8 146.3 219.9 553 23
Proline (g) 1.5 0.0 0.0 0.0 0.1 n/a 0.3 2 0
Protein (g) 12.9 0.1 0.0 0.1 1.4 0.1 8.0 23 1
Retinol (mcg) 0.0 0.0 0.0 0.0 1,141.5 0.0 0.0 1,141 48
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 87.4 0.0 0.7 88 4
Selenium (mcg) 42.4 0.7 0.0 0.1 1.7 1.3 17.6 64 3
Serine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Sodium (mg) 2.5 2.2 1,162.7 0.3 18.7 30.8 3.6 1,221 51
Starch n/a n/a n/a n/a n/a n/a 35.2 35 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 104.0 0.6 105 4
Sugar (g) 0.3 0.0 0.0 0.1 0.1 106.7 0.6 108 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 3.9 0.0 0.3 5 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a 0.3 0.0 n/a 0.1 2 0
Total Fat (g) 1.2 0.0 0.0 0.0 138.0 0.0 4.0 143 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Vitamin A, IU (IU) 2.5 0.0 0.0 7.7 4,251.1 0.0 0.0 4,261 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1,163.6 0.0 0.0 1,164 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.1 0.0 0.0 102 4
Water (g) 14.9 2.0 0.0 0.3 30.5 1.5 6.6 56 2
Zinc (mg) 0.9 0.0 0.0 0.0 0.2 0.0 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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