Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (50g) green onions |
1/2 cup (51g) celery |
1/4 cup (11g) fresh basil |
1/4 cup (61g) fresh lemon juice |
1 1/2 tablespoons (0g) Old Bay Seasoning |
2 teaspoons (10g) Dijon mustard |
3/4 cup (0g) mayonnaise |
2 large (100g) eggs |
1 lb (453g) crabmeat |
3 cups (324g) fresh breadcrumbs |
3 tablespoons (43g) butter |
1 cup (0g) mayonnaise |
1/4 cup (11g) fresh basil |
1/4 cup (12g) fresh chives |
1/4 cup (15g) fresh parsley |
2 tablespoons (29g) fresh lemon juice |
4 tablespoons (34g) capers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 4.7 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 7.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | n/a | 1.1 | 8.2 | 9.3 | 0.9 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 2.8 | 24 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 8.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 20.2 | 19.1 | 3.7 | n/a | 5.8 | n/a | 56.0 | 208.5 | 592.9 | 10.2 | n/a | 19.1 | 11.0 | 20.7 | 1.8 | 13.8 | 1,019 | 102 |
| Calories | 16.0 | 8.1 | 2.5 | 13.4 | n/a | 6.7 | n/a | 143.0 | 380.8 | 1,279.8 | 305.4 | n/a | 2.5 | 3.6 | 5.4 | 6.5 | 7.9 | 2,182 | 218 |
| Calories (kj) | 67.5 | 33.8 | 10.2 | 55.5 | n/a | 27.8 | n/a | 599.0 | 1,591.2 | 5,355.7 | 1,277.6 | n/a | 10.2 | 15.1 | 22.7 | 26.8 | 33.0 | 9,126 | 913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 1.5 | 0.3 | 4.2 | n/a | 0.5 | n/a | 0.7 | 0.0 | 233.2 | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 2.0 | 1.7 | 250 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 372.0 | 190.4 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 0.8 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 1.1 | 20 | 2 |
| Folate (mcg) | 32.0 | 18.2 | 7.4 | 12.2 | n/a | 0.7 | n/a | 47.0 | 199.5 | 346.7 | 1.3 | n/a | 7.4 | 12.6 | 22.8 | 5.9 | 7.9 | 721 | 72 |
| Folate, DFE (mcg) | 32.0 | 18.2 | 7.4 | 12.2 | n/a | 0.7 | n/a | 47.0 | 199.5 | 531.4 | 1.3 | n/a | 7.4 | 12.6 | 22.8 | 5.9 | 7.9 | 906 | 91 |
| Folate, food (mcg) | 32.0 | 18.2 | 7.4 | 12.2 | n/a | 0.7 | n/a | 47.0 | 199.5 | 81.0 | 1.3 | n/a | 7.4 | 12.6 | 22.8 | 5.9 | 7.9 | 456 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 265.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 27 |
| Fructose | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 14.1 | 13.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 30 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 5.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1.8 | 2.7 | 15.6 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.6 | 24 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 4.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 6.6 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 7.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 10.0 | 5.6 | 6.9 | 3.7 | n/a | 4.9 | n/a | 12.0 | 222.1 | 139.3 | 0.9 | n/a | 6.9 | 5.0 | 7.5 | 1.8 | 11.4 | 438 | 44 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.7 | 0.4 | 3.3 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 5.0 | 21.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 28 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 1.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 3.5 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 18.5 | 12.1 | 6.1 | 4.9 | n/a | 10.6 | n/a | 198.0 | 992.8 | 534.6 | 10.2 | n/a | 6.1 | 7.0 | 8.7 | 2.4 | 3.4 | 1,815 | 182 |
| Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.9 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 16.5 | 47 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.6 | 6.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Potassium (mg) | 138.0 | 131.3 | 31.9 | 62.8 | n/a | 13.8 | n/a | 138.0 | 924.8 | 635.0 | 10.2 | n/a | 31.9 | 35.5 | 83.1 | 30.4 | 13.8 | 2,281 | 228 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2.7 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.9 | 0.3 | 0.3 | 0.2 | n/a | 0.4 | n/a | 12.6 | 82.9 | 43.3 | 0.4 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | 0.8 | 143 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 160.0 | 31.7 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.4 | 3.9 | 21.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 3 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 3.3 | n/a | 30.7 | 165.0 | 81.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 282 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 3.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 8.0 | 40.4 | 0.4 | 0.6 | n/a | 113.5 | n/a | 142.0 | 3,789.9 | 2,371.7 | 304.2 | n/a | 0.4 | 0.4 | 8.4 | 0.3 | 1,019.6 | 7,800 | 780 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 193.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 193 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 0.9 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.4 | n/a | 20.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 3.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 9.5 | 2.7 | 17.2 | 34.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 65 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 3.9 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 498.5 | 226.7 | 570.3 | 3.7 | n/a | 7.1 | n/a | 540.0 | 108.8 | 0.0 | 1,064.6 | n/a | 570.3 | 522.4 | 1,263.6 | 1.8 | 47.5 | 5,425 | 543 |
| Vitamin A, RAE (mcg) | 25.0 | 11.1 | 28.5 | 0.0 | n/a | 0.4 | n/a | 160.0 | 31.7 | 0.0 | 291.4 | n/a | 28.5 | 26.2 | 63.2 | 0.0 | 2.4 | 668 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 40.8 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.4 | 1.6 | 1.9 | 23.6 | n/a | 0.2 | n/a | 0.0 | 31.7 | 0.0 | 0.0 | n/a | 1.9 | 7.0 | 20.0 | 11.4 | 1.5 | 110 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | n/a | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 11 |
| Water (g) | 44.9 | 48.2 | 10.0 | 56.3 | n/a | 8.3 | n/a | 76.2 | 360.7 | 21.1 | 6.8 | n/a | 10.0 | 10.9 | 13.2 | 27.2 | 28.8 | 722 | 72 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 27.0 | 4.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.