Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (149g) green peppers |
1 tablespoon (14g) margarine |
28 ounces (794g) diced tomatoes with juice |
10 ounces (284g) sliced mushrooms |
14 ounces (397g) black olives |
2 teaspoons (1g) oregano |
1 lb (338g) hamburger |
12 ounces (343g) cooked spaghetti |
2 cups (226g) cheddar cheese |
10 ounces (283g) cream of mushroom soup |
1/4 cup (59g) water |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 5.9 | 0.7 | 1.6 | 0.2 | n/a | 0.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 6.1 | 0.7 | 2.1 | 0.2 | n/a | 0.4 | 10 | 1 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 6.4 | 2.4 | 8.9 | 0.1 | 4.1 | 0.9 | 8.9 | 5.5 | 0.1 | 2.0 | 41 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 8.4 | 0.9 | 3.6 | 0.3 | n/a | 0.7 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 14.9 | 4.2 | 246.1 | 8.5 | 349.3 | 10.7 | 74.4 | 24.0 | 1,629.5 | 34.0 | 1.8 | 277.3 | 2,711 | 339 |
| Calories | 64.0 | 29.8 | 101.4 | 134.9 | 62.4 | 456.5 | 1.8 | 865.9 | 541.7 | 910.8 | 241.0 | 0.0 | 107.8 | 3,518 | 440 |
| Calories (kj) | 265.6 | 125.2 | 424.0 | 571.5 | 263.7 | 1,909.2 | 7.4 | 3,629.2 | 2,262.9 | 3,805.8 | 1,006.4 | 0.0 | 451.3 | 14,722 | 1,840 |
| Campesterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 14.9 | 6.9 | 0.1 | 31.8 | 9.2 | 24.8 | 0.5 | 0.0 | 105.8 | 2.9 | 19.1 | 0.0 | 1.0 | 217 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.4 | 0.0 | 237.3 | 0.0 | 0.0 | 22.0 | 564 | 70 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.9 | 1.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 2.5 | 0.0 | 7.9 | 2.8 | 12.7 | 0.3 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 30.4 | 14.9 | 0.1 | 63.5 | 48.2 | 0.0 | 1.6 | 33.8 | 250.3 | 40.7 | 5.7 | 0.0 | 2.5 | 492 | 61 |
| Folate, DFE (mcg) | 30.4 | 14.9 | 0.1 | 63.5 | 48.2 | 0.0 | 1.6 | 33.8 | 408.0 | 40.7 | 5.7 | 0.0 | 2.5 | 649 | 81 |
| Folate, food (mcg) | 30.4 | 14.9 | 0.1 | 63.5 | 48.2 | 0.0 | 1.6 | 33.8 | 24.0 | 40.7 | 5.7 | 0.0 | 2.5 | 265 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.3 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 28 |
| Fructose (g) | 2.1 | 1.7 | n/a | 10.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.7 | n/a | 8.7 | 4.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.0 | 3.8 | 1.0 | 0.4 | 0.0 | 14.1 | 6.9 | 13.8 | 1.0 | n/a | 2.2 | 44 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 6.3 | 0.7 | 1.0 | 0.1 | n/a | 0.2 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.1 | 0.4 | 2.0 | 0.1 | n/a | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.0 | 7.7 | 1.4 | 13.1 | 0.2 | 9.9 | 4.4 | 1.5 | 3.1 | 0.0 | 0.2 | 43 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.1 | 0.8 | 3.5 | 0.2 | n/a | 0.5 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 7.3 | 1.5 | 5.4 | 0.4 | n/a | 0.9 | 16 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 7.8 | 0.4 | 4.7 | 0.2 | n/a | 0.7 | 15 | 2 |
| Magnesium (mg) | 16.0 | 14.9 | 0.4 | 87.3 | 25.5 | 15.9 | 1.8 | 84.6 | 61.7 | 63.3 | 11.3 | 0.6 | 9.5 | 393 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 1.5 | 0.1 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 31.3 | 0.0 | 22.3 | 0.4 | 21.2 | 3.1 | 0.0 | 2.1 | 86 | 11 |
| Niacin (mg) | 0.2 | 0.7 | 0.0 | 5.7 | 10.2 | 0.1 | 0.0 | 21.4 | 5.8 | 0.2 | 1.2 | 0.0 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.9 | 4.2 | 0.1 | 0.0 | 2.7 | 0.4 | 0.9 | 0.7 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3.6 | 1.0 | 3.0 | 0.2 | n/a | 0.5 | 9 | 1 |
| Phosphorus (mg) | 46.4 | 29.8 | 3.2 | 150.8 | 243.8 | 11.9 | 1.0 | 805.0 | 198.9 | 1,157.1 | 73.7 | 0.0 | 182.3 | 2,904 | 363 |
| Phytosterols (mg) | 24.0 | 13.4 | 20.6 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.9 | 0.4 | 0.5 | 3.6 | 0.0 | 1.6 | 1.1 | 2.1 | 4.1 | 0.0 | 0.3 | 17 | 2 |
| Potassium (mg) | 233.6 | 260.8 | 5.9 | 1,492.3 | 901.6 | 31.8 | 8.4 | 1,376.6 | 150.9 | 221.5 | 175.8 | 0.6 | 31.3 | 4,891 | 611 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4.7 | 2.4 | 6.3 | 0.4 | n/a | 1.2 | 16 | 2 |
| Protein (g) | 1.8 | 1.3 | 0.1 | 6.2 | 8.8 | 3.3 | 0.1 | 93.8 | 19.9 | 56.3 | 4.6 | 0.0 | 9.6 | 206 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 22.7 | 0.0 | 55.8 | 770 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 2.4 | 0.1 | 0.1 | 5.6 | 0.0 | 19.7 | 0.6 | 47.7 | 3.9 | 0.0 | 4.3 | 85 | 11 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.8 | 26.4 | 3.6 | 0.0 | 73.1 | 90.5 | 31.4 | 6.8 | 0.0 | 4.4 | 238 | 30 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.7 | 0.9 | 3.3 | 0.2 | n/a | 0.6 | 9 | 1 |
| Sodium (mg) | 6.4 | 4.5 | 133.0 | 1,135.1 | 14.2 | 2,917.4 | 0.2 | 301.0 | 3.4 | 1,403.5 | 1,990.1 | 1.8 | 382.3 | 8,293 | 1,037 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 89.2 | n/a | n/a | n/a | n/a | 89 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.8 | 3.6 | 0.0 | 18.9 | 5.6 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 4.1 | 0.0 | 0.2 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 3.6 | 0.7 | 2.0 | 0.2 | n/a | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.4 | 5.4 | 0.0 | 6.5 | 0.1 | 1.6 | 0.2 | 0.7 | 2.3 | 0.0 | 0.1 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 11.4 | 1.0 | 1.0 | 42.4 | 0.0 | 51.7 | 3.2 | 74.9 | 16.7 | 0.0 | 7.2 | 210 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | 0.4 | 2.7 | 0.2 | n/a | 0.6 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 4.6 | 0.9 | 3.8 | 0.2 | n/a | 0.6 | 11 | 1 |
| Vitamin A, IU (IU) | 3.2 | 551.3 | 504.4 | 928.7 | 0.0 | 1,599.6 | 11.4 | 0.0 | 0.0 | 2,264.5 | 82.2 | 0.0 | 216.3 | 6,162 | 770 |
| Vitamin A, RAE (mcg) | 0.0 | 26.8 | 115.5 | 47.6 | 0.0 | 79.4 | 0.6 | 0.0 | 0.0 | 598.9 | 22.7 | 0.0 | 57.3 | 949 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 12 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 11.8 | 119.8 | 0.0 | 73.8 | 6.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 0.0 | 0.0 | 23.7 | 0.0 | 54.2 | 0.0 | 0.0 | 5.3 | 103 | 13 |
| Water (g) | 142.6 | 139.9 | 2.2 | 748.4 | 262.1 | 317.5 | 0.1 | 189.1 | 213.0 | 83.1 | 237.7 | 59.2 | 5.2 | 2,400 | 300 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 1.1 | 1.5 | 0.9 | 0.0 | 22.4 | 1.7 | 7.0 | 0.6 | 0.0 | 1.0 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.