Nutritional Facts: Hearty Ham and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (0g)
tomato basil soup mix
15 ounces (425g)
pork and beans in tomato sauce
1 cup (135g)
cooked ham
1 cup (227g)
frozen mixed vegetables
Total 1 serving
Alanine n/a 0.8 2.1 0.3 3 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.0 2.3 0.5 4 1
Ash n/a 7.4 1.4 1.4 10 3
Aspartic acid n/a 2.6 3.3 0.8 7 2
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 238.2 18.9 56.8 314 78
Calories n/a 399.8 368.6 145.4 914 228
Calories (kj) n/a 1,675.6 1,541.7 608.9 3,826 957
Carbohydrates n/a 79.5 0.0 30.6 110 28
Cholesterol n/a 29.8 126.9 0.0 157 39
Copper n/a 0.9 0.1 0.2 1 0
Cystine n/a 0.2 0.4 0.1 1 0
Dietary Fiber n/a 17.0 0.0 9.1 26 7
Folate n/a 63.8 13.5 65.9 143 36
Folate, DFE n/a 63.8 13.5 65.9 143 36
Folate, food n/a 63.8 13.5 65.9 143 36
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 4.4 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.1 n/a n/a 5 1
Glutamic acid n/a 3.2 5.5 1.0 10 2
Glycine n/a 0.8 2.0 0.3 3 1
Histidine n/a 0.5 1.4 0.2 2 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron n/a 13.8 1.4 2.2 17 4
Isoleucine n/a 0.9 1.6 0.4 3 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 1.6 2.9 0.5 5 1
Lysine n/a 1.4 3.2 0.4 5 1
Magnesium n/a 144.6 29.7 54.5 229 57
Maltose n/a 0.4 n/a n/a 0 0
Manganese n/a 1.3 0.0 0.6 2 0
Methionine n/a 0.2 0.9 0.1 1 0
Monounsaturated Fat n/a 1.2 10.6 0.1 12 3
Niacin n/a 2.1 6.2 2.8 11 3
Pantothenic acid n/a 1.7 0.8 0.4 3 1
Phenylalanine n/a 1.0 1.4 0.3 3 1
Phosphorus n/a 493.3 355.1 134.0 982 246
Polyunsaturated Fat n/a 0.7 2.3 0.5 3 1
Potassium n/a 1,254.6 475.2 481.7 2,211 553
Proline n/a 1.1 1.6 0.2 3 1
Protein n/a 21.9 36.2 7.6 66 16
Retinol n/a 0.0 4.1 0.0 4 1
Riboflavin n/a 0.2 0.4 0.2 1 0
Saturated Fat n/a 1.2 8.7 0.2 10 3
Selenium n/a 20.0 61.2 0.9 82 21
Serine n/a 1.3 1.5 0.4 3 1
Sodium n/a 1,858.5 81.0 106.8 2,046 512
Starch n/a 34.2 n/a n/a 34 9
Sucrose n/a 14.3 n/a n/a 14 4
Sugar n/a 24.1 0.0 n/a 24 6
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.9 0.3 1 0
Threonine n/a 0.6 1.6 0.3 3 1
Tocopherol, alpha n/a 0.4 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 2.6 n/a n/a 3 1
Total Fat n/a 4.0 23.8 1.2 29 7
Tryptophan n/a 0.3 0.4 0.1 1 0
Tyrosine n/a 0.5 1.2 0.2 2 0
Valine n/a 1.1 1.9 0.4 3 1
Vitamin A, IU n/a 357.2 13.5 11,537.2 11,908 2,977
Vitamin A, RAE n/a 17.0 4.1 577.1 598 150
Vitamin B-12 n/a 0.0 0.9 0.0 1 0
Vitamin B-6 n/a 0.3 0.5 0.2 1 0
Vitamin C n/a 12.8 0.4 23.6 37 9
Vitamin D n/a 0.0 44.6 0.0 45 11
Water n/a 312.6 74.3 186.5 573 143
Zinc n/a 23.3 4.0 1.0 28 7

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