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Nutritional Facts: Curry Beef Marinade Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
beef
12 ounces (356g)
beer
1/4 (0g)
canola oil
1 medium (110g)
onions
4 teaspoons (8g)
curry powder
1 tablespoon (6g)
minced ginger
1/2 teaspoon (1g)
garlic
1 lb (454g)
round steaks
5 (595g)
bell peppers
1 1/2 lbs (683g)
white pearl onions
1 1/2 (93g)
roma tomatoes
1 cup (238g)
beer
1/4 (0g)
canola oil
1 medium (110g)
onions
4 teaspoons (8g)
curry powder
1 tablespoon (5g)
ginger
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 5.7 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 13.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 n/a 0.0 0.0 0.0 0.0 23 3
Arginine (g) 9.6 0.0 n/a 0.1 n/a 0.0 0.0 6.1 0.2 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 17 2
Ash (g) 5.1 0.6 n/a 0.4 0.4 0.0 0.0 4.6 2.6 2.4 0.5 0.4 n/a 0.4 0.4 0.3 0.0 18 2
Aspartic acid (g) 13.6 0.1 n/a 0.1 n/a 0.0 0.0 8.6 1.2 0.6 0.1 0.0 n/a 0.1 n/a 0.1 0.0 25 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 472.2 14.3 n/a 25.3 38.2 1.0 2.5 90.7 59.5 157.0 9.3 9.5 n/a 25.3 38.2 5.9 2.5 951 119
Calories 12,239.8 153.3 n/a 44.0 26.0 4.8 2.1 870.9 119.0 273.0 16.7 102.2 n/a 44.0 26.0 17.4 2.1 13,941 1,743
Calories (kj) 51,211.2 645.1 n/a 182.6 108.8 20.0 8.7 3,651.5 499.8 1,133.0 68.8 430.1 n/a 182.6 108.8 73.0 8.7 58,333 7,292
Carbohydrates (g) 0.0 12.7 n/a 10.3 4.7 1.1 0.5 0.0 27.6 63.8 3.6 8.4 n/a 10.3 4.7 3.7 0.5 152 19
Cholesterol (mg) 1,797.8 0.0 n/a 0.0 0.0 0.0 0.0 331.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,129 266
Copper (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 2.7 0.1 0.0 0.0 10.1 11.6 1.1 0.0 n/a 1.9 2.7 0.7 0.0 33 4
Folate (mcg) 0.0 21.4 n/a 20.9 12.3 0.7 0.0 49.9 59.5 129.7 14.0 14.3 n/a 20.9 12.3 0.7 0.0 357 45
Folate, DFE (mcg) 0.0 21.4 n/a 20.9 12.3 0.7 0.0 49.9 59.5 129.7 14.0 14.3 n/a 20.9 12.3 0.7 0.0 357 45
Folate, food (mcg) 0.0 21.4 n/a 20.9 12.3 0.7 0.0 49.9 59.5 129.7 14.0 14.3 n/a 20.9 12.3 0.7 0.0 357 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.4 0.1 n/a n/a n/a 6.7 8.8 1.3 0.0 n/a 1.4 0.1 0.1 n/a 20 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 2.2 0.1 n/a n/a n/a 6.9 13.4 1.2 0.0 n/a 2.2 0.1 0.1 n/a 26 3
Glutamic acid (g) 22.4 0.2 n/a 0.3 n/a 0.0 0.0 14.1 1.2 1.8 0.4 0.1 n/a 0.3 n/a 0.0 0.0 41 5
Glycine (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 5.7 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Histidine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 13.1 0.1 n/a 0.2 2.4 0.0 0.0 7.9 2.0 1.4 0.3 0.0 n/a 0.2 2.4 1.0 0.0 31 4
Isoleucine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.9 0.0 n/a 0.0 n/a 0.0 0.0 7.5 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 20 2
Lysine (g) 12.6 0.0 n/a 0.0 n/a 0.0 0.0 7.9 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 21 3
Magnesium (mg) 90.8 21.4 n/a 11.0 20.3 2.6 0.4 99.8 59.5 68.3 10.2 14.3 n/a 11.0 20.3 11.1 0.4 441 55
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.7 0.9 0.1 0.0 n/a 0.1 0.3 1.7 0.0 5 1
Methionine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 561.9 0.0 n/a 0.0 0.4 0.0 0.0 22.6 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 586 73
Niacin (mg) 26.1 1.8 n/a 0.1 0.3 0.0 0.0 28.0 2.9 0.8 0.6 1.2 n/a 0.1 0.3 0.5 0.0 63 8
Pantothenic acid (mg) 3.0 0.1 n/a 0.1 n/a 0.0 0.0 2.7 0.6 0.8 0.1 0.1 n/a 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Phosphorus (mg) 1,107.8 49.9 n/a 31.9 27.9 2.0 2.1 902.7 119.0 197.9 22.3 33.3 n/a 31.9 27.9 8.7 2.1 2,568 321
Phytosterols n/a n/a n/a 16.5 5.8 0.9 n/a n/a 53.6 102.4 6.5 n/a n/a 16.5 5.8 4.3 n/a 212 27
Polyunsaturated Fat (g) 46.5 0.0 n/a 0.0 0.2 0.0 0.0 2.0 0.4 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 50 6
Potassium (mg) 1,743.4 96.2 n/a 160.6 123.4 24.9 5.6 1,483.3 1,041.3 996.5 220.4 64.2 n/a 160.6 123.4 68.6 5.6 6,318 790
Proline (g) 7.1 0.1 n/a 0.0 n/a 0.0 0.0 4.5 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 12 2
Protein (g) 149.1 1.6 n/a 1.2 1.0 0.1 0.1 93.9 5.1 7.5 0.8 1.1 n/a 1.2 1.0 0.5 0.1 264 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 534.8 0.0 n/a 0.0 0.2 0.0 0.0 20.6 0.3 0.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 557 70
Selenium (mcg) 119.9 2.1 n/a 0.6 1.4 0.0 0.2 112.5 0.0 3.4 0.0 1.4 n/a 0.6 1.4 2.9 0.2 247 31
Serine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Sodium (mg) 472.2 14.3 n/a 4.4 4.2 0.8 0.2 254.0 17.9 27.3 4.7 9.5 n/a 4.4 4.2 1.4 0.2 820 102
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.7 6.8 0.0 0.0 n/a 1.1 0.0 0.0 n/a 10 1
Sugar (g) 0.0 0.0 n/a 4.7 0.2 0.1 0.0 0.0 14.3 28.9 2.4 0.0 n/a 4.7 0.2 0.2 0.0 56 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 6.0 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.8 0.0 0.0 1.6 2.2 0.1 0.5 0.0 n/a 0.0 1.8 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 n/a 0 0
Total Fat (g) 1,287.4 0.0 n/a 0.1 1.1 0.0 0.0 52.3 1.0 0.7 0.2 0.0 n/a 0.1 1.1 0.2 0.0 1,344 168
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Valine (g) 7.4 0.0 n/a 0.0 n/a 0.0 0.0 4.7 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 n/a 2.2 78.9 0.0 0.1 0.0 2,201.5 13.7 774.7 0.0 n/a 2.2 78.9 1.6 0.1 3,154 394
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 3.9 0.0 0.0 0.0 107.1 0.0 39.1 0.0 n/a 0.0 3.9 0.1 0.0 154 19
Vitamin B-12 (mcg) 13.3 0.1 n/a 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 2.0 0.2 n/a 0.1 0.1 0.0 0.0 2.8 1.3 0.8 0.1 0.1 n/a 0.1 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 0.9 0.3 0.4 0.0 478.4 50.5 12.7 0.0 n/a 8.1 0.9 0.0 0.4 561 70
Vitamin D (IU) 199.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 200 25
Water (g) 367.0 327.7 n/a 98.0 0.8 4.7 0.8 303.4 558.6 608.2 87.9 218.5 n/a 98.0 0.8 0.5 0.8 2,676 334
Zinc (mg) 14.9 0.0 n/a 0.2 0.3 0.0 0.0 17.3 0.8 1.2 0.2 0.0 n/a 0.2 0.3 0.2 0.0 36 4

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