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    Nutritional Facts: Chicken Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    pasta
    		 3 tablespoons (41g)
    olive oil
    		 1 (123g)
    tomatoes
    		 300 g (300g)
    broccoli
    		 300 g (300g)
    skinless chicken breasts
    		 2 tablespoons (10g)
    parmesan cheese
    		 1 to taste (0g)
    pepper
    		 Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.3 3.7 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 0.6 4.3 0.2 n/a 6 2
    Ash (g) 2.2 0.0 0.6 2.6 3.5 0.8 n/a 10 2
    Aspartic acid (g) 1.6 0.0 0.2 1.0 6.0 0.3 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.5 0.4 12.3 141.0 15.0 110.9 n/a 332 83
    Calories 927.5 358.0 22.1 102.0 342.0 43.1 n/a 1,795 449
    Calories (kj) 3,882.6 1,498.1 91.0 423.0 1,431.1 180.5 n/a 7,506 1,877
    Carbohydrates (g) 186.7 0.0 4.8 19.9 0.0 0.4 n/a 212 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 192.0 8.8 n/a 201 50
    Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.1 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 8.0 0.0 1.5 7.8 0.0 0.0 n/a 17 4
    Folate (mcg) 592.5 0.0 18.5 189.0 12.0 1.0 n/a 813 203
    Folate, DFE (mcg) 977.5 0.0 18.5 189.0 12.0 1.0 n/a 1,198 299
    Folate, food (mcg) 45.0 0.0 18.5 189.0 12.0 1.0 n/a 265 66
    Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 0.0 n/a 548 137
    Fructose (g) 0.3 n/a 1.7 2.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.5 1.5 n/a 0.0 n/a 3 1
    Glutamic acid (g) 11.5 0.0 0.5 1.6 9.4 0.9 n/a 24 6
    Glycine (g) 1.1 0.0 0.0 0.3 2.8 0.1 n/a 4 1
    Histidine (g) 0.7 0.0 0.0 0.2 2.4 0.1 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.2 0.3 2.2 1.1 0.1 n/a 12 3
    Isoleucine (g) 1.3 0.0 0.0 0.2 3.1 0.2 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Leucine (g) 2.5 0.0 0.0 0.4 5.3 0.4 n/a 9 2
    Lysine (g) 0.7 0.0 0.0 0.4 6.1 0.3 n/a 8 2
    Magnesium (mg) 132.5 0.0 13.5 63.0 78.0 3.8 n/a 291 73
    Maltose (g) 4.9 n/a 0.0 0.6 n/a 0.0 n/a 6 1
    Manganese (mg) 2.3 0.0 0.1 0.6 0.0 0.0 n/a 3 1
    Methionine (g) 0.4 0.0 0.0 0.1 1.7 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.4 29.5 0.0 0.0 2.3 0.8 n/a 33 8
    Niacin (mg) 17.9 0.0 0.7 1.9 31.3 0.0 n/a 52 13
    Pantothenic acid (mg) 1.1 0.0 0.1 1.7 4.3 0.0 n/a 7 2
    Phenylalanine (g) 1.7 0.0 0.0 0.4 2.6 0.2 n/a 5 1
    Phosphorus (mg) 472.5 0.0 29.5 198.0 630.0 72.9 n/a 1,403 351
    Phytosterols n/a 89.5 8.6 n/a n/a n/a n/a 98 25
    Polyunsaturated Fat (g) 1.4 4.3 0.1 0.1 1.2 0.1 n/a 7 2
    Potassium (mg) 557.5 0.4 291.5 948.0 1,110.1 12.5 n/a 2,920 730
    Proline (g) 3.9 0.0 0.0 0.3 2.0 0.5 n/a 7 2
    Protein (g) 32.6 0.0 1.1 8.5 63.7 3.8 n/a 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 27.0 22.3 n/a 49 12
    Riboflavin (mg) 1.0 0.0 0.0 0.4 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.7 5.6 0.0 0.1 1.7 1.7 n/a 10 2
    Selenium (mcg) 158.0 0.0 0.0 7.5 96.0 1.8 n/a 263 66
    Serine (g) 1.5 0.0 0.0 0.4 2.4 0.2 n/a 5 1
    Sodium (mg) 15.0 0.8 6.2 99.0 348.0 152.9 n/a 622 155
    Starch (g) 156.1 n/a 0.0 0.0 n/a n/a n/a 156 39
    Sucrose (g) 1.2 n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Sugar (g) 6.7 0.0 3.2 5.1 0.0 0.1 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.2 0.2 0.0 n/a 3 1
    Threonine (g) 1.2 0.0 0.0 0.3 2.9 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.3 5.8 0.7 2.3 0.6 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 0.3 0.1 0.5 0.2 n/a n/a 3 1
    Total Fat (g) 3.8 40.5 0.2 1.1 7.8 2.9 n/a 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.8 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.2 2.3 0.2 n/a 3 1
    Valine (g) 1.5 0.0 0.0 0.4 3.3 0.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,024.6 1,869.0 90.0 86.5 n/a 3,070 768
    Vitamin A, RAE (mcg) 0.0 0.0 51.7 93.0 27.0 22.9 n/a 195 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.5 2.2 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 16.9 267.6 3.6 0.0 n/a 288 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 15.0 2.1 n/a 17 4
    Water (g) 24.8 0.0 116.3 267.9 227.4 2.1 n/a 638 160
    Zinc (mg) 3.5 0.0 0.2 1.2 1.7 0.4 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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