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Nutritional Facts: Awesome Gluten Free Apple Pie With Crumble Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
gluten-free flour
1/3 cup (43g)
cornstarch
1/2 cup (100g)
sugar
1 teaspoon (0g)
xanthan gum
8 tablespoons (114g)
butter
1 large (50g)
eggs
1 tablespoon (0g)
gluten-free vanilla extract
7 medium (1,274g)
apples
1/2 cup (100g)
sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
3/4 cup (165g)
light brown sugar
3/4 cup (0g)
gluten-free flour
1/2 teaspoon (1g)
ground nutmeg
1/3 cup (76g)
butter
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Ash n/a 0.0 0.0 n/a 2.4 0.5 n/a 2.4 0.0 0.1 0.0 1.5 0.7 n/a 0.0 1.6 9 1
Aspartic acid n/a 0.0 n/a n/a 0.1 0.7 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 8 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.9 1.0 n/a 27.3 28.0 n/a 76.4 1.0 26.2 1.0 0.4 137.0 n/a 2.0 18.1 319 40
Calories n/a 162.4 387.0 n/a 814.5 71.5 n/a 662.5 387.0 6.5 2.9 0.0 627.0 n/a 5.8 542.0 3,669 459
Calories (kj) n/a 679.4 1,618.0 n/a 3,406.9 299.5 n/a 2,777.3 1,618.0 27.0 12.1 0.0 2,623.5 n/a 24.2 2,267.0 15,353 1,919
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 38.9 100.0 n/a 0.1 0.4 n/a 175.9 100.0 2.1 0.3 0.0 161.8 n/a 0.5 0.0 580 73
Cholesterol n/a 0.0 0.0 n/a 244.2 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 162.5 593 74
Copper n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.4 0.0 n/a 0.0 0.0 n/a 30.6 0.0 1.4 0.1 0.0 0.0 n/a 0.2 0.0 33 4
Folate n/a 0.0 0.0 n/a 3.4 23.5 n/a 38.2 0.0 0.2 0.4 0.0 1.7 n/a 0.8 2.3 70 9
Folate, DFE n/a 0.0 0.0 n/a 3.4 23.5 n/a 38.2 0.0 0.2 0.4 0.0 1.7 n/a 0.8 2.3 70 9
Folate, food n/a 0.0 0.0 n/a 3.4 23.5 n/a 38.2 0.0 0.2 0.4 0.0 1.7 n/a 0.8 2.3 70 9
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 75.2 0.0 0.0 n/a n/a 1.8 n/a n/a n/a 77 10
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a 31.0 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 33 4
Glutamic acid n/a 0.0 n/a n/a 0.2 0.8 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Glycine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 n/a 0.0 0.9 n/a 1.5 0.1 0.2 0.0 0.0 1.2 n/a 0.0 0.0 4 1
Isoleucine n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Lysine n/a 0.0 n/a n/a 0.1 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Magnesium n/a 1.3 0.0 n/a 2.3 6.0 n/a 63.7 0.0 1.6 1.0 0.0 14.9 n/a 2.0 1.5 94 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 23.9 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 42 5
Niacin n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Pantothenic acid n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Phosphorus n/a 5.5 0.0 n/a 27.3 99.0 n/a 140.1 0.0 1.7 1.2 0.0 6.6 n/a 2.3 18.1 302 38
Phytosterols n/a n/a n/a n/a n/a n/a n/a 152.9 n/a 0.7 0.3 0.0 n/a n/a 0.7 n/a 155 19
Polyunsaturated Fat n/a 0.0 0.0 n/a 3.5 1.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 7 1
Potassium n/a 1.3 2.0 n/a 27.3 69.0 n/a 1,363.2 2.0 11.3 1.9 0.1 219.5 n/a 3.9 18.1 1,719 215
Proline n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Protein n/a 0.1 0.0 n/a 1.0 6.3 n/a 3.3 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.6 12 1
Retinol n/a 0.0 0.0 n/a 762.3 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 507.2 1,349 169
Riboflavin n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 n/a 58.4 1.6 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.3 38.8 100 12
Selenium n/a 1.2 0.6 n/a 1.1 15.4 n/a 0.0 0.6 0.1 0.0 0.0 2.0 n/a 0.0 0.8 22 3
Serine n/a 0.0 n/a n/a 0.1 0.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Sodium n/a 3.8 1.0 n/a 811.1 71.0 n/a 12.7 1.0 0.3 0.1 581.4 46.2 n/a 0.2 539.7 2,068 259
Starch n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a 26.4 99.8 0.0 n/a n/a 156.0 n/a n/a n/a 382 48
Sugar n/a 0.0 99.8 n/a 0.1 0.2 n/a 132.4 99.8 0.1 0.2 0.0 160.1 n/a 0.3 0.0 493 62
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 2.6 0.5 n/a 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Total Fat n/a 0.0 0.0 n/a 92.1 4.8 n/a 2.2 0.0 0.0 0.2 0.0 0.0 n/a 0.4 61.3 161 20
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 6 1
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 6 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 n/a n/a 0.1 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 n/a 2,838.9 270.0 n/a 688.0 0.0 7.7 0.6 0.0 0.0 n/a 1.1 1,889.0 5,695 712
Vitamin A, RAE n/a 0.0 0.0 n/a 777.0 80.0 n/a 38.2 0.0 0.4 0.0 0.0 0.0 n/a 0.1 517.0 1,413 177
Vitamin B-12 n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 n/a 58.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 59 7
Vitamin D n/a 0.0 0.0 n/a 68.2 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.4 155 19
Water n/a 3.5 0.0 n/a 18.0 38.1 n/a 1,090.0 0.0 0.3 0.0 0.0 2.2 n/a 0.1 12.0 1,164 146
Zinc n/a 0.0 0.0 n/a 0.1 0.6 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0

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