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Nutritional Facts: Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
pasta
3 tablespoons (41g)
olive oil
1 (123g)
tomatoes
300 g (300g)
broccoli
300 g (300g)
skinless chicken breasts
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.3 3.7 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.6 4.3 0.2 n/a 6 2
Ash (g) 2.2 0.0 0.6 2.6 3.5 0.8 n/a 10 2
Aspartic acid (g) 1.6 0.0 0.2 1.0 6.0 0.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 0.4 12.3 141.0 15.0 110.9 n/a 332 83
Calories 927.5 358.0 22.1 102.0 342.0 43.1 n/a 1,795 449
Calories (kj) 3,882.6 1,498.1 91.0 423.0 1,431.1 180.5 n/a 7,506 1,877
Carbohydrates (g) 186.7 0.0 4.8 19.9 0.0 0.4 n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 192.0 8.8 n/a 201 50
Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Dietary Fiber (g) 8.0 0.0 1.5 7.8 0.0 0.0 n/a 17 4
Folate (mcg) 592.5 0.0 18.5 189.0 12.0 1.0 n/a 813 203
Folate, DFE (mcg) 977.5 0.0 18.5 189.0 12.0 1.0 n/a 1,198 299
Folate, food (mcg) 45.0 0.0 18.5 189.0 12.0 1.0 n/a 265 66
Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 0.0 n/a 548 137
Fructose (g) 0.3 n/a 1.7 2.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.5 1.5 n/a 0.0 n/a 3 1
Glutamic acid (g) 11.5 0.0 0.5 1.6 9.4 0.9 n/a 24 6
Glycine (g) 1.1 0.0 0.0 0.3 2.8 0.1 n/a 4 1
Histidine (g) 0.7 0.0 0.0 0.2 2.4 0.1 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 0.3 2.2 1.1 0.1 n/a 12 3
Isoleucine (g) 1.3 0.0 0.0 0.2 3.1 0.2 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Leucine (g) 2.5 0.0 0.0 0.4 5.3 0.4 n/a 9 2
Lysine (g) 0.7 0.0 0.0 0.4 6.1 0.3 n/a 8 2
Magnesium (mg) 132.5 0.0 13.5 63.0 78.0 3.8 n/a 291 73
Maltose (g) 4.9 n/a 0.0 0.6 n/a 0.0 n/a 6 1
Manganese (mg) 2.3 0.0 0.1 0.6 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.1 1.7 0.1 n/a 2 1
Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 2.3 0.8 n/a 33 8
Niacin (mg) 17.9 0.0 0.7 1.9 31.3 0.0 n/a 52 13
Pantothenic acid (mg) 1.1 0.0 0.1 1.7 4.3 0.0 n/a 7 2
Phenylalanine (g) 1.7 0.0 0.0 0.4 2.6 0.2 n/a 5 1
Phosphorus (mg) 472.5 0.0 29.5 198.0 630.0 72.9 n/a 1,403 351
Phytosterols n/a 89.5 8.6 n/a n/a n/a n/a 98 25
Polyunsaturated Fat (g) 1.4 4.3 0.1 0.1 1.2 0.1 n/a 7 2
Potassium (mg) 557.5 0.4 291.5 948.0 1,110.1 12.5 n/a 2,920 730
Proline (g) 3.9 0.0 0.0 0.3 2.0 0.5 n/a 7 2
Protein (g) 32.6 0.0 1.1 8.5 63.7 3.8 n/a 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 27.0 22.3 n/a 49 12
Riboflavin (mg) 1.0 0.0 0.0 0.4 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.7 5.6 0.0 0.1 1.7 1.7 n/a 10 2
Selenium (mcg) 158.0 0.0 0.0 7.5 96.0 1.8 n/a 263 66
Serine (g) 1.5 0.0 0.0 0.4 2.4 0.2 n/a 5 1
Sodium (mg) 15.0 0.8 6.2 99.0 348.0 152.9 n/a 622 155
Starch (g) 156.1 n/a 0.0 0.0 n/a n/a n/a 156 39
Sucrose (g) 1.2 n/a 0.0 0.3 n/a 0.0 n/a 2 0
Sugar (g) 6.7 0.0 3.2 5.1 0.0 0.1 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.2 0.2 0.0 n/a 3 1
Threonine (g) 1.2 0.0 0.0 0.3 2.9 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.3 5.8 0.7 2.3 0.6 0.0 n/a 10 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.3 0.1 0.5 0.2 n/a n/a 3 1
Total Fat (g) 3.8 40.5 0.2 1.1 7.8 2.9 n/a 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.8 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.2 2.3 0.2 n/a 3 1
Valine (g) 1.5 0.0 0.0 0.4 3.3 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,024.6 1,869.0 90.0 86.5 n/a 3,070 768
Vitamin A, RAE (mcg) 0.0 0.0 51.7 93.0 27.0 22.9 n/a 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 2.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 16.9 267.6 3.6 0.0 n/a 288 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.0 2.1 n/a 17 4
Water (g) 24.8 0.0 116.3 267.9 227.4 2.1 n/a 638 160
Zinc (mg) 3.5 0.0 0.2 1.2 1.7 0.4 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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