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Nutritional Facts: Simple Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (259g)
salsa
1 cup (132g)
Mexican blend cheese
1 (123g)
tomatoes
2 (30g)
green onions
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.4 n/a 0.8 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.9 0.0 0.0 n/a 2 0
Ash (g) 3.0 5.6 7.8 0.6 0.2 n/a 17 4
Aspartic acid (g) 1.2 n/a 1.8 0.2 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 69.9 897.6 12.3 21.6 n/a 1,224 306
Calories 777.0 69.9 492.4 22.1 9.6 n/a 1,371 343
Calories (kj) 3,251.2 297.9 2,060.5 91.0 40.5 n/a 5,741 1,435
Carbohydrates (g) 9.2 16.2 6.1 4.8 2.2 n/a 39 10
Cholesterol (mg) 249.9 0.0 138.6 0.0 0.0 n/a 389 97
Copper (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.1 0.0 1.5 0.8 n/a 6 2
Folate (mcg) 25.0 10.4 1.3 18.5 19.2 n/a 74 19
Folate, DFE (mcg) 25.0 10.4 1.3 18.5 19.2 n/a 74 19
Folate, food (mcg) 25.0 10.4 1.3 18.5 19.2 n/a 74 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.7 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 3.0 n/a 6.3 0.5 0.1 n/a 10 2
Glycine (g) 0.3 n/a 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.9 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.2 0.6 0.3 0.4 n/a 3 1
Isoleucine (g) 0.7 n/a 1.4 0.0 0.0 n/a 2 1
Lactose (g) 7.3 n/a n/a 0.0 n/a n/a 7 2
Leucine (g) 1.5 n/a 2.7 0.0 0.0 n/a 4 1
Lysine (g) 1.3 n/a 1.9 0.0 0.0 n/a 3 1
Magnesium (mg) 20.4 38.9 37.0 13.5 6.0 n/a 116 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 19.6 0.1 11.3 0.0 0.0 n/a 31 8
Niacin (mg) 0.3 0.2 0.0 0.7 0.2 n/a 1 0
Pantothenic acid (mg) 1.3 0.0 0.3 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a 1.5 0.0 0.0 n/a 2 1
Phosphorus (mg) 240.8 80.3 586.1 29.5 11.1 n/a 948 237
Phytosterols n/a n/a n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat (g) 3.3 0.3 1.2 0.1 0.0 n/a 5 1
Potassium (mg) 313.5 769.2 114.8 291.5 82.8 n/a 1,572 393
Proline (g) 1.5 n/a 2.8 0.0 0.0 n/a 4 1
Protein (g) 13.5 4.0 28.3 1.1 0.5 n/a 47 12
Retinol (mcg) 815.6 0.0 84.5 0.0 0.0 n/a 900 225
Riboflavin (mg) 0.3 0.1 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 0.1 25.1 0.0 0.0 n/a 69 17
Selenium (mcg) 5.5 2.3 19.1 0.0 0.2 n/a 27 7
Serine (g) 0.8 n/a 1.5 0.0 0.0 n/a 2 1
Sodium (mg) 729.3 1,554.0 1,492.9 6.2 4.8 n/a 3,787 947
Starch (g) 0.8 4.1 n/a 0.0 n/a n/a 5 1
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 7.3 7.9 6.1 3.2 0.7 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 1.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 3.1 0.3 0.7 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 77.8 0.4 39.6 0.2 0.1 n/a 118 30
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 1.6 0.0 0.0 n/a 2 1
Valine (g) 0.9 n/a 1.8 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 3,051.3 756.3 290.4 1,024.6 299.1 n/a 5,422 1,355
Vitamin A, RAE (mcg) 831.6 38.9 84.5 51.7 15.0 n/a 1,022 255
Vitamin B-12 (mcg) 0.6 0.0 1.8 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.9 0.0 16.9 5.6 n/a 27 7
Vitamin D (IU) 56.8 0.0 29.0 0.0 0.0 n/a 86 21
Water (g) 123.7 232.8 50.2 116.3 26.9 n/a 550 137
Zinc (mg) 1.2 1.0 3.9 0.2 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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