Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1/4 cup (63g) evaporated milk |
1/2 cup (122g) milk |
1 (50g) eggs |
1/2 cup (100g) sugar |
3/4 teaspoon (5g) salt |
5 tablespoons (71g) butter |
1 tablespoon (14g) oil |
4 cups (500g) flour |
3 teaspoons (12g) yeast |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 1.0 | 0.9 | 0.5 | 0.0 | 4.5 | 1.5 | 0.0 | 2.4 | 0.7 | n/a | 12 | 0 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 164.4 | 145.2 | 28.0 | 1.0 | 1.1 | 17.0 | 0.0 | 75.0 | 3.6 | n/a | 439 | 18 |
| Calories | 0.0 | 84.4 | 78.1 | 71.5 | 387.0 | 0.0 | 509.1 | 120.2 | 1,820.0 | 39.0 | n/a | 3,109 | 130 |
| Calories (kj) | 0.0 | 354.1 | 327.0 | 299.5 | 1,618.0 | 0.0 | 2,129.3 | 503.1 | 7,615.0 | 163.3 | n/a | 13,009 | 542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.3 | 5.7 | 0.4 | 100.0 | 0.0 | 0.0 | 0.0 | 381.6 | 4.9 | n/a | 499 | 21 |
| Cholesterol (mg) | 0.0 | 18.3 | 17.1 | 186.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | n/a | 374 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 3.2 | n/a | 17 | 1 |
| Folate (mcg) | 0.0 | 5.0 | 6.1 | 23.5 | 0.0 | 0.0 | 2.1 | 0.0 | 915.0 | 280.8 | n/a | 1,233 | 51 |
| Folate, DFE (mcg) | 0.0 | 5.0 | 6.1 | 23.5 | 0.0 | 0.0 | 2.1 | 0.0 | 1,455.0 | 280.8 | n/a | 1,773 | 74 |
| Folate, food (mcg) | 0.0 | 5.0 | 6.1 | 23.5 | 0.0 | 0.0 | 2.1 | 0.0 | 145.0 | 280.8 | n/a | 463 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | n/a | 770 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.9 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 17.4 | 0.8 | n/a | 21 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 0.3 | n/a | 25 | 1 |
| Isoleucine | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | n/a | 5 | 0 |
| Lysine | n/a | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 1.2 | 15.1 | 15.9 | 6.0 | 0.0 | 0.0 | 1.4 | 0.0 | 110.0 | 6.5 | n/a | 156 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.5 | 1.3 | 1.8 | 0.0 | 0.0 | 14.9 | 3.8 | 0.4 | 0.5 | n/a | 24 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 4.8 | n/a | 35 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.6 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 127.9 | 113.5 | 99.0 | 0.0 | 0.0 | 17.0 | 0.0 | 540.0 | 76.4 | n/a | 974 | 41 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | 132 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 2.2 | 7.4 | 2.1 | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 1.2 | 190.9 | 184.2 | 69.0 | 2.0 | 0.4 | 17.0 | 0.0 | 535.0 | 114.6 | n/a | 1,114 | 46 |
| Proline | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | n/a | 7 | 0 |
| Protein (g) | 0.0 | 4.3 | 4.0 | 6.3 | 0.0 | 0.0 | 0.6 | 0.0 | 51.7 | 4.9 | n/a | 72 | 3 |
| Retinol (mcg) | 0.0 | n/a | 37.8 | 80.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | n/a | 594 | 25 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 2.9 | 2.8 | 1.6 | 0.0 | 0.0 | 36.5 | 1.8 | 0.8 | 0.1 | n/a | 46 | 2 |
| Selenium (mcg) | 0.0 | 1.4 | 2.4 | 15.4 | 0.6 | 0.0 | 0.7 | 0.0 | 169.5 | 0.9 | n/a | 191 | 8 |
| Serine | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 3.6 | 66.8 | 59.8 | 71.0 | 1.0 | 1,744.1 | 506.9 | 0.0 | 10.0 | 6.1 | n/a | 2,469 | 103 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 4 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 99.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 101 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | n/a | 5 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.6 | 1.9 | 0.3 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 4.8 | 4.5 | 4.8 | 0.0 | 0.0 | 57.6 | 13.6 | 4.9 | 0.9 | n/a | 91 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 250.1 | 168.4 | 270.0 | 0.0 | 0.0 | 1,774.3 | 0.0 | 0.0 | 0.0 | n/a | 2,463 | 103 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 40.3 | 80.0 | 0.0 | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | n/a | 606 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | n/a | 84 | 3 |
| Water (g) | 118.4 | 46.6 | 107.0 | 38.1 | 0.0 | 0.0 | 11.3 | 0.0 | 59.6 | 0.6 | n/a | 382 | 16 |
| Zinc (mg) | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 1.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.