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Nutritional Facts: Baked Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (149g)
green peppers
1 tablespoon (14g)
margarine
28 ounces (794g)
diced tomatoes with juice
10 ounces (284g)
sliced mushrooms
14 ounces (397g)
black olives
2 teaspoons (1g)
oregano
1 lb (338g)
hamburger
12 ounces (343g)
cooked spaghetti
2 cups (226g)
cheddar cheese
10 ounces (283g)
cream of mushroom soup
1/4 cup (59g)
water
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.3 0.6 0.2 0.0 5.9 0.7 1.6 0.2 n/a 0.3 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.2 0.3 0.0 6.1 0.7 2.1 0.2 n/a 0.4 10 1
Ash (g) 0.6 0.6 0.3 6.4 2.4 8.9 0.1 4.1 0.9 8.9 5.5 0.1 2.0 41 5
Aspartic acid (g) 0.1 0.3 0.0 1.3 0.6 0.4 0.0 8.4 0.9 3.6 0.3 n/a 0.7 17 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 14.9 4.2 246.1 8.5 349.3 10.7 74.4 24.0 1,629.5 34.0 1.8 277.3 2,711 339
Calories 64.0 29.8 101.4 134.9 62.4 456.5 1.8 865.9 541.7 910.8 241.0 0.0 107.8 3,518 440
Calories (kj) 265.6 125.2 424.0 571.5 263.7 1,909.2 7.4 3,629.2 2,262.9 3,805.8 1,006.4 0.0 451.3 14,722 1,840
Campesterol n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 14.9 6.9 0.1 31.8 9.2 24.8 0.5 0.0 105.8 2.9 19.1 0.0 1.0 217 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304.4 0.0 237.3 0.0 0.0 22.0 564 70
Copper (mg) 0.1 0.1 n/a 0.5 0.9 1.0 0.0 0.3 0.3 0.1 0.4 0.0 0.1 4 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.4 0.3 0.1 n/a 0.0 2 0
Dietary Fiber (g) 2.7 2.5 0.0 7.9 2.8 12.7 0.3 0.0 6.2 0.0 0.0 0.0 0.0 35 4
Folate (mcg) 30.4 14.9 0.1 63.5 48.2 0.0 1.6 33.8 250.3 40.7 5.7 0.0 2.5 492 61
Folate, DFE (mcg) 30.4 14.9 0.1 63.5 48.2 0.0 1.6 33.8 408.0 40.7 5.7 0.0 2.5 649 81
Folate, food (mcg) 30.4 14.9 0.1 63.5 48.2 0.0 1.6 33.8 24.0 40.7 5.7 0.0 2.5 265 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.3 0.0 0.0 0.0 0.0 226 28
Fructose (g) 2.1 1.7 n/a 10.1 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 1.7 n/a 8.7 4.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 18 2
Glutamic acid (g) 0.4 0.3 0.0 3.8 1.0 0.4 0.0 14.1 6.9 13.8 1.0 n/a 2.2 44 5
Glycine (g) 0.0 0.0 0.0 0.2 0.3 0.2 0.0 6.3 0.7 1.0 0.1 n/a 0.2 9 1
Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3.1 0.4 2.0 0.1 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.5 0.0 7.7 1.4 13.1 0.2 9.9 4.4 1.5 3.1 0.0 0.2 43 5
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 4.1 0.8 3.5 0.2 n/a 0.5 10 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Leucine (g) 0.0 0.1 0.0 0.2 0.3 0.2 0.0 7.3 1.5 5.4 0.4 n/a 0.9 16 2
Lysine (g) 0.1 0.1 0.0 0.2 0.3 0.1 0.0 7.8 0.4 4.7 0.2 n/a 0.7 15 2
Magnesium (mg) 16.0 14.9 0.4 87.3 25.5 15.9 1.8 84.6 61.7 63.3 11.3 0.6 9.5 393 49
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.3 n/a n/a 0.0 2 0
Manganese (mg) 0.2 0.2 n/a 0.6 0.1 0.1 0.0 0.0 1.1 0.0 0.2 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.4 0.2 1.5 0.1 n/a 0.3 5 1
Monounsaturated Fat (g) 0.0 0.0 5.5 0.2 0.0 31.3 0.0 22.3 0.4 21.2 3.1 0.0 2.1 86 11
Niacin (mg) 0.2 0.7 0.0 5.7 10.2 0.1 0.0 21.4 5.8 0.2 1.2 0.0 0.0 46 6
Pantothenic acid (mg) 0.2 0.1 0.0 0.9 4.2 0.1 0.0 2.7 0.4 0.9 0.7 0.0 0.1 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 3.6 1.0 3.0 0.2 n/a 0.5 9 1
Phosphorus (mg) 46.4 29.8 3.2 150.8 243.8 11.9 1.0 805.0 198.9 1,157.1 73.7 0.0 182.3 2,904 363
Phytosterols (mg) 24.0 13.4 20.6 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 59 7
Polyunsaturated Fat (g) 0.0 0.1 2.9 0.4 0.5 3.6 0.0 1.6 1.1 2.1 4.1 0.0 0.3 17 2
Potassium (mg) 233.6 260.8 5.9 1,492.3 901.6 31.8 8.4 1,376.6 150.9 221.5 175.8 0.6 31.3 4,891 611
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 4.7 2.4 6.3 0.4 n/a 1.2 16 2
Protein (g) 1.8 1.3 0.1 6.2 8.8 3.3 0.1 93.8 19.9 56.3 4.6 0.0 9.6 206 26
Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 583.1 22.7 0.0 55.8 770 96
Riboflavin (mg) 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.6 0.5 0.8 0.1 0.0 0.1 4 0
Saturated Fat (g) 0.1 0.1 2.4 0.1 0.1 5.6 0.0 19.7 0.6 47.7 3.9 0.0 4.3 85 11
Selenium (mcg) 0.8 0.0 0.0 0.8 26.4 3.6 0.0 73.1 90.5 31.4 6.8 0.0 4.4 238 30
Serine (g) 0.0 0.1 0.0 0.2 0.3 0.1 0.0 3.7 0.9 3.3 0.2 n/a 0.6 9 1
Sodium (mg) 6.4 4.5 133.0 1,135.1 14.2 2,917.4 0.2 301.0 3.4 1,403.5 1,990.1 1.8 382.3 8,293 1,037
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 89.2 n/a n/a n/a n/a 89 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a 0.0 3 0
Sugar (g) 6.8 3.6 0.0 18.9 5.6 0.0 0.0 0.0 1.9 1.2 4.1 0.0 0.2 42 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.2 0.0 0.0 0.1 0.9 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.3 0.3 0.1 0.0 3.6 0.7 2.0 0.2 n/a 0.4 8 1
Tocopherol, alpha (mg) 0.0 0.6 0.4 5.4 0.0 6.5 0.1 1.6 0.2 0.7 2.3 0.0 0.1 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.2 n/a 1.7 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.2 0.3 11.4 1.0 1.0 42.4 0.0 51.7 3.2 74.9 16.7 0.0 7.2 210 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 3.6 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.3 0.7 0.1 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 2.9 0.4 2.7 0.2 n/a 0.6 7 1
Valine (g) 0.0 0.1 0.0 0.1 0.7 0.2 0.0 4.6 0.9 3.8 0.2 n/a 0.6 11 1
Vitamin A, IU (IU) 3.2 551.3 504.4 928.7 0.0 1,599.6 11.4 0.0 0.0 2,264.5 82.2 0.0 216.3 6,162 770
Vitamin A, RAE (mcg) 0.0 26.8 115.5 47.6 0.0 79.4 0.6 0.0 0.0 598.9 22.7 0.0 57.3 949 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.4 0.0 1.9 0.0 0.0 0.6 12 2
Vitamin B-6 (mg) 0.2 0.3 0.0 0.9 0.3 0.0 0.0 1.4 0.2 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 11.8 119.8 0.0 73.8 6.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 19.8 0.0 0.0 23.7 0.0 54.2 0.0 0.0 5.3 103 13
Water (g) 142.6 139.9 2.2 748.4 262.1 317.5 0.1 189.1 213.0 83.1 237.7 59.2 5.2 2,400 300
Zinc (mg) 0.3 0.2 0.0 1.1 1.5 0.9 0.0 22.4 1.7 7.0 0.6 0.0 1.0 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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