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Nutritional Facts: The Original Cabbage Soup Diet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
6 (660g)
onions
2 (238g)
green bell peppers
1 bunch (480g)
celery
1 bunch (160g)
shallots
2 (8g)
chicken bouillon cubes
1 1/4 ounces (36g)
onion soup
1/2 cup (128g)
balsamic vinegar
48 ounces (1,361g)
V8 vegetable juice
56 ounces (1,588g)
chopped tomatoes
1 (48g)
lemons, juice of
1 to taste (0g)
pepper
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.7 0.1 0.1 0.3 n/a n/a n/a n/a 0.3 n/a n/a 0.1 2 0
Ash (g) 5.8 2.3 1.0 3.6 1.3 3.9 0.9 0.5 16.5 7.9 0.1 n/a 0.3 44 2
Aspartic acid (g) 1.1 0.6 0.5 0.6 0.4 n/a n/a n/a n/a 2.1 n/a n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 151.8 23.8 192.0 59.2 15.0 7.9 34.4 149.7 158.8 2.9 n/a 32.6 1,191 60
Calories 227.0 264.0 47.6 76.8 115.2 21.4 16.4 112.2 258.6 285.8 10.6 n/a 26.8 1,462 73
Calories (kj) 935.2 1,095.6 199.9 321.6 483.2 89.4 68.6 470.5 1,075.1 1,174.9 43.7 n/a 112.1 6,070 303
Carbohydrates (g) 52.7 61.6 11.0 14.3 26.9 1.4 2.4 21.7 61.9 61.8 3.3 n/a 6.0 325 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Copper (mg) 0.2 0.3 0.2 0.2 0.1 0.0 0.0 0.0 2.7 0.9 0.0 n/a 0.1 5 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 11.2 4.0 7.7 n/a 0.0 0.2 n/a 10.9 19.1 0.1 n/a 0.4 76 4
Folate (mcg) 390.4 125.4 23.8 172.8 54.4 2.6 4.3 n/a 285.8 238.2 9.6 n/a 0.5 1,308 65
Folate, DFE (mcg) 390.4 125.4 23.8 172.8 54.4 2.6 4.3 n/a 285.8 238.2 9.6 n/a 0.5 1,308 65
Folate, food (mcg) 390.4 125.4 23.8 172.8 54.4 2.6 4.3 n/a 285.8 238.2 9.6 n/a 0.5 1,308 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.2 8.5 2.7 2.4 n/a n/a n/a 9.4 n/a 21.8 0.5 n/a n/a 58 3
Galactose (g) 0.0 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 15.2 13.0 2.8 2.6 n/a n/a n/a 9.7 n/a 19.8 0.5 n/a n/a 64 3
Glutamic acid (g) 2.7 1.7 0.5 0.4 0.8 n/a n/a n/a n/a 6.8 n/a n/a 0.1 13 1
Glycine (g) 0.3 0.2 0.1 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Iron (mg) 4.3 1.4 0.8 1.0 1.9 0.1 0.2 0.9 5.7 4.3 0.0 n/a 0.3 21 1
Isoleucine (g) 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.1 0.2 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.1 1 0
Lysine (g) 0.4 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 2 0
Magnesium (mg) 109.0 66.0 23.8 52.8 33.6 4.5 0.7 15.3 149.7 174.6 2.9 n/a 4.5 637 32
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.9 0.3 0.5 0.5 0.0 0.1 0.2 1.4 1.8 0.0 n/a 0.3 7 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.2 0.0 0.4 0.2 n/a 0.2 0.5 0.0 n/a 0.0 2 0
Niacin (mg) 2.1 0.8 1.1 1.5 0.3 0.2 0.2 n/a 9.9 9.4 0.0 n/a 0.1 26 1
Pantothenic acid (mg) 1.9 0.8 0.2 1.2 0.5 0.0 0.0 n/a 3.6 1.4 0.1 n/a 0.1 10 0
Phenylalanine (g) 0.3 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Phosphorus (mg) 236.1 191.4 47.6 115.2 96.0 13.3 3.2 24.2 231.4 381.1 3.8 n/a 27.5 1,371 69
Phytosterols (mg) 99.9 99.0 21.4 28.8 8.0 n/a n/a n/a n/a 111.1 n/a n/a n/a 368 18
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.4 0.1 0.4 0.2 n/a 0.5 1.3 0.0 n/a 0.0 3 0
Potassium (mg) 1,543.6 963.6 416.5 1,248.0 534.4 24.7 20.0 142.8 2,626.5 3,762.9 49.4 n/a 72.2 11,405 570
Proline (g) 0.4 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Protein (g) 11.6 7.3 2.0 3.3 4.0 1.3 1.1 0.6 8.6 14.0 0.2 n/a 1.1 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.4 0.2 0.1 0.3 0.0 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.3 0.1 0.2 0.0 0.3 0.1 0.0 0.2 0.4 0.0 n/a 0.0 2 0
Selenium (mcg) 2.7 3.3 0.0 1.9 1.9 2.2 1.2 n/a 6.8 0.0 0.0 n/a 2.6 23 1
Serine (g) 0.5 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Sodium (mg) 163.4 26.4 7.1 384.0 19.2 1,910.0 261.4 29.3 2,694.6 79.4 0.5 n/a 3.1 5,578 279
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 6.5 0.3 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 8 0
Sugar (g) 29.1 28.0 5.7 8.8 n/a 1.4 1.0 19.1 44.9 41.8 1.2 n/a 0.2 181 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.6 0.6 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.9 1.3 n/a 0.0 0.1 n/a 4.4 8.6 0.1 n/a 0.0 17 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 2 0
Total Fat (g) 0.9 0.7 0.4 0.8 0.2 1.1 0.5 0.0 1.2 3.2 0.1 n/a 0.1 9 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Valine (g) 0.4 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 0.3 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 889.8 13.2 880.6 2,155.2 1,904.0 0.2 3.9 0.0 21,202.8 13,225.6 2.9 n/a 1.6 40,280 2,014
Vitamin A, RAE (mcg) 45.4 0.0 42.8 105.6 96.0 0.0 1.1 0.0 1,061.5 666.8 0.0 n/a 0.0 2,019 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.8 0.5 0.4 0.6 0.0 0.0 n/a 1.9 1.3 0.0 n/a 0.2 7 0
Vitamin C (mg) 332.3 48.8 191.4 14.9 12.8 0.1 0.4 0.0 377.0 217.5 18.6 n/a 5.6 1,219 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 837.0 588.1 223.5 458.1 127.7 0.2 30.8 97.5 1,272.7 1,500.7 44.3 n/a 10.5 5,191 260
Zinc (mg) 1.6 1.1 0.3 0.6 0.6 0.0 0.2 0.1 2.7 2.7 0.0 n/a 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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