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Nutritional Facts: Potato and Broccoli Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
1 package (227g)
cream cheese
1/4 cup (61g)
milk
1 (50g)
eggs
2 tablespoons (28g)
margarine
1 to taste (0g)
salt and pepper
2 7/8 ounces (0g)
French-fried onions
20 ounces (571g)
broccoli stems
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.3 0.4 0.1 0.4 0.0 n/a n/a 0.6 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.5 0.1 0.4 0.0 n/a n/a 1.1 0.9 3 1
Ash (g) 4.9 3.0 0.4 0.5 0.6 n/a n/a 5.0 5.0 19 5
Aspartic acid (g) 2.1 1.2 0.2 0.7 0.0 n/a n/a 1.9 1.4 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 54.0 222.7 72.6 28.0 8.5 n/a n/a 268.6 561.6 1,216 304
Calories 346.5 777.0 39.0 71.5 202.8 n/a n/a 194.3 374.0 2,005 501
Calories (kj) 1,444.5 3,251.2 163.5 299.5 848.0 n/a n/a 805.7 1,566.2 8,379 2,095
Carbohydrates (g) 78.6 9.2 2.8 0.4 0.3 n/a n/a 37.9 9.4 139 35
Cholesterol (mg) 0.0 249.9 8.5 186.0 0.0 n/a n/a 0.0 72.3 517 129
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.0 n/a n/a 14.9 0.0 25 6
Folate (mcg) 72.0 25.0 3.1 23.5 0.3 n/a n/a 360.0 5.7 489 122
Folate, DFE (mcg) 72.0 25.0 3.1 23.5 0.3 n/a n/a 360.0 5.7 489 122
Folate, food (mcg) 72.0 25.0 3.1 23.5 0.3 n/a n/a 360.0 5.7 489 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 3.9 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.2 n/a n/a n/a 2.8 n/a 4 1
Glutamic acid (g) 1.6 3.0 0.4 0.8 0.1 n/a n/a 3.1 4.6 14 3
Glycine (g) 0.3 0.3 0.0 0.2 0.0 n/a n/a 0.5 0.4 2 0
Histidine (g) 0.2 0.4 0.1 0.2 0.0 n/a n/a 0.3 0.9 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.9 0.0 0.9 0.0 n/a n/a 4.2 0.9 10 3
Isoleucine (g) 0.3 0.7 0.1 0.3 0.0 n/a n/a 0.5 1.0 3 1
Lactose (g) 0.0 7.3 n/a 0.0 n/a n/a n/a 1.2 n/a 8 2
Leucine (g) 0.4 1.5 0.2 0.5 0.0 n/a n/a 0.7 2.0 5 1
Lysine (g) 0.5 1.3 0.2 0.5 0.0 n/a n/a 0.8 2.2 5 1
Magnesium (mg) 103.5 20.4 7.9 6.0 0.8 n/a n/a 120.0 33.9 293 73
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 2 0
Methionine (g) 0.1 0.4 0.1 0.2 0.0 n/a n/a 0.2 0.6 2 0
Monounsaturated Fat (g) 0.0 19.6 0.6 1.8 11.1 n/a n/a 0.1 8.1 41 10
Niacin (mg) 4.7 0.3 0.1 0.0 0.0 n/a n/a 3.7 0.1 9 2
Pantothenic acid (mg) 1.3 1.3 0.2 0.8 0.0 n/a n/a 3.3 1.1 8 2
Phenylalanine (g) 0.4 0.7 0.1 0.3 0.0 n/a n/a 0.7 1.1 3 1
Phosphorus (mg) 256.5 240.8 56.7 99.0 6.5 n/a n/a 377.1 452.0 1,489 372
Phytosterols (mg) 22.5 n/a 0.0 n/a 41.2 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.2 3.3 0.1 1.0 5.9 n/a n/a 0.2 0.8 11 3
Potassium (mg) 1,894.5 313.5 92.1 69.0 11.8 n/a n/a 1,805.7 410.2 4,597 1,149
Proline (g) 0.3 1.5 0.2 0.3 0.0 n/a n/a 0.6 2.3 5 1
Protein (g) 9.1 13.5 2.0 6.3 0.3 n/a n/a 16.1 22.2 69 17
Retinol (mcg) 0.0 815.6 18.9 80.0 216.6 n/a n/a 0.0 167.2 1,298 325
Riboflavin (mg) 0.1 0.3 0.1 0.2 0.0 n/a n/a 0.7 0.5 2 0
Saturated Fat (g) 0.1 43.8 1.4 1.6 4.7 n/a n/a 0.2 17.4 69 17
Selenium (mcg) 1.4 5.5 1.2 15.4 0.0 n/a n/a 14.3 18.3 56 14
Serine (g) 0.3 0.8 0.1 0.5 0.0 n/a n/a 0.7 1.1 4 1
Sodium (mg) 27.0 729.3 29.9 71.0 265.9 n/a n/a 188.6 1,091.6 2,403 601
Starch (g) 69.5 0.8 n/a n/a n/a n/a n/a 0.0 n/a 70 18
Sucrose (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 3.5 7.3 n/a 0.2 0.0 n/a n/a 9.7 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Threonine (g) 0.3 0.5 0.1 0.3 0.0 n/a n/a 0.5 0.7 2 1
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.5 0.9 n/a n/a 4.5 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.3 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.4 77.8 2.2 4.8 22.7 n/a n/a 2.1 27.6 138 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.3 1 0
Tyrosine (g) 0.2 0.7 0.1 0.2 0.0 n/a n/a 0.3 1.2 3 1
Valine (g) 0.5 0.9 0.1 0.4 0.0 n/a n/a 0.7 1.3 4 1
Vitamin A, IU (IU) 9.0 3,051.3 84.2 270.0 1,008.7 n/a n/a 3,560.0 796.7 8,780 2,195
Vitamin A, RAE (mcg) 0.0 831.6 20.1 80.0 231.0 n/a n/a 177.1 179.7 1,519 380
Vitamin B-12 (mcg) 0.0 0.6 0.2 0.4 0.0 n/a n/a 0.0 1.4 3 1
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.0 n/a n/a 1.0 0.2 3 1
Vitamin C (mg) 88.7 0.0 0.9 0.0 0.1 n/a n/a 509.7 0.0 599 150
Vitamin D (IU) 0.0 56.8 n/a 41.0 n/a n/a n/a 0.0 n/a 98 24
Water (g) 357.0 123.7 53.5 38.1 4.4 n/a n/a 510.3 48.7 1,136 284
Zinc (mg) 1.3 1.2 0.2 0.6 0.0 n/a n/a 2.3 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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