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Nutritional Facts: Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1 cup (137g)
nuts
1 cup (145g)
raisins
1 cup (140g)
sunflower seeds
175 g (175g)
semi-sweet chocolate chips
14 ounces (397g)
sweetened condensed milk
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 1.4 1.1 0.2 1.6 0.3 1.1 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 3.1 0.6 3.4 0.4 1.1 0.0 11 0
Ash (g) 4.3 5.7 2.7 4.2 2.1 7.3 2.4 29 1
Aspartic acid (g) 3.0 2.8 0.2 3.4 0.7 2.4 0.1 13 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 108.5 0.0 0.0 108 3
Calcium (mg) 126.4 95.9 72.5 109.2 56.0 1,127.3 27.2 1,614 45
Calories 921.0 813.8 433.6 817.6 839.9 1,274.1 813.8 5,914 164
Calories (kj) 3,854.0 3,404.5 1,815.4 3,423.0 3,513.8 5,326.8 3,403.9 24,741 687
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 164.5 34.7 114.8 28.0 111.8 215.9 0.1 670 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 135.0 244.0 379 11
Copper (mg) 1.0 1.8 0.5 2.5 1.2 0.1 0.0 7 0
Cystine (g) 1.1 0.4 0.0 0.6 0.1 0.3 0.0 3 0
Dietary Fiber (g) 24.5 12.3 5.4 12.0 10.3 0.0 0.0 65 2
Folate (mcg) 77.8 68.5 7.3 317.8 22.7 43.7 3.4 541 15
Folate, DFE (mcg) 77.8 68.5 7.3 317.8 22.7 43.7 3.4 541 15
Folate, food (mcg) 77.8 68.5 7.3 317.8 22.7 43.7 3.4 541 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 43.0 n/a n/a n/a n/a 43 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 40.2 n/a n/a n/a n/a 40 1
Glutamic acid (g) 6.9 6.1 0.2 7.8 1.1 6.6 0.2 29 1
Glycine (g) 1.6 1.5 0.1 2.0 0.3 0.7 0.0 6 0
Histidine (g) 0.7 0.7 0.1 0.9 0.1 0.8 0.0 3 0
Iron (mg) 10.3 5.1 2.7 7.4 5.5 0.8 0.0 32 1
Isoleucine (g) 1.2 1.0 0.1 1.6 0.3 1.9 0.1 6 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 1.9 0.1 2.3 0.4 3.1 0.1 10 0
Lysine (g) 1.5 1.0 0.1 1.3 0.4 2.5 0.1 7 0
Magnesium (mg) 335.3 308.3 46.4 455.0 201.2 103.2 2.3 1,452 40
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 8.8 2.7 0.4 2.7 1.4 0.0 0.0 16 0
Methionine (g) 0.5 0.3 0.0 0.7 0.1 0.8 0.0 2 0
Monounsaturated Fat (g) 4.8 43.0 0.1 25.9 17.4 9.6 23.9 125 3
Niacin (mg) 2.7 6.4 1.1 11.7 0.7 0.8 0.0 24 1
Pantothenic acid (mg) 2.7 1.7 0.1 1.6 0.2 3.0 0.1 9 0
Phenylalanine (g) 1.6 1.3 0.1 1.6 0.4 1.5 0.0 7 0
Phosphorus (mg) 996.3 596.0 146.5 924.0 231.0 1,004.2 27.2 3,925 109
Phytosterols n/a n/a n/a 747.6 n/a n/a n/a 748 21
Polyunsaturated Fat (g) 5.6 14.8 0.1 32.4 1.7 1.3 3.5 59 2
Potassium (mg) 879.7 817.9 1,086.1 903.0 638.7 1,472.6 27.2 5,825 162
Proline (g) 1.1 1.2 0.4 1.7 0.3 3.0 0.1 8 0
Protein (g) 32.0 23.7 4.5 29.1 7.3 31.4 1.0 129 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 289.8 761.6 1,051 29
Riboflavin (mg) 0.4 0.3 0.2 0.5 0.2 1.7 0.0 3 0
Saturated Fat (g) 2.7 9.5 0.1 6.2 31.1 21.8 58.3 130 4
Selenium (mcg) 70.2 10.3 0.9 74.2 7.3 58.7 1.1 223 6
Serine (g) 1.7 1.3 0.1 1.5 0.3 1.7 0.1 7 0
Sodium (mg) 14.6 916.5 16.0 12.6 19.2 504.1 810.4 2,293 64
Starch (g) 140.7 n/a 3.9 n/a n/a n/a n/a 145 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.4 n/a 0.7 3.5 n/a n/a n/a 7 0
Sugar (g) 2.4 6.4 85.8 3.7 95.4 215.9 0.1 410 11
Theobromine (mg) 0.0 0.0 0.0 0.0 850.4 0.0 0.0 850 24
Thiamin (mg) 1.1 0.3 0.2 2.1 0.1 0.4 0.0 4 0
Threonine (g) 0.9 0.8 0.1 1.3 0.3 1.4 0.0 5 0
Tocopherol, alpha (mg) 1.0 15.0 0.2 49.2 0.5 0.6 2.6 69 2
Tocopherol, beta (mg) 0.1 n/a 0.0 1.7 n/a n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.5 n/a n/a 0.0 1 0
Total Fat (g) 15.8 70.5 0.7 72.0 52.5 34.5 92.1 338 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.4 0.4 0.1 0.5 0.1 0.4 0.0 2 0
Tyrosine (g) 1.0 0.9 0.0 0.9 0.3 1.5 0.0 5 0
Valine (g) 1.7 1.3 0.1 1.8 0.4 2.1 0.1 8 0
Vitamin A, IU (IU) 0.0 6.9 0.0 70.0 0.0 1,059.8 2,836.4 3,973 110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.2 0.0 293.7 776.3 1,074 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 2 0
Vitamin B-6 (mg) 0.2 0.4 0.3 1.9 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.5 3.3 2.0 0.0 10.3 0.0 16 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.8 68.1 92 3
Water (g) 26.3 2.4 22.4 6.6 1.2 107.8 18.0 185 5
Zinc (mg) 8.8 5.2 0.3 7.0 2.8 3.7 0.1 28 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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