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Nutritional Facts: French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (64g)
French bread
1 cup (237g)
warm water
1 package (7g)
yeast
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
2 tablespoons (26g)
shortening
3 3/4 cups (469g)
flour
Total 1 serving
Alanine n/a n/a 0.2 0.0 n/a 0.0 1.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 2.0 2 0
Ash n/a 0.2 0.4 6.0 0.0 0.0 2.2 9 1
Aspartic acid n/a n/a 0.3 0.0 n/a 0.0 2.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.1 2.2 1.4 0.3 0.0 70.3 81 10
Calories n/a 0.0 23.4 0.0 97.5 226.3 1,706.3 2,053 257
Calories (kj) n/a 0.0 98.0 0.0 407.7 946.9 7,139.1 8,592 1,074
Carbohydrates n/a 0.0 3.0 0.0 25.2 0.0 357.7 386 48
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 1.0 1 0
Dietary Fiber n/a 0.0 1.9 0.0 0.0 0.0 12.7 15 2
Folate n/a 0.0 168.5 0.0 0.0 0.0 857.8 1,026 128
Folate, DFE n/a 0.0 168.5 0.0 0.0 0.0 1,364.1 1,533 192
Folate, food n/a 0.0 168.5 0.0 0.0 0.0 135.9 304 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 721.9 722 90
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.5 0.0 n/a 0.0 16.3 17 2
Glycine n/a n/a 0.1 0.0 n/a 0.0 1.7 2 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 1.1 1 0
Iron n/a 0.0 0.2 0.0 0.0 0.0 21.8 22 3
Isoleucine n/a n/a 0.1 0.0 n/a 0.0 1.7 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 n/a 0.0 3.3 4 0
Lysine n/a n/a 0.2 0.0 n/a 0.0 1.1 1 0
Magnesium n/a 2.4 3.9 0.1 0.0 0.0 103.1 109 14
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 3.2 3 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.9 1 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 11.4 0.4 12 2
Niacin n/a 0.0 2.9 0.0 0.0 0.0 27.7 31 4
Pantothenic acid n/a 0.0 1.0 0.0 0.0 0.0 2.1 3 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 2.4 3 0
Phosphorus n/a 0.0 45.9 0.0 0.0 0.0 506.3 552 69
Phytosterols n/a n/a n/a 0.0 n/a 51.2 n/a 51 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 6.7 1.9 9 1
Potassium n/a 2.4 68.8 0.5 0.5 0.0 501.6 574 72
Proline n/a n/a 0.1 0.0 n/a 0.0 5.6 6 1
Protein n/a 0.0 2.9 0.0 0.0 0.0 48.4 51 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.3 0.0 0.0 0.0 2.3 3 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 6.4 0.7 7 1
Selenium n/a 0.0 0.6 0.0 0.2 0.0 158.9 160 20
Serine n/a n/a 0.1 0.0 n/a 0.0 2.4 3 0
Sodium n/a 7.1 3.7 2,325.5 0.3 0.0 9.4 2,346 293
Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25 3
Sugar n/a 0.0 0.0 0.0 25.1 0.0 1.3 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.8 0.0 0.0 0.0 3.7 4 1
Threonine n/a n/a 0.1 0.0 n/a 0.0 1.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.6 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 3.9 0.1 4 1
Tocopherol, gamma n/a n/a n/a n/a n/a 8.3 1.8 10 1
Total Fat n/a 0.0 0.5 0.0 0.0 25.6 4.6 31 4
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 1.5 2 0
Valine n/a n/a 0.2 0.0 n/a 0.0 1.9 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 236.8 0.4 0.0 0.0 0.0 55.9 293 37
Zinc n/a 0.0 0.6 0.0 0.0 0.0 3.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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