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    Nutritional Facts: Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    rolled oats
    1 cup (137g)
    nuts
    1 cup (145g)
    raisins
    1 cup (140g)
    sunflower seeds
    175 g (175g)
    semi-sweet chocolate chips
    14 ounces (397g)
    sweetened condensed milk
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 1.4 1.1 0.2 1.6 0.3 1.1 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 3.1 0.6 3.4 0.4 1.1 0.0 11 0
    Ash (g) 4.3 5.7 2.7 4.2 2.1 7.3 2.4 29 1
    Aspartic acid (g) 3.0 2.8 0.2 3.4 0.7 2.4 0.1 13 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 108.5 0.0 0.0 108 3
    Calcium (mg) 126.4 95.9 72.5 109.2 56.0 1,127.3 27.2 1,614 45
    Calories 921.0 813.8 433.6 817.6 839.9 1,274.1 813.8 5,914 164
    Calories (kj) 3,854.0 3,404.5 1,815.4 3,423.0 3,513.8 5,326.8 3,403.9 24,741 687
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 164.5 34.7 114.8 28.0 111.8 215.9 0.1 670 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 135.0 244.0 379 11
    Copper (mg) 1.0 1.8 0.5 2.5 1.2 0.1 0.0 7 0
    Cystine (g) 1.1 0.4 0.0 0.6 0.1 0.3 0.0 3 0
    Dietary Fiber (g) 24.5 12.3 5.4 12.0 10.3 0.0 0.0 65 2
    Folate (mcg) 77.8 68.5 7.3 317.8 22.7 43.7 3.4 541 15
    Folate, DFE (mcg) 77.8 68.5 7.3 317.8 22.7 43.7 3.4 541 15
    Folate, food (mcg) 77.8 68.5 7.3 317.8 22.7 43.7 3.4 541 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 43.0 n/a n/a n/a n/a 43 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 40.2 n/a n/a n/a n/a 40 1
    Glutamic acid (g) 6.9 6.1 0.2 7.8 1.1 6.6 0.2 29 1
    Glycine (g) 1.6 1.5 0.1 2.0 0.3 0.7 0.0 6 0
    Histidine (g) 0.7 0.7 0.1 0.9 0.1 0.8 0.0 3 0
    Iron (mg) 10.3 5.1 2.7 7.4 5.5 0.8 0.0 32 1
    Isoleucine (g) 1.2 1.0 0.1 1.6 0.3 1.9 0.1 6 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 1.9 0.1 2.3 0.4 3.1 0.1 10 0
    Lysine (g) 1.5 1.0 0.1 1.3 0.4 2.5 0.1 7 0
    Magnesium (mg) 335.3 308.3 46.4 455.0 201.2 103.2 2.3 1,452 40
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 8.8 2.7 0.4 2.7 1.4 0.0 0.0 16 0
    Methionine (g) 0.5 0.3 0.0 0.7 0.1 0.8 0.0 2 0
    Monounsaturated Fat (g) 4.8 43.0 0.1 25.9 17.4 9.6 23.9 125 3
    Niacin (mg) 2.7 6.4 1.1 11.7 0.7 0.8 0.0 24 1
    Pantothenic acid (mg) 2.7 1.7 0.1 1.6 0.2 3.0 0.1 9 0
    Phenylalanine (g) 1.6 1.3 0.1 1.6 0.4 1.5 0.0 7 0
    Phosphorus (mg) 996.3 596.0 146.5 924.0 231.0 1,004.2 27.2 3,925 109
    Phytosterols n/a n/a n/a 747.6 n/a n/a n/a 748 21
    Polyunsaturated Fat (g) 5.6 14.8 0.1 32.4 1.7 1.3 3.5 59 2
    Potassium (mg) 879.7 817.9 1,086.1 903.0 638.7 1,472.6 27.2 5,825 162
    Proline (g) 1.1 1.2 0.4 1.7 0.3 3.0 0.1 8 0
    Protein (g) 32.0 23.7 4.5 29.1 7.3 31.4 1.0 129 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 289.8 761.6 1,051 29
    Riboflavin (mg) 0.4 0.3 0.2 0.5 0.2 1.7 0.0 3 0
    Saturated Fat (g) 2.7 9.5 0.1 6.2 31.1 21.8 58.3 130 4
    Selenium (mcg) 70.2 10.3 0.9 74.2 7.3 58.7 1.1 223 6
    Serine (g) 1.7 1.3 0.1 1.5 0.3 1.7 0.1 7 0
    Sodium (mg) 14.6 916.5 16.0 12.6 19.2 504.1 810.4 2,293 64
    Starch (g) 140.7 n/a 3.9 n/a n/a n/a n/a 145 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.4 n/a 0.7 3.5 n/a n/a n/a 7 0
    Sugar (g) 2.4 6.4 85.8 3.7 95.4 215.9 0.1 410 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 850.4 0.0 0.0 850 24
    Thiamin (mg) 1.1 0.3 0.2 2.1 0.1 0.4 0.0 4 0
    Threonine (g) 0.9 0.8 0.1 1.3 0.3 1.4 0.0 5 0
    Tocopherol, alpha (mg) 1.0 15.0 0.2 49.2 0.5 0.6 2.6 69 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 1.7 n/a n/a 0.0 2 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 0.5 n/a n/a 0.0 1 0
    Total Fat (g) 15.8 70.5 0.7 72.0 52.5 34.5 92.1 338 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.4 0.4 0.1 0.5 0.1 0.4 0.0 2 0
    Tyrosine (g) 1.0 0.9 0.0 0.9 0.3 1.5 0.0 5 0
    Valine (g) 1.7 1.3 0.1 1.8 0.4 2.1 0.1 8 0
    Vitamin A, IU (IU) 0.0 6.9 0.0 70.0 0.0 1,059.8 2,836.4 3,973 110
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.2 0.0 293.7 776.3 1,074 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.2 2 0
    Vitamin B-6 (mg) 0.2 0.4 0.3 1.9 0.1 0.2 0.0 3 0
    Vitamin C (mg) 0.0 0.5 3.3 2.0 0.0 10.3 0.0 16 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.8 68.1 92 3
    Water (g) 26.3 2.4 22.4 6.6 1.2 107.8 18.0 185 5
    Zinc (mg) 8.8 5.2 0.3 7.0 2.8 3.7 0.1 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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